The Top 20 Benefits of Massage Chairs
1. Enhances Post-Workout Muscle Recovery
The combination of a deep tissue massage, heating cycles, and zero gravity positioning all contribute to restoring the body to a fit state after a workout.
Quicker recovery time means that with the soreness gone, you can resume your daily activities comfortably, and go back to your sports routine right away.
2. Reduces Anxiety and Stress
Several clinical studies demonstrated that regular massages were effective in decreasing stress and anxiety. Therapeutic massage stimulates the ‘feel-good hormones’ serotonin and dopamine. At the same time, it decreases cortisol, which is also known as the stress hormone.
The combination of both actions reverses a volatile temperament and stabilizes mood swings. In our day and age, this is a much-needed treatment for all of us. Stress and anxiety are abundant, and they can cause actual illness, not just fleeting distress.
Getting the required reprieve from stress through a massage costs less than medication, doesn’t have the side effects, and it’s much more fun.
3. Helps in Inducing Better Sleep
Insomnia is something most of us are familiar with. Digital devices are partly to blame for this, but it’s also caused by other lifestyle factors. The result is constant fatigue.
Massages were found to be a big help in overcoming sleep problems, and that’s one of the perks of having a massage chair at home.
4. Relieves the Pain From Sore Muscles
Muscles become sore after exercising, playing sports, or after a long day at work. The aching is caused by the accumulation of a particular substance around the muscle tissue; that’s lactic acid.
Softly massaging the raw areas increases blood flow to that spot, which brings in more oxygen and helps in carrying away the lactic acid. A massage chair with a heating feature is even more effective at alleviating sore muscle pain.
5. Offers a Good Treatment for Lower Back Pain
Regular massages improve mobility and help with pain management. There’s also a long term increase in healing.
Massages are constantly recommended by orthopedic doctors as a part of the rehabilitation protocol for lower back pain.
6. Decreases Stiff-Neck Problems
Most massage chairs have a dedicated massage for the neck and shoulders. This is quite successful in relieving the discomfort of a stiff neck, and it decreases the headaches that usually come with it.
Massaging that area is also inductive of decreasing stress and stimulating dopamine and serotonin. This also increases the pain threshold and helps the hurting areas to heal.
7. Simulates Chiropractic Maneuvers for Sciatica
Many massage chair models were designed with input from doctors and chiropractors. That has led to some impressive features and ergonomic enhancement in these chairs.
Twist, tilt, heat, and deep tissue massage are the main features that address sciatica related discomfort.
These sessions have a high success rate in decreasing that shooting pain, and keeping it at bay afterward.
8. Improves Blood Circulation
A well functioning circulatory system carries with it so many health benefits, and to get it pumping with vitality playing sports is, of course, the best way, but massaging comes at a close second place.
The zero gravity positioning is one of the techniques employed to decrease the loading on the heart, improving oxygen intake, and fixing several circulatory issues.
Massage also decreases stress which helps with improving the circulation, as stress increases hypertension, heart rate, and constricts arteries.
9. Increases Oxygen Flow to the Extremities
The same positioning mentioned in the last entry also helps in pumping more blood to the extremities.
The tissues that receive more oxygen are more able to heal, renew itself, and perform its function optimally.
10. Aids in Cancer Treatment
The battle with cancer is a fight that no person should have to face. However, when cancer does appear, it is best to fight back with a strong team. A team can include everyone from family members and friends to doctors, therapists, and secretaries. While a reliable cure is still yet to be found, there are a variety of different methods that are used to combat the spread and metastasis of tumors and cancer. With all of the treatment methods that are available, the benefits of massage have been found time and again to produce positive results, and help patients fight the battle.
Massage has helped patients in some ways by improving overall circulation, relaxing tight muscles, relieving anxiety, and reducing the need for prescription medications. Patients have also seen their mood improve and overall attitude becomes more positive due to the increase in endorphins when using a massage. While many treatments can leave a patient unable to leave the house, a massage chair can be a great tool to help fight the battle versus cancer. If you have cancer, talk to your Doctor first before applying any massage therapy.
11. Boosts the Natural Immunity of the Body
Good circulation, low-stress levels, good sleep, and a clean lymphatic system are all conducive to boosting the natural defenses of the body.
Several studies demonstrate that massage was effective in increasing natural immunity.
