Massage therapy has long been highly praised worldwide because of its physical and mental health benefits. While only a few still doubt its effectiveness in treating body pains, you can’t say the same for all its claimed effects.
For instance, it’s said that massage can help treat depression or, at the very least, reduce its symptoms or severity. However, most people don’t believe in this as its effects aren’t that noticeable.
While the effectivity may vary per person, it’s a fact that massage therapy can help those suffering from depression. An article published in the National Center for Complementary and Integrative Health can even back that up. It states that massage is included in the clinical practice guidelines as one of the approaches to help reduce depression. Still, it’s never wrong to be realistic about your expectations on this.
How Massage Chairs Can Help with Depression
If massage can indeed help those suffering from depression, how is that possible? After all, unlike psychotherapy or counseling, it doesn’t involve talking about the issue or its cause. While massage doesn’t function the same as the widely accepted approaches to this mental condition, it can still make a difference. Specifically, here’s how using a massage chair can indirectly help those who have depression.
Improve mood and temperament
During a massage chair session, there’s an increase in the production of dopamine, endorphin, and serotonin in your brain. These neurotransmitters are what enhance your feeling of relaxation and happiness. The increase in these feel-good neurohormones also lowers the cortisol levels in your brain, reducing stress. Therefore, a massage may not cure your depression, but it can improve your day.
Improve sleep quality and help overcome insomnia
Insomnia is one of the relatively common symptoms of depression. What makes it worse is that it can exacerbate the mental health condition. To put it simply, you can’t sleep well if you’re depressed, and if you lack sleep, you get more depressed. Using a massage chair can break this chain. It clears your mind and prepares your body for rest, helping you have a night of uninterrupted sleep.
Reduce chronic stress
Chronic stress is when all your frustrations from your personal and professional life accumulate. This is one of the usual causes of depression. While using a massage chair won’t solve the issues causing these frustrations, it can help relieve stress. Treat every session with this machine as your escape and enjoy a relaxing time with it. Doing this regularly or adding it to your daily routine increases its effectiveness.
Relieve physical pain worsening depression
People don’t only develop depression because of their situation. In some cases, it might be because of an illness that’s causing them immense pain, like cancer. Massage therapy won’t cure them, but it can reduce the pain they feel. If it’s more tolerable, they can focus on relaxing and healing. Besides, stress and depression can worsen the pain and symptoms of cancer, so you mustn’t ignore these sensations.
3 Massage Chairs That Can Help with Depression
When using a massage chair to reduce symptoms of depression, it’s more about the effect than the model. This means it doesn’t matter what you purchase, as long as it can perform well. However, some massage chairs are built with features that are better suited for this purpose. Here are three of these models to help start your search.
Original Price: $1,299.99
Discounted Price: $999.99
Your massage chair doesn’t necessarily have to be expensive to be effective. If you’re looking for a cost-effective yet still high-quality option, the Synca CirC - Premium SL Track Heated Massage Chair (MR320) is available. It’s compact but can deliver all the health benefits expected of bulkier models. Naturally, it’s also effective for relaxation and, specifically, in this case, can help with reducing symptoms of depression.
What’s even better with the Synca CirC is its chromotherapy feature. The soft candle glow lighting it generates helps create a relaxing ambiance for the massage. It’s not a significant functionality but having it in your massage chair makes a big difference to your relaxation. You can also enable the thermotherapy feature to increase your comfort during the session and enhance the treatment’s health benefits.
Original Price: $7,999
Discounted Price: $6,999
Besides massage, there are other kinds of alternative therapy used for relaxation. Two of which are chromotherapy and thermotherapy, which are mentioned above. In addition to that is aromatherapy, which uses soothing scents, and music therapy, which uses calming sounds. All are offered by the Osaki OS-4D Escape Massage Chair, making it one of the best choices for a relaxing massage session.
This is made possible by the Osaki OS-4D Escape Massage Chair Escape’s space capsule cover. If you slide it forward and initiate chromotherapy, it enables the calming blue lights on the dome’s interior. You can also add soothing essential oil to the aromatherapy cartridge to breathe in the calming scent. Play some music via Bluetooth, turn on the thermotherapy feature, and recline into the zero gravity position.
Original Price: $9,599.99
Discounted Price: $8,999.99
The primary reason behind chronic stress is the kind of lifestyle you have. Fortunately, the Kahuna The Kings Elite EM-8500 Full Body 4D Massage Chair has massage programs specifically tailored for you. It has 24 automatic courses, eight of which focus on the needs of specific professions or hobbies. That includes being a salesman, housewife, office clerk, gamer, driver, athlete, server, or senior.
Besides these, Kahuna The Kings Elite EM-8500 Full Body 4D Massage Chair also has massage programs for your basic needs and specific body parts. The settings are also adjustable, changing the massage intensity, speed, and depth to match your preferences. You can even create your massage course to answer your specific needs.
Massage chairs can indeed help you if you’re suffering from depression. However, depending on the severity and causes, it may not always work. Still, if it can relieve some of the symptoms and prevent your depression from worsening, it’s worth a try.