Massage therapy is known for its countless wondrous effects on your body and mind. If you're stressed and tired from work, using a massage chair helps you relax and rejuvenate your energy. If you're suffering from muscle knots and body pains, it can alleviate the cause.
A quick massage session can help improve productivity and performance if you're about to start your day. The point is that its benefits can vary greatly.
Now the question is, do you want to get the most out of your daily massage chair sessions? If so, the secret to that lies in being mindful of what you do before and after. Doing the following practices can enhance the health benefits of the treatment and even improve your overall experience.
1. Drink water and keep yourself hydrated
Using your massage chair when you're dehydrated can make you feel light-headed or even nauseous. This is because your body removes extra waste during the treatment, and your lymphatic system does that work. In order to flush out the toxins, you need water, so having the appropriate supply of it is a must. However, don't drink too much or 30 minutes beforehand, so you won't need to urinate during the treatment.
For the same reason, you should also drink water after massage chair sessions. What you supplied to your body before the treatment may have already been depleted. To ensure that you can best remove the toxins from your body, keep yourself hydrated. Note that this is only for water, not just any consumable liquid. Drinking coffee, alcohol, soda, and other sugary drinks can have the opposite effect.
2. Take a warm and relaxing bath
Your muscles need to be prepared for the massage to boost their capability to absorb the benefits of the treatment. Taking a warm bath can help with that. Doing so can aid in relaxing your body, so it's in the optimal state for the treatment. You can also take this time to relieve mental stress to focus more on the massage later. Besides, taking a bath before using your massage chair is simply hygienic.
Try taking a warm bath if you want to extend your relaxation after the massage chair session. You can even add calming bath salts like Epsom to enhance the soothing sensation. After the treatment, you may also feel sweaty and sticky, and bathing is a great way to prevent bacteria buildup. However, don't do this immediately after you get off your massage chair, which can accumulate muscular tension.
3. Give your muscles time to rest
Using a massage chair for pre-workout or post-workout therapy can be beneficial in preparing your body and preventing or relieving tension. For example, stretch and yoga massage programs can increase the elasticity of your muscles. As a result, the risk of straining or injuring your body because of poor flexibility is reduced. However, it would help if you didn't start exercising immediately afterward to give your muscles time to adjust.
Likewise, using your massage chair can lead to more harm than good if you just finished working out. After doing intense exercises, your muscles may feel tensed and stiff. Further stimulating your soft tissues by getting a massage can worsen the tension and eventually develop into chronic pains. The treatment can only help relieve stiffness caused by working out after adequate rest.
2 Massage Chairs for Daily Wellness Sessions
The most crucial factor for an effective massage chair session is to have a suitable model. It's not only about keeping yourself hydrated, preparing your body, and not over exerting your muscles. You can't have the best experience with a poor-quality massage chair. Therefore, for your daily wellness sessions, consider the following models to aid you in your journey to achieving your health goals.
Kyota M673 Kenko 3D Massage Chair
Original Price: $5,799
Discounted Price: $3,999
One of your best options for tension relief is the Kyota M673 Kenko 3D Massage Chair. Unlike most models in the industry, it comes with improved functionalities. For example, it uses Accu-Shoulder Compression, Targeted Arm Therapy, and Reflexology instead of just airbags. These are more effective in relieving muscle tension and fatigue. This model also features one of the longest calf massage systems in the industry.
Besides relieving tension, the Kyota M673 Kenko 3D Massage Chair can provide solutions to more health issues and massage needs. This includes revitalizing your muscles, reducing fatigue from work, and preparing you for sleep, among many others. You can choose your desired effect for the session by checking out the available automatic programs.
Optionally, you can create your own manual course for more specific massage needs.
Human Touch Certus 3D Massage Chair
Original Price: $8,999
Discounted Price: $7,999
To those aiming to improve your overall wellbeing, you may want to check out the Human Touch Certus 3D Massage Chair. Starting with your initial comfort, rest assured that you can perfectly fit in its seat. Regarding coverage, it can perform massage on all parts of your body that needs treatment. This massage chair can help deal with stress, tension, pain, fatigue, and more when it comes to answering your needs.
The Human Touch Certus 3D Massage Chair comes with 11 automatic wellness programs. For low-intensity massages, your options are Full Body, Energize, and Relax. Meanwhile, the Stretch, Tension Relief, Recovery, Shiatsu, Performance, Rhythmic, and Compression courses are performed with medium intensity.
However, if you need to adjust the massage settings to match your preferences, you can do so.
Drinking water, taking a bath, and resting appropriately can further enhance the benefits of every massage chair session. Still, having a model that can perform effectively is the number one requirement for an effective massage experience. Look for the best premium massage chairs for your wellness routine at Massage Chair Heaven.