Many people get a massage before exercising to prepare their muscles for strenuous activities. This can help improve their physical performance and avoid soreness after the workout. The types of massage commonly used for this purpose are the ones that apply gentle stretching strokes. The session should also not last for more than 30 minutes.
However, how about after exercising?
Even if you warm up your muscles before the workout, soreness may still be inevitable. This might make you feel like getting a massage straight after the exercise to alleviate the tightness or pain. You should have that session with your massage chair as a post-workout therapy. Many people ignore caring for their muscles after exercising, not knowing its immense positive effects.
Why You Should Use a Massage Chair After Working Out
Indeed, you can have a massage chair session right after finishing your exercise routine. However, there are precautions that you should know about. Your muscles aren’t at their normal state after the strenuous activity, so you can’t also treat them like usual. Note that only certain massage types are recommended to achieve the desired effects of post-workout therapy.
Reduce muscle tension and soreness
A few hours or days after exercising, you might experience tension, stiffness, soreness, or pain in your muscles. This is called the Delayed Onset Muscle Soreness or DOMS, which occurs when your muscle fibers tear because of high-intensity exercises.
According to Healthline, its symptoms include reduced flexibility, swelling, and loss of strength, among many. Massage therapy is one of the most effective treatments for this.
Several studies published in Frontiers in Physiology prove that people who receive post-workout massage experience fewer DOMS symptoms. However, going to the spa every time you’re done exercising isn’t feasible.
Doing so will eventually cost you a lot, and it will also be inconvenient. Therefore, you can either self-massage or use a massage chair to make the therapy more effective.
Improve flexibility and physical performance
Getting a massage after exercising can do wonders for your body, specifically when it comes to performance. Of course, to achieve that, you must get the massage types that are ideal for improving your range of motion. This can help you perform exercises better and observe more positive results in your body. Also, the more flexible you are and the more used you are to exercising, the fewer DOMS symptoms you’ll experience.
Quicken muscle recovery and prevent injuries
Massage chair sessions can help facilitate blood circulation by reducing swelling, therefore easing the lymphatic obstruction. The pressure from the therapy also causes vasodilation or the dilation of the blood vessels. This enhances blood flow to the organs or parts of the body that lack oxygen and nutrients. In turn, this assists in accelerating the healing of injured areas.
Therefore, if you’re suffering from DOMS symptoms or got injuries from exercising, massage can help improve your condition. The time it takes for your tissues to recover will significantly shorten, allowing you to return to your best condition faster. This can even help you prevent future injuries by repairing minor lesions in your soft tissues before they worsen.
3 Massage Chairs for Post-Workout Therapy
Having a massage chair session after exercising may be beneficial, but there are limitations to the treatment. This is why you must choose a model that can perform the ideal massage types for this purpose. Some may also be more effective and can better help you reap benefits from the therapy. Here are some of the massage chairs perfect to use straight after exercising.
Original Price: $9,999.99
Discounted Price: $8,999.99
If you’re experiencing DOMS, one of the most effective massage types to help treat the symptoms is deep-tissue massage. When it comes to extending to the deeper layers of your soft tissues, there’s nothing quite like the Synca JP1100. It’s among the most advanced 4D deep-tissue massage robots worldwide. Its two-inch massage ball can extend for up to five inches to target deeper muscle layers.
Besides being the best model for delivering the most profound relief for sore muscles, the Synca JP1100 Made in Japan Ultra Premium 4D Massage Chair offers more. For example, it can perform shiatsu reflexology foot massage, which is an effective addition to post-workout therapy. It also provides power stretching to help improve the flexibility of your muscles.
Original Price: $6,999
Discounted Price: $5,499
When it comes to dealing with DOMS, you can trust Infinity IT-8500 PLUS Massage Chair with Inversion Therapy. This massage chair comes with inversion therapy, renowned for its numerous pain-relieving benefits by relieving pressure on your back. It can also perform a decompression stretch to soothe your spine. The reflexology rollers can then help manage the pain you feel by attending to your vital pressure points.
Original Price: $7,999
Discounted Price: $5,499
Shiatsu massage utilizes acupressure points to release tension and return balance to the body. It’s another one of the most effective massage types for alleviating DOMS symptoms. Fortunately, the Osaki 4D Encore Full Body Massage Chair can help you with that. Shiatsu and 4D Shiatsu are among this model’s manual programs so that you can choose them for your post-workout therapy.
Alternatively, you can select from the automatic massage courses offered by the system. In this case, the ideal program to choose is Sports Refresh. It’s tailored to relieve muscular tension and boost blood circulation. As a result, you will experience a significant improvement in your recovery. You can also choose the Neck and Shoulder or Waist and Spine courses to treat your body pains.
Getting a massage after working out is highly recommended. Doing so can help your muscles recover faster and improve your physical performance. There are even massage chairs that are best suited for this purpose. Examples are the Synca JP1100 Made in Japan Ultra Premium 4D Massage Chair, Infinity IT-8500 PLUS Massage Chair with Inversion Therapy, and Osaki 4D Encore Full Body Massage Chair.