When it’s your first time using something, it’s normal not to know how to make the best use of it yet. That would most likely also be the case with massage chairs. Like with all things, you might think that you’ll learn more about it over time. While that’s not wrong, misusing your massage chair when you’re still a beginner can lead to some problems.
Therefore, if it’s your first time owning a massage chair, there are some things you need to be aware of. That way, you can avoid harming yourself, and at the same time, you can get the most benefits from it. As you know, these machines directly affect your body, which is why you need to be careful with using them. While it may bring numerous benefits to your mental and physical health, it may also come with risks.
1. Start with a gentle massage setting
Almost every massage chair in the market now has adjustable massage settings, although some models have more options. Lower the pressure level if it’s your first time using one or if it has been quite some time since you last did. This is because the sudden intense stimulation of your muscles can cause pain. That’s the opposite of what you should expect after every session with a massage chair.
2. Adjust the intensity whenever you want to
If you set the intensity to low at first then feel like the pressure is too weak, you can increase it. However, don’t push yourself since there’s no competition for how much you can endure. You should also do the same if you think the massage isn’t gentle enough for your tolerance or preferences. Remember, how effective the treatment will be doesn’t depend on how intense it is.
3. Don’t overuse the massage chair
Besides controlling the amount of pressure from the treatment, consider how much time you spend using the massage chair. Most models come with an automatic timer, and as a first-time user, 5-10 minutes is already enough. Also, please don’t use it for more than two sessions every week. You can gradually increase the frequency and duration of the massages as your body gets more used to the stimulation.
4. Don’t forget to assess your condition beforehand
The advantage of having a massage chair is that you can use it at home whenever you want to. However, that shouldn’t be taken literally. Even if you already feel like you want a massage, you must first evaluate your condition. Depending on the results, you may or may not be advised to use a massage chair. Also, if you’re currently suffering from an illness or an injury, you may want to talk with your doctor first.
5. Refer to the manufacturer’s manual
Every massage chair comes with a manual that you can use as a guide to operating the device. It contains tutorials on enabling and disabling the features and adjusting the massage’s intensity, speed, and location. This will also introduce you to the various manual massage styles and automatic courses available. Besides the operations, you should also read the safety precautions and maintenance requirements.
6. Take some time to explore all features
The manual may contain everything you need to know about the massage chair, but not your body needs and preferences. The only way to learn about these is to use the device and explore its functionalities. Check out the recline positions, the heating options, and the different massage programs. After all, the best way to know how you like the massage chair sessions done is to experience it yourself.
3 Massage Chairs for First-time Users
Now you know what to do when you first use a massage chair. The next question is, what massage chair is perfect for beginner users like you? As long as your massage chair’s features can be adjusted and its brand can be trusted, that’s good enough. However, some models come with beginner-friendly features. Therefore, using these massage chairs can make your first experience with one even better.
Original Price: $7,499
Discounted Price: $6,799
With the Infinity Smart Chair X3 4D Massage Chair, you will have no problems with personalization and adjustability. This massage chair comes with an optical body scanning technology, allowing the machine to calibrate according to your unique physique. The massage intensity ranges from gentle, relaxing, moderate, vigorous, to intense. Most importantly, its remote is easy to use and operate, even for first-time users.
Original Price: $8,999
Another beginner-friendly massage chair is the Osaki OS-PRO Maestro 4D Massage Chair. Like the previous model, it also comes equipped with a body scanner and an easy-to-use remote. However, rather than five, it has eight options for intensity levels, thus allowing more choices for adjustability. In addition, if you’re still unfamiliar with the different massage programs, it has a demo course to guide you through it,
Original Price: $10,999
Discounted Price: $9,999
The Human Touch Super Novo Massage Chair also allows shoulder height correction and adjustment of the massage settings. It even has a narrated demo of all the features, including the 38 automatic courses offered by the massage chair. Simply put, it has all you will ever need as a first-time user. However, what makes it more ideal for beginners is its Virtual Therapist.
Using this latest technology, you only need to provide information about your physical requirements and massage preferences. Afterward, you will be able to receive a massage tailored just for you with simple voice commands. This way, even if you’re not yet knowledgeable about the different massage functionalities, you can still experience the best treatment.
If it’s your first time using a massage chair, don’t forget to take things slowly and spend time learning. Please don’t use it more often or for an extended time as your body isn’t used to the stimulation yet. For that same reason, you must also explore the settings to adjust the massage intensity. Call us at 1(833)-627-7245 or visit Massage Chair Heaven to learn more about the massage chair models mentioned.