Healthcare professionals make up the majority of shift workers globally, enabling the delivery of emergency healthcare services around-the-clock. Working night shifts has a negative impact on both the worker and those who are impacted by the service being provided. Sleep is most plainly impacted by shift work in terms of quality and quantity. Due to sleep loss and disruption in circadian rhythms, night shifts are thought to be detrimental to alertness and performance.
Night shift employees must sleep during the circadian rhythm's typical rising phase because they cannot sleep during the day. Environmental factors like illumination and noise can also increase the period of waking and further impair sleep. That is why many night shift workers utilize massage, such as massage chairs to help them sleep.
The Bad Effects of Working Night Shift
The possibility of having a sleep deficit during the following night shift employment increases, increasing the danger of mistakes and accidents. Workers on the night shift who are abruptly interrupted often get two to four hours less sleep. Also, stage two rapid eye movement sleep, regarded as less restful, is less effective for night shift workers.
Effects on mental and psychological health
For the past ten years, epidemiological research has shown the negative impact of night shift work on health. These studies suggest that the most stressful working environments result in anxiousness, irritability, and anxiety in shift workers. Chronic weariness, neuroticism, chronic anxiety, depression, and mood disorders are other results of the circadian rhythm's ongoing disruption and sleep deficit.
Effects on cardiovascular health
A growing body of studies shows a considerable correlation between working nights and developing cardiovascular diseases. Compared to daytime workers, graveyard shift workers have an average 40% higher risk of developing ischemic heart disease. Also, those who work the night shift are more likely to engage in or experience certain lifestyle behaviors that are significant cardiovascular risk factors, such as smoking, obesity, and high total cholesterol.
Effects on metabolism
Many studies have shown that night shift employees are more likely to experience metabolic abnormalities. Being overweight and obese and elevated triglyceride and total cholesterol levels are among these detrimental impacts. These effects are thought to be brought about by irregular sleep patterns, altered circadian rhythms, and digestive issues. The experience of disturbed social and temporal patterns on psychological disorders, including stress and conflict experience, worsens these consequences.
3 Best Massage Chairs for Night Shift Workers
People working the night shift deserve all the love and respect because of their undeniable sacrifices. Instead of tucking their children to bed, they have to go to work to earn a living and serve others. For these reasons, they deserve an excellent massage chair that can help them sleep during the day. Here are three of the best massage chairs for night shift workers.
Original Price: $13,000
Discounted Price: $9,999
Night shift workers deserve a relaxing full-body massage to melt all their pains. The massage chair that can do this ideally is the KAI GTS7 Massage Chair from Hutech, the world-class brand behind some of the most popular health and wellness products. This massage chair has an upgraded version of the L-track, designed with advanced ergonomics principles in mind. This chair’s rollers emulate your body’s natural curve to ensure you experience a relaxing and healing massage.
The Sonic Wave is the GTS7’s most-well known feature as it’s patented and syncs the movement of the massage with low-frequency sound waves. This mechanism lets the chair’s internal parts penetrate your muscles to give you that good, pain-relieving feeling. The 3DS art motion of this chair allows the Sonic Wave technology to provide you with massage sessions with unique and delicately soothing movements.
To complete your experience, a Soundscape Massage is integrated with the chair to help night shift workers sleep better. The body scanning technology of the KAI GTS7 Massage Chair measures your body based on your shoulders to ensure your massage fits perfectly for your needs. Its advanced safety system monitors young children and pets roaming around or playing with the chair. There are sensors around the chair that automatically pauses its motions when kids or pets are nearby.
Original Price: $11,000
Discounted Price: $8,999
The D.Core Stratus Massage Chair massage chair is the perfect fusion of design and function that can support night-shift employees in maintaining their highest level of productivity. Its revolutionary massage mechanism goes beyond 3D by using oscillating rollers that mimic a massage therapist's finger and joint anatomy and natural movements. You won't find a more realistic and healing shiatsu massage in a massage chair than this amazing invention offers.
With real black walnut trim, this massage chair adds Japanese elegance and natural beauty to your space. Your arms benefit from the soothing effects of the 3D+ Real Shiatsu Action mechanism thanks to Stratus' mechanical Wave Arrays. These oscillating rollers give areas of the body where conventional massage chairs merely use air cells therapeutic deep tissue massages.
The 3D+ True Shiatsu Action mechanism delivers a deeper and more therapeutic massage through the back heating function, calming and relaxing tense muscles. The L-Track of the Stratus is perfectly constructed to enable the shiatsu mechanism to provide therapeutic and relaxing relaxation from your neck to your hamstrings. Additionally, the chair reclines to a position of zero gravity, cradling your body, relieving pressure to promote blood flow, and positioning your body to get the most from the massage.
Original Price: $10,499
Discounted Price: $3,999
The Kyota Kokoro M888 4D (Certified Pre-Owned A-Grade) is made from the best materials and features some of the most cutting-edge massage technologies on the market. This chair combines the neck-to-glute coverage of an L-Track with the more extraordinary stretching powers of an S-Track. The result is an exceptional back relief made possible by the 4D Back Mechanism and this flex-track design.
Working the night shift is like going against nature because our bodies are typically made to sleep during the night. We salute all night shift workers who deserve only the best, including world-class massage chairs. Go to Massage Chair Heaven to see more fabulous options.