The majority of the population only gets massages occasionally whenever they have time or are in dire need of it. Now, there’s nothing wrong with that. It’s just that your body could have benefited more if you get this treatment regularly. This can lead to numerous health benefits, such as better moods or a boosted immune system.
However, the question is, can it help prevent conditions that haven’t yet occurred?
When it comes to future muscles pains, the answer is yes; regular massages can help you avoid them. However, this leads to another issue: this can get quite expensive in the long run. Well, fortunately for you, there are many massage chairs on the market nowadays that you can station at your home. This way, you can get the treatment whenever you want and even save money simultaneously.
How Regular Massages Prevent Muscle Pains
It’s common knowledge that after getting a massage, you’ll be free from body aches and feel a whole lot healthier. What’s even better about this treatment is that you can save yourself from future muscle pains when received regularly. Here are the reasons behind why such benefits are possible from adding massages to your routine.
Get rid of muscular tension buildup
When your muscles are tense, you will feel stiff, and your range of motion becomes limited. At that stage, you can still do your daily activities to the best of your abilities. However, if you think that leaving this relatively harmless condition unattended will make it fade away, then you’re wrong. The longer you leave this be, the more the tension will accumulate, eventually leading to chronic muscle pains.
Now, chronic body aches are at a different level than tense and stiff muscles. You won’t function well because of the pain, and this may even cause sleeping problems. Fortunately, before it gets to that point, you can prevent the buildup of muscular tension by receiving regular massages.
Straighten posture to reduce the likelihood of body pains
There are many causes behind poor posture. Some of these are living a sedentary lifestyle, being overweight, and long hours of sitting or standing. Overlooking this poor posture and not doing anything to fix it can cause the development of severe muscle pains. Specifically, your neck, shoulders, and back will feel sore, and you might have trouble sleeping or concentrating at work.
However, through massages, you can gradually improve your posture as it relaxes and loosens your muscles. Note that you won’t immediately see the improvement with just one session, so best do this regularly. While you’re at it, always try to sit and stand straight to maximize the effects of the massages.
Avoid future injuries during physical activities
Being physically active through exercising or doing sports can be very beneficial to your overall health. However, it’s not new that your muscles may get sore or even injured during the process. Indeed, some external factors may cause such conditions. Still, poor physical performance and limited range of motion are the most common culprits.
The good news is that with regular massages, you can improve your flexibility. Therefore, you can prevent getting muscle pains while moving around and executing exercises or sports. In fact, this treatment can even help you not only avoid but also recover from injuries faster. As a result, you can prevent your condition from worsening and the pain from further intensifying.
2 Massage Chairs for Regular Therapy Sessions
Now you know how massages work on your body to help prevent future muscle pains from emerging. It’s time to consider your different options on how to receive this treatment regularly. As mentioned, although you can visit the spa often to get a massage, it can cost a lot. However, if you get a massage chair, even though it’s expensive, you can save money in the long run.
Original Price: $8,999
Discounted Price: $6,999
Getting regular massages may be recommended, but this treatment should still be received in moderation. Depending on the technique and intensity, you can use your massage chair every day, or once or 4-5 times weekly. You shouldn’t overuse it as well, or your muscles will be too strained, and your condition will worsen. This is why you must get a massage chair model that has available automatic timed programs.
One of which is the Synca JP1000 4D Japan Massage Chair. It has course options lasting for either seven minutes or half an hour, depending on your needs. If you’re planning to use the massage chair every day from two times a day at most, 7-minute programs are recommended. Meanwhile, if you’re getting a massage once or several days a week, the 30-minute courses will be more effective.
Original Price: $2,999.99
Discounted Price: $2,499.99
When it comes to having regular sessions with a massage chair, there are many aspects to consider. The most important are: how long the course will be and how intense the treatment is. Therefore, you must get a massage chair that will allow you to adjust the pressure and the duration of the massage.
Fortunately, the Inner Balance Wellness Ji Zero Wall Heated L Track Massage Chair offers these features. You can add up to five minutes to the standard automatic program time limit. It’s even possible to adjust the width, intensity, and speed of the massage rollers and airbags located throughout the device. There are different levels to choose from to match your needs and preferences ideally.
By receiving massages regularly, you can relieve the tension in your muscles and improve your posture, health, and physical performance. For this purpose, check out the Synca JP1000 4D Japan Massage Chair. Another option is the Inner Balance Wellness Ji Zero Wall Heated L Track Massage Chair. If you’re interested, leave a message at Massage Chair Heaven’s live chat or call us on 1(833)-627-7245.