There are countless complementary and alternative therapies, and massage is one of the most renowned for several reasons. After all, it can deliver both physical and mental health benefits. It's even a safe practice and generally has little to no side effects.
Another impressive trait of massage therapy is that it's recommended for people of all ages, sizes, and lifestyles.
Massage chairs were invented as more convenient alternatives for massage therapy.
These machines are designed for different heights, weights, needs, and preferences. Some models offer complementary therapies like acupuncture, aromatherapy, chromotherapy, music therapy, reflexology, and thermotherapy. Therefore, consider getting yourself a massage chair if you seek comprehensive healing.
Everyone needs relaxation in their life
There are many ways that using a massage chair can make you feel relaxed. First, it promotes the release of neurotransmitters, such as dopamine, endorphins, serotonin, and oxytocin. These are renowned for making you feel happy and calm and reducing your brain's stress hormones or cortisol levels. As a result, you feel relaxed whenever you get a massage, and your stress is relieved.
If your goal is to feel relaxed, some massage techniques are ideal for achieving that effect. One of the most effective is the Swedish massage. It uses strokes that stimulate your parasympathetic nervous system, which controls your emotions and promotes a sense of calmness. Not all massage chairs can perform the Swedish technique, so look for a model that can if you need relaxation.
Massage can help you sleep better
When you're relaxed, your sleep quality improves. This is because you won't be preoccupied with stressful thoughts. At the same time, relieving your stress can also alleviate headaches. When you're calm and not in pain, you can rest uninterrupted and maximize the benefits of your break. Better sleep quality can also improve your mental and physical performance and make you more productive the next day.
Treat soreness and tightness before they worsen
Besides the psychological effects of regular massage chair sessions, it can also deliver numerous physical health benefits. One of which is relieving muscular tension. This is because the therapy stimulates and stretches your soft tissues. As a result, your muscles increase elasticity, reducing the soreness and tightness you feel. Treating this early on can help you avoid developing chronic body pains.
Indeed, if you relieve muscular tension before they worsen with the help of massage chairs, you can avoid chronic pains. However, if you're already experiencing this condition, don't worry, for massage therapy can still treat you. It will first temporarily make you forget the pain and eventually permanently heal your problem areas.
There are several massage techniques for this purpose, but deep-tissue massage is one of the most effective. It utilizes slow and deep strokes to reach the deeper layers of your connective tissues. This results in the decrease of inelasticity in your muscles, therefore relieving tightness.
In turn, the temperature of your tissues increases, and your blood flow improves, helping you feel less sore.
Heal and prevent future injuries
Using a massage chair before working out helps your body prepare for intense physical activity. This warms up and stretches your muscles so you can move more freely and maximize your range of motion. Gentle and slow massage techniques are best for this purpose. At the same time, using a massage chair after working out is also beneficial for your muscles and avoids soreness.
Massage is a safe way to improve health
With the mental and physical benefits of massage mentioned, you can say it's one of the best ways to improve health. Besides treating your current condition, it can also help you avoid getting sick in the future. After all, your immune system improves with less stress and increased blood circulation. This then helps your body fight against infections better and keep you healthy.
Massage chairs have numerous features targeting blood circulation as well. First are the airbags, which perform compression massage. This technique applies and releases pressure on your muscles, optimizing the flow of oxygen and nutrients in your blood. Some models even allow zero gravity positioning, aligning your heart with your feet. This relieves the pressure on the organ, therefore optimizing its performance.
2 Massage Chairs for Everyone's Needs
Your experience depends on the model you get the treatment from. For example, some massage chairs can deliver therapy to your whole body. Meanwhile, some may only be able to perform on your back. The manual and automatic programs available in the system also differ. Therefore, if you have specific needs, look for a massage chair model that can give you precisely what you need.
Original Price: $7,998
Discounted Price: $3,999
The height limit is one of the most important considerations when purchasing a massage chair. If you're too short or tall to fit the machine, you won't have a pleasant experience. One of the best massage chairs for people of different heights is the Infinity Celebrity 3D/4D Massage Chair. Specifically, it can cater to users from 4'6" to 6'4", weighing no more than 300 lbs.
Original Price: $6,999.99
Discounted Price: $5,499.99
If the previous model is for people of different sizes, the Kahuna Elite 3D Massage Chair Arete is for all your unique needs. Whether you want to use the massage chair for stretching, stress relief, or relaxation, it offers a program for you. It even comes with courses for people living specific lifestyles, such as athletes, office clerks, and homemakers. You can also target to treat a particular body part you want the machine to perform a massage on.
Everyone needs a massage. You don't necessarily have to be experiencing stress or chronic body pains to get one. Simply use it to improve your health and performance and keep you away from diseases and injuries in the future. Start your search from the Infinity Celebrity 3D/4D Massage Chair and Kahuna Elite 3D Massage Chair Arete.