Getting a massage following an intense workout is relaxing. Furthermore, massage appears to reduce discomfort and speed up the healing of muscles. This therapy has been recommended by many people, including athletes and medical professionals, due to its ability to reduce inflammation, enhance blood flow, and reduce muscular stiffness. Exercise also results in tiny tears in the muscle fibers, which trigger an immune response and inflammation while the body repairs the damaged cells.
Introduction
If you struggle to find time in your schedule for a professional massage, a massage chair may be the answer. Numerous studies have shown that massage lowers the production of cytokines, which are essential for inflammation. The mitochondria, which are the cellular power plants that transform glucose into the energy required for cell activity and repair, are also stimulated by massage.
How Can Massage Chairs Relieve Muscle Soreness?
After working out, it's normal to feel a little sore or achy, which indicates that your body is working hard enough. Delayed onset muscle soreness, or DOMS, is a progressive soreness and stiffness in the muscles that occurs after physical activity. Getting massage therapy for sore muscles can help you recover from intense activity and continue your training.
Several massage methods can help you relieve the symptoms of delayed onset muscular pain. A pre-activity massage can help you feel less stressed, ease tense muscles, and be ready to give your best. Treatments for delayed-onset muscular discomfort that are popular include lymphatic drainage, trigger point therapy, acupressure, and lymphatic massage.
Trigger Point Massage
During a massage, applying pressure to trigger points aids in pain relief, accelerating muscle healing, and regaining range of motion. An area of convergence between a nerve and muscle is called a neuromuscular or trigger point. It hurts when crushed and causes an abnormal reaction that causes spasms in the muscles. Muscles that are damaged, imbalanced, have recently undergone surgery, or have been overworked may develop trigger points.
A form of massage called trigger pointing entails applying pressure to a neuromuscular spot. The tight muscles beneath the therapist's thumb are loosened and softened by this massage method, which reduces pain. Trigger pointing deliberately restricts blood flow to a specific area, which results in an inflammatory response and a blood rebound upon release.
Lymphatic Drainage
To aid in the body's defense against disease, lymph, a clear fluid carried by the lymphatic system, carries immune cells to tissues and organs. Major blood vessels are found throughout the body and are part of the lymphatic system. Massage strokes that promote lymph flow throughout the body help the body rid itself of pollutants and strengthen immunity.
Using massage to facilitate lymphatic drainage is a useful tactic to support essential immune function. Lymphatic drainage aids in the reduction of muscle soreness and expedites healing following an injury. Using upward strokes in the direction of the heart enhances lymphatic drainage and flow throughout the body.
Acupressure
When administered to acupuncture or trigger points, acupressure is a successful treatment for a wide range of ailments. Acupressure points are known to stimulate the body's meridian system. Trigger points are classified as neuromuscular areas in the body, even though the meridian system is thought to transport energy throughout the body to maintain health.
Other well-known health benefits of acupressure massage include enhancing the body's natural healing process and blood circulation. This type of massage therapy promotes the body's natural healing process, eases tension-related headaches, and helps muscles relax. Acupressure also helps reduce tension by functioning as an autogenetic inhibition, or the reflex suppression of a motor response to excessive strain in the muscle fibers it feeds.
Enhancing blood flow by acupressure massage releases hormones and breaks down scar tissue, all of which are good for the body. Restoring blood flow provides the muscles with fresh nourishment and oxygen to help heal injured cells. Muscles are relaxed by acupressure because it increases the temperature of the soft tissues. When the blood supply in the muscle increases, the tension is subsequently relieved.
2 Best Massage Chairs for Muscle Pain
Muscle aches and pains restrict our capacity to move freely throughout our body, which lowers productivity. A massage is the finest way to release tense muscles and continue. Getting to a certified massage therapist won't take many hours. You can buy one of these fantastic massage chairs for your house or business place to get relief and relaxation.
Infinity Dynasty 4D Massage Chair
Original Price: $10,999
Discounted Price: $9,999
The Infinity Dynasty 4D Massage Chair redefines the ideal massage experience with functions for all your trouble areas, including your muscular system. The 4D back massage mechanism in this chair massages your neck, shoulders, and glutes by simulating human hand movements. Trigger point relief for the entire body is provided by the Triple Foot Roller Complete Sole ReflexologyTM.
TrueFitTM scanning in the legs and back ensures a massage that is customized to your body's demands. To strengthen your legs and feet, step-up features like Oscillating and Full CalfTM Kneading are available. After a draining day, use the SoothMeTM Sound Therapy and Chromotherapy Programs to awaken your senses and encourage relaxation.
Osaki 4D Encore Full Body Massage Chair
Original Price: $7,999
Discounted Price: $5,999
A full-body massage is possible with the Osaki 4D Encore Full Body Massage Chair, a 4D adjustable massage chair with an automated leg rest extension. With the Automatic Air Pressure Massage on this massage chair, you can easily treat your surrounding muscles and feel refreshed all the time. A tiny microphone next to the speaker on the Osaki OS-4D Pro Encore can also be used to regulate the massage modes.
The Osaki 4D Encore Full Body Massage Chair is a mild therapy method that relaxes the back and waist muscles with moderate massage techniques. To make sure that enough pressure is applied to the right places in your neck and back during the massage, the OS-4D Pro Encore will do a body scan. The chair also offers compression massage, which facilitates blood circulation and reduces pain and stress throughout the body.
In Summary
If you constantly suffer from muscle stiffness from sports or daily motions, massage might be your best friend. Looking for more chairs to soothe pain? Here are 5 massage chairs that will sooth your muscle pains. Purchase a massage chair from Massage Chair Heaven to make massages more convenient.
To place your order, visit Massage Chair Heaven or contact us at 1-833-627-7245 or via live chat.
