Working from home gave more freedom as there’s no dress code and in-person supervision. Employees also didn’t have to wake up early to prepare for work and commute, saving time and money. However, as this situation dragged on for years, the challenges that come with it became more apparent. Among all those, increased stress levels became one of the most common.
One of the reasons behind work-from-home stress was the lack of work-life balance. You won’t feel your shift ended since you’re still in the same place, unlike in an office setting. There’s also the issue of distractions and a lack of ergonomic working space. Fortunately for you, relieving stress and improving your condition is as easy as getting yourself a massage chair. Specifically, here are some of the reasons to do so.
Help manage stress from work
Massage therapy helps release neurotransmitters that give you the feeling of happiness and relaxation. Some of which are dopamine, endorphin, and serotonin. These also reduce cortisol, commonly called stress hormones, in your brain. Therefore, using a massage chair is already beneficial in managing work-from-home stress. However, there’s more to it than that.
Using a massage chair after a stressful day is a way to reward yourself. This can increase motivation at work and helps you maintain a positive disposition. Doing so can also aid you in separating your personal and professional life. Therefore, it can help prevent stress and give you something to look forward to at the end of the day.
When talking about preventing and relieving stress, sleeping is essential. Having a good night’s rest reduces fatigue and increases your body’s healing ability. Besides, operating at work while sleep-deprived decreases productivity and increases stress. In contrast, being well-rested keeps you enthusiastic and helps you perform better at work. Fortunately, using a massage chair can also improve your sleep quality.
Relieve muscle stiffness and tension
Working from home has resulted in a decrease in physical activity. Unlike commuting to work and being in the office, you can at least walk around and move occasionally. While it may not seem significant, much physical activity already makes a difference to your health. When you work from home and aren’t as active, you can develop muscular tension, leading to body pains.
The best prevention for stiffness is stretching and exercise. You don’t necessarily need a full-on workout routine if you don’t have time for it. A few minutes of simple physical activity is better than none. Using a massage chair can prepare your body for exercise and even help increase your flexibility to prevent stiffness. Doing so can also relieve muscular tension before it develops into chronic pains and get in the way of your work.
Improve health and performance
The pandemic is already a threat to your health. Being stuck at home because of it even weakens your immune system and makes you more vulnerable to illnesses. After all, your physical activity has decreased, and you don’t get enough Vitamin D from the sunlight. Massage chair sessions can help improve your health in more ways than one.
Some massage therapy benefits include increasing blood circulation and relieving stress leading to health complications. You can perform better at work if you’re in optimal mental and physical condition. Your productivity increases, you create sound decisions, and you make better outputs. Besides, it always pays off to have a healthy lifestyle, as it’s the key to living life to the fullest.
3 Massage Chairs for Those Working from Home
If you want to maximize the effects of massage therapy, get yourself a massage chair of good quality. It would also be better if its features were designed for your needs. In your case, look for a model that can help with work-from-home challenges. Here are some high-quality massage chairs you can check out to get started with your search.
Original Price: $2,499.99
Discounted Price: $1,999.99
The Limitless Slender HM-5000 Kahuna Massage Chair is one of the most practical options for this purpose. Not only does it perform the treatment well, but it also comes with advantages other models can’t offer. For instance, its slender design allows it to take up minimal room, which is perfect for your home office. It’s also cost-effective, so if you’re on a tight budget, this will work well for you.
Original Price: $10,999.99
Discounted Price: $9,999.99
Another excellent option for work-from-home employees is the Synca Kurodo Executive Level Commercial Massage Chair. Its strength is in its 4D commercial-grade massage robots, performing one of the best deep tissue massages in the industry. This makes it effective for relieving fatigue from work and reducing muscular tension. It also has features for stress relief, stretching, and boosting blood flow, among many others.
Original Price: $7,999
Discounted Price: $6,999
The Osaki OS-PRO First Class Massage Chair 3D is a perfectly designed model for people working from home. It can perform massage with great accuracy and gives attention to your comfort and relaxation. It also comes with negative air ionization therapy technology, which helps improve your mental health. This massage chair even has numerous programs for work-from-home employees.
Work-from-home challenges are inevitable, but just because you can’t altogether avoid them doesn’t mean they should be ignored. One thing you can do to relieve stress is to use a massage chair. Doing so can even help treat muscular tension, improve mental and physical health, and increase productivity.