Living your life to the fullest requires a healthy body and mind. To achieve that, you need to start habits that will help you with your health goals. This way, there won’t be restrictions to your condition while you’re enjoying your hobbies and interests.
Know that one day of living healthy wouldn’t make much of a difference to your life. If you want to always be in good condition, you need to have a daily routine. This helps you stick to your healthy habits. For example, start the day by drinking water, exercising, and eating a balanced breakfast. If you want to maximize the effects of your efforts to live healthy, add massage chair treatments to your routine.
Start your day right
Most massage chairs offer a morning program as one of the preset courses in their system. This is because starting the day with this treatment helps you perform better in your tasks later on. The massage promotes calmness of the mind, allowing you to feel refreshed and energized. It can also improve your mood, helping you tackle the rest of the day with a positive mindset.
Increase range of motion
When your muscles are tight, your movement is restricted. At the very least, you’ll feel mild pain whenever you move your body. However, your condition could worsen to the point that it would interfere with your daily life. Fortunately, massage can help you with this problem. The pressure during the treatment leads to a rise in the temperature of your muscles. This increases the elasticity of your soft tissues and releases tightness.
Improve physical performance
The increase in flexibility caused by massage, as mentioned above, helps you maximize your motions. This means that you can move around more freely without feeling pain. If you’re an athlete or a physically active person, this could benefit you. In fact, this is why massage is also great for pre-workout therapy. It stretches your muscles and helps you achieve your best condition for the exercise.
Relieve muscular tension
Most people spend their day making repetitive motions like sitting in front of their desk or walking around for work. As a result, they may feel tense or stiff after several hours pass. This won’t be an issue if you have a massage chair. After a few minutes with the machine, you can already relieve the accumulated tension in your body.
Treat chronic pain
Trigger points or knots are areas in your muscles that have accumulated tension. These causes chronic pains, which may interfere with your daily life. The goal of massage is to release the tension before it worsens into this. However, it’s still inevitable in cases of injuries or too much stress on the muscles. A massage chair that can perform deep tissue massage can help treat this condition.
Reduce stress levels
During a massage chair session, the cortisol levels on your brain are reduced. As a result of the decrease in the stress hormone, you will feel less anxious, agitated, and tense. The treatment will also make you relaxed from the increased production of neurotransmitters like dopamine, endorphin, oxytocin, and serotonin.
Boost blood circulation
The latest massage chairs in the market have airbags that can perform compression massage. This technique helps increase blood circulation throughout your body. There’s also a feature called the zero-gravity recline. This places your body in the optimal position for increasing blood flow.
Improve sleep quality
As a result of feeling less stressed, you can have better sleep quality. This means your body and mind can rest without being interrupted. By the time you wake up, you will no longer feel fatigued and be ready to take on a new day. Getting enough sleep also leads to less stress and overall health improvement.
Decrease frequency of migraine
If you’re someone who gets frequent headaches, a massage chair may be able to help you. During a massage, you feel relaxed, allowing you to manage the pain a little better. Headaches caused by stress, tension, trigger points, and lack of blood flow can be easily solved in one session. Being mentally and physically healthy and well-rested can also prevent future migraines.
Strengthen immune system
With all the effects of massage on the body and mind combined, it will eventually help improve your immune system. For example, optimized blood circulation allows your body to flush out toxins and heal faster. The reduction of cortisol also results in stress relief and increased activity of white blood cells. These help your body fight against diseases more effectively.
2 Massage Chairs to Help with Your Wellness Goals
How effective the massage will be in improving your health could differ depending on what massage chair you own. Some models are more effective in performing the treatment, while others may not. This is why it’s essential that you carefully consider your options.
Original Price: $13,990
Discounted Price: $12,490
You can always rely on the Luraco i9 Medical Massage Chair for your health goals. It can perform the treatment to your whole body with its SL-track, arm and calf rollers, reflexology foot massagers, and full-body airbags. It also has a body scanner, heating pads, and optional blood pressure and heart rate monitor. You can even recline it into the zero-gravity position and listen to calming music via Bluetooth.
Original Price: $6,999.99
Discounted Price: $5,499.99
If you want a massage chair session personalized to your lifestyle and needs, the Kahuna Elite 3D Massage Chair Arete is available. It has 24 automatic programs, separated into Classic, Specialty, and Elite Target. For relaxation or stretching, go for Classic. Meanwhile, there are Specialty courses for particular professions or lifestyles like office workers, athletes, and housewives. Finally, Elite Target is for specific body parts.
There are several reasons to consider adding regular massage chair sessions to your daily routine. The bottom line is that it can help you achieve your health goals more effectively. However, don’t forget that it’s still essential to remain physically active and have a balanced diet.