In life, stress is inevitable. You will always find yourself facing difficulties, whether with money, your career, or your personal life. However, what’s within your control is how you respond to stress. Meditating, taking breaks, and enjoying your hobbies are among the activities you can do. Another effective stress-relieving method is getting massages.
Going to a spa every once in a while, is a great way to relax and unwind. You can treat it as a reward for putting yourself through so much stress. After that, you can return to your daily life with more energy and enthusiasm. However, the stress-relieving benefits of massage are even more immense when received regularly.
The only downside is that going to the spa often is expensive. A more cost-effective solution is a massage chair.
How Massage Chairs Can Help Relieve Stress
The relaxation you feel after a massage treatment is only temporary. You may feel refreshed afterward, but the stress will accumulate again in no time. It may somehow sound too good to be true, but using a massage chair is the solution to this. It’s the best way to deal with daily stresses and even has long-term health benefits.
Reduce stress hormones in your brain
Cortisol is a hormone affecting your sleep-wake cycle, metabolism, blood pressure and sugar, and your body’s response to stress. It is therefore essential to almost every organ in your body. However, too low or high levels of it can harm your health. Stress is the most significant contributor to this, as it promotes the release of cortisol.
Using a massage chair can help lower the cortisol levels in your brain. During the treatment, “feel-good” neurotransmitters, such as dopamine, endorphin, oxytocin, and serotonin, are released. These hormones make you feel happy, calm, and relaxed. As a result, you feel less stressed, and your mood is improved.
This can, therefore, also help with maintaining a positive attitude in your work or daily life.
Relieve body pains causing stress
There are different kinds of stress. One of which is chronic, which results from long-term or sustained frustrations. This can be because of your personal issues or your profession. Having an injury or recurring illness causing you immense pain may also contribute. While using a massage chair won’t completely heal you, it can reduce your pain. Depending on your condition, it may also help you recover faster.
During a massage chair session, the repetitive stimulation of your soft tissues causes an increase in your internal temperature. This relaxes your muscles, reducing painful muscle contractions. The treatment can even affect how your mind registers pain, making it potentially effective for some chronic illnesses.
Massage therapy also increases your blood circulation, which many factors can cause.
One of which is getting compression massage using the machine’s airbags. This can help reduce inflammation, allowing your blood to move more freely. This helps your body heal faster from injuries, so you don’t have to suffer the pain for long. If this is what causes your stress, massage is perfect for you.
Improve your sleep quality
When you’re stressed, you won’t be able to sleep well. At the same time, if you’re sleep-deprived, you’ll feel stressed. If you leave this be, it will be an endless cycle. Using a massage chair can relieve stress and put you in the mood for sleep. Therefore, if lack of rest is the primary cause of your stress, this may just be the solution you’re looking for.
Take a break from your problems
Sometimes, the best solution to relieving stress is simply taking a break. Use this time with your massage chair to temporarily keep your mind off your problems. Ideally, set the massage intensity to gentle and enable features like heating pads, Bluetooth speakers, and zero gravity recline. With the proper settings, you’ll feel yourself succumbing to the relaxation, unable to think of anything else.
You can tell that you’re too stressed if you feel overwhelmed with everything going on. Taking a break might not seem much, but its effects go long. Chronic stress can have long-term consequences on your health. That includes depression, frequent headaches, gastrointestinal issues, high blood pressure, and a weaker immune system, among many others.
2 Massage Chairs You Should Get If You’re Stressed
To those looking for a massage chair for stress relief, you don’t need to think too deeply. You have countless options, as any model will technically do for this purpose. Here are two of the best massage chairs that can serve as the solution to your stress.
Original Price: $2,599
Discounted Price: $1,399
Is the reason why you’re stressed because of muscular tension, back pain, or existing injuries? If so, the Human Touch iJoy Total Massage Chair is for you. Besides the usual features found in other models, it has targeted air cells. These specialize in applying pressure to key healing points in your body. This massage chair can even perform techniques perfect for relieving tension and spinal strain.
Original Price: $7,999
Discounted Price: $6,999
If you simply want to relax and have a good time with your massage chair, check out the Osaki OS-4D Escape Massage Chair. It can perform massage to your whole body, but its features aren’t limited to that. This model has a space capsule cover with chromotherapy blue lights and an aromatherapy cartridge. Enabling the lighting and inserting a soothing scent into the cartridge guarantees optimal relaxation.
While stress is normal and a part of everyone’s life, this doesn’t mean you should ignore it. It can lead to long-term adverse effects on your health if you leave it be. Fortunately, using a massage chair can be a solution to this. It’s the best way to take a break, reduce stress, and it can even help you sleep better.