Massage treatments are an essential part of human existence, dating all the way back to medieval times. As early as 2700 BC, the Chinese and Egyptian cultures used the method, and according to mythology, Julius Caesar enjoyed the occasional massage. The word "masso" is a derivative of the Greek verb "masso," which means "to handle, touch, or labor with the hands to knead bread."
Many factors contribute to massage therapy's continued popularity despite the emergence of other relaxation techniques like yoga. These are the same stress and physical pain that practically everyone wishes to avoid being treated with massages. The same physical strain and mental drain are felt during workout sessions which are vital activities to keep one's body fit and healthy.
If you go to the gym to lift some weights or exercise in the comforts of your home, you might ask which is the best time to get a massage. It is said that massage helps in relieving the pain felt after a workout. However, the question is, should you get a massage before a workout or after you do your exercise routines?
Benefits of Massage for Exercising
Appreciating a massage doesn't have to cost a fortune or require getting to a spa. With massage chairs, you can get a nice massage whenever you like. If you're going for frequent physical exercises, a massage chair will come in handy if you decide to get a massage, whether before or after a workout.
Feeling pain and soreness are typical effects of a challenging workout, which are significant indicators that you're pushing your body to improve. The soreness we experience in the hours and days following activity is brought on by tiny, microscopic tears in our muscle tissue. This condition happens when muscles are worked during training and exercises.
Advantages of a pre-workout massage
A pre-exercise massage can help you feel calmer and more focused, so you can maximize your workout by reducing stress, tension, and anxiety. You become more flexible, and your muscles become warmer and more prepared for intense routines when you get a pre-workout massage. It also sets your mind for the workout, so you can perform more exercises and test your limits.
Pre-exercise massage is also best for warming up your muscles and releasing knots and tight places. Getting a quick 30-minute massage will help you get more pumped up before your workout. Aside from assisting you in loosening tense muscles and increasing flexibility, pre-workout massage also decreases the risk of injury before you exercise.
Advantages of a post-workout massage
Many people think stretching is excellent after working out, and massage chairs help make this activity more effective. Stretching is one way to help alleviate the effects of a rigorous workout called delayed onset muscle soreness or DOMS. A post-workout massage wouldn't feel any better if you seek relief from this condition.
If you want a quicker bounce back from soreness after an intense workout, getting a massage after exercising is an excellent decision. A massage session is best for deep tissue and sports massage before working out. Aim for an hour or 30-minute massage no longer than two hours after your workout for better results.
3 Best Massage Chairs for Working Out
Original Price: $10,999
Discounted Price: $9,999
Expert technicians from Japan are behind the top-notch performance of the JP100 Ultra Premium 4D Massage Chair from Synca. The Synca JP1100 Made in Japan Ultra Premium 4D Massage Chair is a product of a company with close ties to the maker of the first massage chairs in the world. This massage chair is the first of its kind to feature foot rollers, perfect for people working out and frequent joggers and runners.
If you want a massage chair that feels life-like, the Synca JP1100 Made in Japan Ultra Premium 4D Massage Chair is for you. With its 4D mechanism, you will experience a legitimate deep tissue massage. With this chair, feel free from muscle stiffness and soreness, and enjoy your workout routines without any worries.
Original Price: $5,490
Discounted Price: $3,990
Bring a movie theater to your home with theLuraco iRobotics Sofy COMMERCIAL Full Body Massage Chair. With commercial-grade leather and world-class technical specifications, you will never look at massage, whether pre- or post-workout, with the Luraco iRobotics Sofy Commercial massage chair. This chair has a cup holder, making you feel like a boss.
Different needs require different massage techniques, and the Luraco iRobotics Sofy Commercial massage chair can give you this variety. This chair is also equipped with calf rollers to give you a deeper massage in areas that need utmost attention. Other cool features of this chair include heated therapy, Bluetooth speakers, adjustable intensity, and shoulder detection.
Original Price: $12,999
Discounted Price: $5,499
The Kyota Yosei M868 4D Massage Chair provides you with a personalized, customizable massage chair thanks to its superior quality and easy-to-use remote. This chair is ideal for relieving chronic pain, getting ready for an intense workout, or winding down after a long day at work. Yosei 4D perfectly reflects Infinity's ongoing efforts to achieve the pinnacle of relaxation and luxury.
The Kyota Yosei M868 4D Massage Chair makes a smooth and fluid 4D deep-tissue massage possible. With cutting-edge massage technology, this feature combines in and out motions at varying speeds with sweeping left-right and up-down movements. In addition, the chair uses air compression and triple shiatsu rollers per foot to create reflexology relief all over the body.
Working out is essential for a person's health and fitness and strengthening one's mental toughness. People enjoy workouts despite knowing and experiencing their mild consequences. Massage chairs help alleviate these minor physical pains.