While the most effective way to be fit and even get abs is to exercise, it's not solely about that.
You will also have to control what you consume and change your lifestyle. Besides those, there are also many other alternative methods people consider as weight-loss or fitness strategies.
One of them is massage therapy, which is renowned for its mental and physical health benefits.
While massage can work wonders in many ways, it's not effective for everything. In this case, it's not proven to affect one's abs directly. Therefore, regularly going to the spa or using a massage chair alone won't benefit you in building muscles. However, if you use it to add to your fitness routine, it could help you.
Note that this is only for maximizing the effects of your diet and workout.
How Massage Helps You Get Fit
Although indirectly, using a massage chair regularly can assist you in achieving your goal of toning your abs. Don't rely on the therapy alone because although it can help improve your wellbeing, it doesn't affect weight and muscle structure. Instead, include massage in your workout routine.
Here are the many ways that getting a massage can play a role in getting you fit.
Improve flexibility or range of motion
You can't exercise at your best when you're not flexible enough. This is because when your range of motion is limited, you won't be able to perform some exercises. While this can be influenced by age and body build, training the right way can also affect it.
You can increase your flexibility by doing stretches and having a pre-workout or warming up routine. Another way to achieve that effect is by using a massage chair.
There's a massage technique called deep tissue, which select massage chairs can perform. This applies pressure on the deeper layers of your muscles, which relieves tightness and tension. When moving around, this reduces your pain and increases your soft tissues' elasticity.
Besides that, some massage chairs can even perform stretching, which is also effective for improving flexibility.
A 2017 study published as part of the Journal of Physical Therapy Science supports this assertion. It was suggested in the results that massage can increase one's range of motion, specifically on the shoulders. In particular, the therapy has significant effects in improving flexion and abduction of the joints.
Decrease muscle soreness after a workout
Delayed Onset Muscle Soreness (DOMS) is characterized by muscular stiffness and pain experienced after intense physical activities. It's different from injuries, as it's a normal response to increased stress in your muscle fibers. The symptoms of DOMS may hinder your exercise as every movement causes pain. While there's no instant treatment, using a massage chair can help quicken your recovery.
Massage therapy can help relieve the symptoms of DOMS in numerous ways. First, it can alleviate pain, so you can at least move a little better, although you're not completely cured yet. The pressure from the therapy can also increase the temperature in your muscles, helping them relax and increase blood flow. This then results in less painful contraction and faster recovery from DOMS to work out again.
Promote relaxation and relieve stress
Did you know that building muscles may become a more challenging task for you, depending on your mental state? When you're stressed, you're more likely to overeat or consume food higher in calories, affecting your weight. Cortisol, a stress hormone found in your brain, is also proven to affect your muscles and fats. Orlando Health states that this neurohormone is responsible for regulating metabolism.
Fortunately, massage therapy can also help promote relaxation and relieve stress. The effect may not be immediate, but doing this frequently can lead to significant psychological benefits. Being less stressed also allows you to have a better sleep quality.
According to Verywell Health, getting enough sleep is essential in losing weight and building muscles. In addition, it also results in improved physical performance.
3 Massage Chairs Promoting Fitness
While the therapy itself is what delivers the benefits mentioned above, the massage technique still matters. The appropriate combination of motions, intensity, and speed can make the treatment less or more effective for particular needs. This is why when choosing a massage chair for building muscles or abs, the model should be considered.
Here are three examples to help you start your search.
Original Price: $3,999.99
Discounted Price: $3,499.99
With the Synca HISHO SL-Track Massage Chair, you can experience whole-body relief and relaxation. This starts with its SL-track system, which allows 2D rollers to perform different massage techniques on your back. It even has airbags on the shoulders, armrest, and footrest, plus rollers for your soles.
There are also pre-programmed courses in its system to help you achieve various health benefits.
Original Price: $8,999
Discounted Price: $7,499
Human Touch Novo XT2 Massage Chair utilizes the 3D massage mechanism. This means that it doesn't only perform massage on the surface of your back. Instead, it adds the dimension of depth, allowing you to experience deep tissue massage. This effectively relieves muscular tension and pain, improves flexibility, and increases blood circulation.
It even supports stretching programs to your whole body.
Original Price: $10,499
Discounted Price: $9,499
Some massage chairs are engineered to be more ideal for specific purposes. When it comes to optimizing fitness routines, there's the Kahuna Kappa 4D Massage Chair. It offers 15 automatic programs, separated into the Daily, Stretching, Chiro, and Special Sports category.
You can use this massage chair for pre-workout and post-workout therapy to improve your physical performance if you're actively exercising.
Yes, using a massage chair could affect your abs, but not on its own. You will have to put in the effort in working out, dieting, and changing your way of living. If you want to maximize their effects and build muscles more effectively, massage may be able to help with that.
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