12. Helps ease medication dependence
Prescription drugs and medications play a huge role in common American medicine. These days, it is common practice to give a patient a prescription or medication to help resolve a problem that can usually be fixed by lifestyle modifications. Blood pressure drugs, cholesterol medications, and painkillers are three of the most popular drugs that are prescribed today. As an alternative to the doctor prescribed medications, many individuals have turned to a technique that has been used for thousands of years. While massage may not help cure every single ailment, it has been shown to provide adequate improvements to many of the same issues that are usually addressed by medications.
For example, high blood pressure can be improved by massaging the lower extremities, increasing the blood flow back to the heart, and increasing the body’s overall circulation. Individuals who complain of headaches or depression have used massage to help decrease the amount of tightness or muscle tension in specific areas, which reduces the pain or discomfort that is associated. And levels of endorphins such as serotonin and dopamine can be altered, helping one decrease depression, and increase optimism. These are just a few ways in which massage has helped reduce the use and dependence of medications.
13. Spruces Up Physicality and Intimacy
Massage can add vitality to your sex life. Stress is known to decrease sex drive and diminish physicality. Lack of sleep, back pain, low energy levels, and impaired circulation do not help much either.
Having regular massages addressed many health issues and enhances the general well being. Good circulation and muscle stimulation also increase testosterone levels in the blood.
The sum total of all these processes reflects well on intimacy and physicality.
14. Improves Creativity and Problem-Solving Skills
This was demonstrated in an interesting study, where the ability to solve problems was associated with receiving a good massage.
Mental clarity is a direct result of being calm and having sufficient amounts of oxygen in your brain cells.
15. Increases Workplace Harmony
Having a massage chair at the workplace keeps everyone in a lowered stress and anxiety state.
Mellow temperament increases people’s tolerance and openness.
16. Decreases Workplace Injuries
This was demonstrated in one study, where it was found that employees who received massages were more poised and in control of their environment.
A stress-free workplace is more safe and enjoyable for the people who use it.
17. Boosts Employee Loyalty
Massages can actually increase employee loyalty. Employees feel appreciated when they receive extra perks like regular massages. They also associate their well being with the place they work in and its management.
This creates an overall sense of belonging, and it reflects on higher productivity, and a significantly lower turnover rate.
18. Helps Executives in Staying Mentally Fit
The most important skill that managers have is mental fitness. They need to have the ability to see what others can’t and move quickly when others are timid.
This is the opposite of the brain fog state that many of us suffer from after experiencing excessive stress and many sleepless nights in a row.
Massages wouldn’t solve corporate problems, but they’ll help executives in ditching anxiety, sleeping better, feeling energized and regaining their enthusiasm. Massages are statistically associated with better work performance.
19. Alleviates Stress-Related Health Problems
Stress is a constant culprit in most illnesses. It’s usually a direct or indirect cause of a host of health issues.
Many patients who see their doctors about back pain, hypertension, allergies, digestive problems, and even hair loss, hear the same advice from their doctor: ‘try to relax’.
It’s easier said than done, but we try to maintain our positivity against all odds. It’s wise then to get as much assistance as we can in decreasing stress levels.
Massages destress our bodies through muscle stimulation, increasing oxygen levels, limiting jittery feelings, and stimulation of the feel-good hormones.
Do you know how you usually catch a cold after a particularly rough patch at work? It works oppositely too, feeling cheerful decreases stress-related health issues, and enhances wellness.
20. Gives an Energy Boost and Enhances General Wellness
Getting a good massage is part of a self-care routine that should bring more vitality and color to your life.
The thing about owning a massage chair, and using it to feel better, is that it automatically feeds in the positive cycle that keeps spiraling upwards towards better things.
You don’t need to be sore or aching to get a massage, quite often it’s just a treat you give yourself.
In addition to the usual features, some chairs come with a variety of international massages, or even ancient ones.
Every one of these routines can stimulate your body into different effects. Try out many approaches, see what makes you fired up for the day, and what unwinds you.
See what boosts your physical energy, what gets your brain in good shape, what relaxes you, and what gives you clarity. They’re all good.
Having a massage chair at home or work is a good investment that turns dividends in wellness and a cheery temperament and in most cases, the benefits of massage chairs far outweigh not having one around.
Massages are also an economical and fun way to manage many health issues, or just to maintain vitality and wellness.
Getting massages is a great way to start a day. Play your favorite music and let your body energize for a brand new day.
When the day is done, unwind with a gentle massage, and slip out of the day’s anxiety and soreness.
We hope you've enjoyed this article and learned more about the potential massage chair benefits. If you'd like to speak with one of our experts feel free to call (833) 627-7245 or you can Live Chat with us as well.