If you have recurring back pains, one of the first solutions you might have come up with was getting a massage. However, what if, instead of relief, your aching only worsened? While massage chairs are meant to reduce and even prevent body pains, it's, unfortunately, possible to hurt your spine using them. There are many reasons for this, and distinguishing what these are is crucial to prevent them from happening.
Don't give up if you're a beginner at using a massage chair and you keep experiencing back pain after the treatment. Rest assured, there are ways to avoid hurting your spine during and after the sessions. It may take a while before the treatment will no longer hurt and only provide relief, but you'll get there. Once you do, the momentary back pains you experienced when you just started will be worth it.
How To Avoid Back Pain After Using a Massage Chair
While back pain is a common side effect after a massage chair session, don't ignore or bear it for too long. In most cases, you'll only feel soreness and minor aching. However, in the worst-case scenario, the pain may become unbearable, and you'll need a physician for it. Therefore, before your spine start hurting beyond what you can tolerate, do something about it. To be specific, here are what you should do.
Give your body time to get used to using a massage chair
Think of using a massage chair as working out. It's not as intense and doesn't require you to move as much, but it affects your body just the same. During the treatment, your muscles are stimulated; if you're not used to the pressure, it would naturally hurt. The same goes for your spine if it's not used to receiving massages. Once you get used to the sensation and pressure, your body will stop hurting as a side effect.
Stretch or warm up a bit before starting the treatment
Due to what you did before using your massage chair, your body may feel a bit tense.
Getting the treatment while you're in this condition will likely result in pain. Therefore, stretching or light warm up exercises before the session could be beneficial. Doing so helps prepare your spine for the massage to lessen the risk of getting hurt during or after the treatment.
Keep yourself hydrated before every massage session
Besides warming up, ensuring you're hydrated is also a good practice before every massage chair session. During the treatment, your body flushes out the toxic fluid in your system, and water aids with this process. If you're dehydrated, the chemicals will clog, causing discomfort, soreness, and pain.
However, don't drink too much, lest you might feel the need to urinate while the session is ongoing.
Make sure your massage chair can fit you perfectly
Every massage chair model has a specific height range it can cater to. If you're shorter or taller than what it's built to accommodate, it could cause problems to your spine. This is because you can't fit properly in the chair, which would also be uncomfortable for you.
Therefore, check the product specifications first to see if your height is within the recommended range. Getting a model with a body scanner is also an excellent idea.
Adjust the massage settings to your preferences
Each individual has a unique tolerance to pressure. If your massage chair performs the treatment too intensely for your body, you'll be in pain. Fortunately, most models now allow users to adjust the settings. If the massage feels too strong, you can simply lower the intensity or set it to gentle.
Don't overuse your massage chair
The recommended duration for using a massage chair is 15 minutes. You can only go for 30 minutes to an hour if the treatment is relaxing and gentle. Using the machine for too long, especially for intense massage programs, can cause more harm than good.
Also, if you're a beginner, start by having a session only two to three times a week.
Once you're more used to it, daily treatment should be acceptable, but don't overdo it.
2 Massage Chairs You Can Use to Avoid Back Pains
You'll likely avoid hurting your spine while using your massage chair if you follow the above mentioned practices.
However, note that the model you use matters regarding this subject. Some massage chairs aren't beginner friendly or are simply not built to be comfortable for your spine.
This is why you should be meticulous and choose a model less likely to cause back pains like these two.
Original Price: $3,999.99
Discounted Price: $3,499.99
The Synca HISHO SL-Track Massage Chair is an excellent option for pressure-sensitive people. Its settings are adjustable to perform gentle massage, but you can increase the intensity once you're ready. Another admirable quality of this massage chair is that its track system is designed to follow your back's natural curve. It can also cradle your body in a position that applies the slightest pressure to your spine.
Original Price: $6,999
Discounted Price: $5,499
One of the best massage chairs for dealing with back pain is the Infinity IT-8500 PLUS Massage Chair with Inversion Therapy with Inversion Therapy. It provides enough support to your spine to feel optimal comfort during sessions. Besides that, it has features specially designed for dealing with back pains. Specifically, it can perform inversion therapy, decompression stretch, spinal correction, and waist twist. All focus on providing relief to your spine.
Using a massage chair can hurt your spine but avoiding it from happening is simple. You must first identify what's most likely causing your back pain and follow what's mentioned above to prevent it. Of course, choosing the massage chair that can give proper care to your spine is also crucial.