To better defend your body from diseases, you must make sure that you have a strong immune system. This involves many parts of your body that fight infections, such as your white blood cells, antibodies, and lymphatic system. Regardless of how much medicine you take, there’s no better way to avoid illnesses than boosting your immune system. One of the most efficient practices for that is by getting regular massages.
Massage therapy has long been acknowledged to be effective in relieving body pains and making you feel relaxed. However, it can affect your body in more ways than just those. When all of its health benefits are combined, you will observe a boost in your immune system. This means that you can improve your overall well-being and all that with just a few minutes of massage treatment.
5 Ways To Improve Your Immune System Naturally
Avoid stress and don’t neglect your mental health
Many factors contribute to weakening your immune system, and stress is one of the most significant. It’s because it reduces your body’s ability to fight antigens, therefore making you more susceptible to infections. The stress hormone corticosteroid can also lower the number of your white blood cells, affecting your immune system. Stress can even lead to unhealthy coping strategies like smoking and drinking.
Now, there are many ways to manage your stress, such as exercising, meditation, and getting a massage. They can promote the release of neurohormones that make you feel good, such as dopamine, endorphin, oxytocin, and serotonin. With reduced stress comes improved sleep quality, which is necessary to strengthen your immune system. Although stress is unavoidable entirely, there are ways for you to lessen it.
Engage in activities that can improve blood circulation
If the flow of your blood works at its best, you can boost your immune system. The reason behind this is that without any circulation issues, you can effectively transport white blood cells around your body. At the same time, the oxygen and nutrients in your blood can get to all your organs. Therefore, your body can perform at its optimal condition.
The good news is that massage therapy can also help in this aspect. One example is when your blood flow is obstructed because of knots in your muscles, also called trigger points. To relieve these, you can apply pressure through massages. In addition, the zero gravity positioning in massage chairs can also help improve your blood circulation.
Find ways to remove toxins in your body
When the toxins in your blood accumulate, your body’s chemical messengers won’t be able to effectively perform their immune function. Therefore, you must look for ways to flush them out of your system. One of which is by getting regular massages. It’s possible because the therapy allows your body to receive enough nutrition, therefore optimizing the removal of toxins.
Get regular massages to decrease pain
Pain can affect your immune system, as the more you experience it, the less protected your body is from illnesses. Fortunately, massages can also help decrease pain by relieving muscular tension and stimulating the release of corresponding neurohormones. Reduced pain can also make you feel more relaxed, therefore lowering stress levels and improving sleep quality.
Increase lymphocytes in your body through massages
Lymphocytes or white blood cells are one of the main types of immune cells in your body. They help fight off harmful substances in your bloodstream, making them essential for your health and survival. In a research published in the Journal of Alternative and Complementary Medicine, massage is a proven treatment. It’s because this increases the levels of lymphocytes in the body.
3 Massage Chairs for Your Overall Well-being
Indeed, getting regular massages can be very effective for improving your immune system. However, this is because it requires time, and it will be expensive in the long run. Fortunately, with massage chairs, you can get this treatment in the comfort of your own home. You even have the freedom to choose, depending on when is the most convenient for you.
Osaki OS-PRO First Class Massage Chair 3D
Original Price: $7,999
Discounted Price: $6,999
When it comes to delivering an effective and relaxing massage treatment, you can’t go wrong with the Osaki OS-PRO First Class Massage Chair 3D. It uses a 3D massage mechanism and even utilizes an SL-track system, therefore covering a wide surface area of your body. However, what makes it more ideal for improving your immune system is its negative ionization therapy. It’s a non-pharmaceutical treatment for increasing the flow of oxygen to your brain.
Human Touch Sana Massage Chair
Original Price: $5,999
Discounted Price: $3,499
To receive one of the most relaxing massage experiences, check out the Human Touch Sana Massage Chair. This massage chair adjusts to your physique through its body scanner. In addition, the speed and intensity of the massages can even be modified for your comfort. To further enhance your feeling of relaxation, you can listen to meditation, podcasts, or calming music through its Bluetooth speakers.
Luraco iRobotics Sofy Full Body Massage Chair
Original Price: $4,490
Discounted Price: $3,490
Meanwhile, the Luraco iRobotics Sofy Full Body Massage Chair is ideal if you’re looking for a massage chair that you can enjoy using. This is because it’s perfect in front of your television or your home theater if you have one. It has a cupholder on its armrest, and you can even recline it to find the most comfortable position. So, if your idea of relieving stress is watching the screen, you can use this to massage your body simultaneously.
Living a healthy lifestyle is vital to keeping your immune system strong. Massages can positively affect your body and mind, but what you consume and do daily also matters. For this purpose, some of the best massage chairs are the Osaki OS-PRO First Class Massage Chair 3D, Human Touch Sana Massage Chair, and Luraco iRobotics Sofy Full Body Massage Chair. If you’re interested, reach out to us at 1(833)-627-7245 or through the Massage Chair Heaven live chat.