One of the most common mental illnesses is anxiety. Sadly, it's considered a serious medical condition that couldn't be cured. However, there are numerous methods of treatment to control its symptoms, such as medications and cognitive behavioral therapy. There is also one natural remedy that poses very minimal risks to people with anxiety: massage.
Introduction
Getting massage sessions is one thing, but it's not that simple and easy for anxiety patients. There are classifications of this mental disorder that makes those diagnosed with it unable to meet and stay with strangers. Thus, massage chairs come on the scene. With a massage chair, suffering individuals can get a massage to reduce their anxiety without being with people they don't know.
Massage therapy is already known to be a natural treatment for anxiety. According to National Center for Biotechnology Information, it showed clinically essential improvements as a control treatment for anxiety disorder. However, in what ways can massage chairs exactly help reduce the symptoms of this mental illness?
1. Boost the release of neurohormones
During a massage, your brain receives a signal to boost the release of helpful hormones in your central nervous system. These chemicals are endorphins, dopamine, oxytocin, and serotonin. The similarity with all these neurohormones is that they make you feel good and relaxed. It also results in reduced cortisol, which is a stress hormone. In turn, you will feel your anxiety symptoms decreasing.
2. Promote and enhance the feeling of relaxation
There are various explanations for how massage chairs can make you relaxed. First, as mentioned, is the release of neurohormones. Besides that, massage is also known for relieving body aches, muscle tightness, and tension in the body. Once all these physical discomforts are gone, you will undoubtedly feel relaxed.
Besides the treatment itself, massage chairs also offer additional therapies to increase your inner peace. The most common are heat therapy or thermotherapy and music therapy. The warmth from the massage chair relieves tension, and the soothing sound further puts you in a state of calmness. Furthermore, aromatherapy using essential oils, and chromotherapy using a visible spectrum of electromagnetic radiation.
3. Decrease heart rate and blood pressure
Since massage chairs are proven to make you relax physically and mentally, this leads to more benefits. Some of which is causing your heart rate to slow down and your blood pressure to decrease. You should know that these are behind some of the classic symptoms of anxiety disorder. Therefore, having a way to control them can be beneficial to your mental health.
Some massage chairs even have a zero-gravity mode. This position is where your torso and legs are raised, so your knees are aligned with your heart. As a result, less stress is focused on the circulatory organ, reducing the risks of high blood pressure. The zero-gravity position also makes you more comfortable, therefore fostering better sleep quality.
4. Improve the quality of sleep
Besides the zero-gravity position, the massage itself can also help promote deeper and uninterrupted sleep. It helps with another common symptom of anxiety disorder, which is frequent sleeping problems. Sleep deprivation not only worsens this mental illness but also takes a toll on your health. Therefore, providing a solution to it will not only be beneficial for your current situation but also in the future.
5. Boost overall health and immune system
Put the reduction of cortisol, enhanced relaxation, improved blood circulation, and better sleep quality into consideration. All these can contribute to an enhanced immune system and overall health. It is excellent because it's often a challenge for anxiety patients to be healthy because of increased cortisol levels.
2 Massage Chairs to Help You Reduce Anxiety
Now, you have been informed about the credible reasons for making massage therapy a natural treatment for reducing anxiety. But for those who have difficulty meeting strangers to act as their masseuse. Here are some models that are ideal for this purpose.
Original Price: $9,990
Discounted Price: $7,990
With only a simple push of a button, you can already do something to reduce your anxiety. The Luraco Legend Plus L-Track Massage Chair has automatic programs specifically for this purpose. First is the health program, which combines numerous massage techniques that can best help you boost your wellbeing. It can release muscle strains, improve blood flow, help relieve depression, and soothe your anxiety.
There's also a night program available, specially designed to make you relaxed and improve your quality of sleep. As a result, you can reduce your stress and anxiety. The soft program also delivers gentle massages to help put you in uninterrupted sleep. Overall, this massage chair comes with numerous features to relax your body and mind.
Original Price: $7,999
Discounted Price: $6,999
Another massage chair that can help you reduce your anxiety is the Osaki OS-4D Escape Massage Chair. When it comes to achieving ultimate relaxation, this is the model you should be looking for. It utilizes an S-track roller system and provides full-body air compression massage, offering you a complete experience. It even allows a two-stage zero gravity position to help control blood pressure and improve sleep quality.
However, what makes this effective for people with anxiety disorders is the additional therapies it offers. On the lumbar and calves area, there are heating pads for thermotherapy. There are even digital speakers near the headrest so you can listen to calming music. In addition, the space capsule cover allows chromotherapy and aromatherapy. All these contribute to an ultimate feeling of relaxation.
In Summary
Massage chairs can help in reducing anxiety in different ways. It boosts the release of certain hormones, makes you feel more relaxed, and improve your immune system. Two of the best massage chairs for this purpose are the Luraco Legend Plus L-Track Massage Chair and Osaki OS-4D Escape Massage Chair. If you're interested to know more about these models, call Massage Chair Heaven at 1-833-627-7245 or leave a message through the live chat on site.
