You would want to get the best out of every massage session. If you've ever gotten a massage, the massage therapist probably told you to drink water afterward immediately. Nowadays, you can get one with a therapist or massage chair. Whether it's to relieve stress, treat an injury, assist with physical therapy, or just for pure relaxation, the goal is for you to feel fantastic when you leave.
Should you be drinking water after a massage is an interesting question. What it does to your body after distressing on the chair is intriguing. You have heard most people say that the main reasons why drinking water is essential after a massage are a hydration and the elimination of waste. Also, massage therapists will advise drinking water before and after each session.
You discharge many toxins you have been holding onto during a massage. Although it's great that your body is getting rid of hazardous chemicals, they need to be released somehow. Body toxins are believed to exit your bloodstream, so you can avoid frequently feeling ill by drinking water after a massage.
Why Drink Water After a Massage
A massage is not considered a medical procedure. Nevertheless, you should take steps after a massage to maximize its benefits because it affects the body's functions. These actions include getting yourself hydrated. Water is life, so drinking water can certainly help you feel relaxed after any activity.
Water helps with circulation and liver function, among other bodily functions. The body consumes more water during the massage because it stimulates those processes, which might cause dehydration afterward. Being thirsty is not the only symptom of dehydration. In extreme circumstances, it may cause headaches, drowsiness, or dizziness. Experts advise quenching your thirst before and after a massage.
Water aids in detoxification
Your kidneys are cleansed by water and assist in processing essential minerals and contaminants. The water oxygenates your cells to help them produce more good stuff while flushing out the free radicals released during a massage. In general, experts advise eight glasses of water every day to boost your immune system. This habit becomes more vital if you're undergoing bodywork like a massage.
Water consumption before a massage can be just as beneficial. Some think drinking water before a massage is more valuable than post-massage. Water will assist your kidneys as toxins exit your muscles throughout your session. Water effectively and safely flushes harmful pollutants from your body. Nothing helps restore your immune system like electrolytes present in H2O.
Water keeps you hydrated
Our bodies are 60% water, and massages dehydrate us. Your body will be squeezed by the massage therapist or the massage chair during your session, releasing fluid from your muscles and injecting it into your vascular system. Keeping this in mind, you need to replenish all the water you use throughout your massage. Some experts and therapists suggest consuming half your body weight in ounces of liquid each day.
Water prevents excess soreness
It's normal to experience some soreness in parts where the massage therapist or your massage chair concentrates throughout the session. After a massage, drinking water can help prevent severe soreness. If you're still feeling extraordinarily lethargic or unwell after your massage, do yourself a favor and drink an additional glass or two.
3 Best Massage Chairs to Help You Detoxify
Original Price: $11,999.99
Discounted Price: $9,999.99
Experience smooth massage talents and more practical and effective skills with the OS-Pro Maestro 2 from Osaki. Compared to traditional massage rollers, the newly improved 4D L-track massage is intended to massage wider, deeper, and more rhythmically. The user can modify the massage to their unique preferences using the several adjustment settings composed of eight distinct degrees.
You may target a particular area of your back with the manual modes on the Osaki OS-PRO Maestro LE Massage Chair massage chair. This chair also has a combined S-L track technology. S-Track rollers will conform to your spine's organic curve while the L-Track loops around the back of your thighs from your lower back and your neck. All these features will help you detoxify and feel better.
Original Price: $12,999
Discounted Price: $11,999
A massage chair's ultimate objective is to match and, if possible, outperform skilled human massage techniques. If this quality is what you are looking for, the Inada ROBO Massage Chair with Facial Recognition is the chair for you. During the early phases of creating this fantastic machine, Inada researched massage therapists' best practices.
The Inada team continued its rigorous study of how human hands move to create a mechanism with first and second joints like fingers. The result is a massage chair that has a world-class AI hybrid mechanism. The Inada Robo Massage Chair should be on your bucket list if you are trying to eliminate body toxins.
Original Price: $3,999
Discounted Price: $3,499
The Jin 2.0-Deluxe Heated SL Track Zero Wall Massage Chair is a high-end robotic massage chair that is intended to act on your body's life energy by applying pressure and gravity. You will relax better and cleanse quicker because of the five massage heads, ultra-plush padding, and other incredibly comfortable features. With its entire body compression therapy technique, the Jin 2.0 uses three different widths while massaging you to fit narrow or wide shoulder widths.
The Inner Balance Jin 2.0 massage chair is equipped with a quad roller. The roller runs along an SL-Track massage system from your neck to your glutes. This mechanism follows the shape of your spine. Any size of foot and calf can be professionally and delicately massaged with ease by the extra-large foot and calf massage system.
Nothing surpasses the reviving effects of a massage, whether you go to a spa or relax at home with a massage chair. However, your experience after the massage becomes as enjoyable as your experience during it if you take the time to drink water.