Your body knows exactly what it needs, and it will not hesitate to wait for you to act on it. These signs can range from a sudden feeling of fatigue or sharp pains in certain areas. Often, these warning signs are nothing to be afraid of since it's just a way for your muscles to communicate with you. If your body is craving something like an immediate massage treatment in a certain muscle group, it will let you know.
One thing your body can do is shoot up electrical impulses to your brain that lets the brain know its needs. This relay of information results in you reacting to the pain and easing it with a massage. Due to this, understanding how to respond correctly is essential in administering massages to make sure you're getting maximum benefits. Knowing your body wholly is the first step at achieving your very own perfect session.
The Importance of Knowing How to React to Your Body
The body isn't smart since all it does is process external stimuli and informs the brain about them. It's nothing but a messenger telling you that it needs something, so you still need to find out what that is. Essentially, there are instances where you immediately act on the pain, but it may not be the best course of action. This very situation is why it's important to assess your situation first before acting on your body's message.
Before immediately jumping to conclude that the stinging sensation you're feeling is a simple muscle sore, you must assess yourself. There are multiple reasons why your body is in pain and it being sore is only one of the other thousands. It's not entirely possible to get your self-diagnosis correctly in one go, but it's possible to narrow it down.
One surefire way to understand your body more is a simple touch experiment involving tapping your finger. This has been one of the most popular procedures physical therapists and doctors do when diagnosing muscle pain. Basically, take your finger and slowly press on the area where you're feeling the pain the most. Start off lightly until you feel something, and you mustn't go too hard.
Essentially, what you're looking for is knowing if it's a bruise or not. If it hurts immediately as you press on it, then there's a high chance it's an external bruise. The last thing you want to treat a bruise with is even more external pressure since it will worsen. However, if it doesn't hurt when you press it, try moving around to see if it reacts to movement. If it does, it's probably a tear or a muscle cramp.
Application of assessment
After a due assessment, knowing how to apply pressure is the next detrimental step to maximizing your massage benefits. You need to understand that bruises are external pain caused by blunt force trauma to the first skin layer. What this means is if you apply more pressure to it, it will bruise even more, so intense massages are not recommended. What you can do is light intensity massages like lymphatic drainage.
Light massages are much better than deep tissue for bruises since they won't beat your body up. As long as you can maintain the pressure at a minimum while promoting blood flow within that area, you should be good. However, if the pain can be felt once you're moving, that's a muscle cramp or tear. The main course of action when it comes to tears and cramps is constant motion and blood flow.
Deep tissue massages or regular massages are good for these conditions since it helps promote blood flow greatly. After a good massage session, your muscles should feel a bit sore but working again. As long as you keep moving and keep blood rushing through the muscle, you'll be fine. This is why the proper assessment should always come first, and understanding your body more can prevent further injuries.
2 Massage Chairs That Can Greatly Help with Muscle Pain
Muscle pain is one of the most common reasons for getting constant check-ups with the doctor. These pains are mostly attributed to a lack of movement, injuries, or chronic illnesses. When it comes to movement or injury-caused muscle pain, massage chairs are perfect for remedying those. Massage chairs have actually made their way to most medical procedures for post and pre-rehabilitation.
Original Price: $3,499
Discounted Price: $2,199
Osaki OS-Pro Omni Massage Chair is one of the best choices when it comes to relieving your muscle pains. This chair has all the necessary features your body needs to maximize the benefits of a massage. It's fashioned with a convenient L-track Roller design making it highly efficient in its massages. The L-track design is responsible for the chair's incredible design and massage coverage.
In addition, Omni has six massage styles making it perfect for a massage session that requires customization. Moreover, it has a high-end backrest scanning system, so you've ensured an accurate and quality massage session with Omni.
Selling Price: $3,499
Sharper Image Revival Massage Chair is the way to go if you're looking for complete massage therapy. Revival has a full feature four-node massage robot system that's the center of operation in your massage experience. From tapping to shiatsu, Revival has got your body covered.
The features don't stop there since the chair incorporates other smart features such a heat therapy. It also has eight automatic programs for any of your body's wants and needs.
Proper assessment and comprehensive understanding of your body should always come first before acting on your body. A better massage should be built on prior knowledge of your condition so that you won't end up hurting yourself. If you want to read more about massages and massage chairs, reach Massage Chair Heaven at 1-833-627-7245. You can also drop a message through the site's live chat feature.