Whether you’re in a spa or using a massage chair, the sessions typically only last for about 15 minutes. Thirty minutes would be the usual limit if you want it to last longer.
There are good reasons why this is the case. Whatever health benefits you want from the treatment can already be delivered to your body in that time frame. Extending the duration may feel good, but it makes little to no difference overall.
What if you use your massage chair for an extended period, like an hour? Again, the benefits that you can get from an hour-long session wouldn’t be that much different from a 15-minute one. Still, you can enjoy the relaxing treatment for longer. Therefore, you can say that there’s something to gain.
However, it would be best to keep in mind certain precautions to avoid any risks to your health.
Precautions for Hour-Long Massage Sessions
While the ideal duration for a massage chair session is only 15 to 30 minutes, an hour should still be fine. At least, that’s how it is in most cases. Depending on your condition and the massage settings, an hour-long session may not be safe. At the very least, you’ll only get mild body aches.
However, you may develop chronic pains or even injuries in the worst-case scenario.
Make sure you’re in optimal condition
Massage therapy can help with injuries in more ways than one. First, it can help lessen the pain by relieving tension and reducing painful muscle contractions. It even speeds up recovery as it boosts blood circulation, which, in turn, promotes faster healing. You may have also developed issues with your range of motion after being injured.
Fortunately, a massage session can help increase your flexibility or muscle elasticity.
The only downside with using a massage chair when you’re injured or just recovered is that it comes with risks. The constant friction and pressure could aggravate your injuries and worsen your condition. For hour-long sessions, it’s even more dangerous as this stimulation goes on for longer than recommended.
Therefore, if you want to use the machine for that long, you must first be in the condition for it.
This isn’t advised for intense massages
Even if you’re in perfect shape for an hour-long massage, there’s a limit to the pressure your body can take. Each person has a unique tolerance to pain, so there’s no exact measure of how intense hour-long sessions should be.
The rule of the thumb is that it’s gentle and relaxing enough for you. Remember that it shouldn’t be the kind of treatment that makes you feel your muscles heating up.
Besides, the goal of massage chair sessions lasting one hour is to feel relaxed.
Therefore, intense treatments aren’t exactly ideal for achieving that effect. Instead of feeling soothed and calm, you may only get injuries or bruises. Although the massage may feel too soft for your preference, it’s better that you leave it that way. You can get the effect and benefit you want with lesser risks.
Don’t further extend the session
One-hour massage sessions are already considered long enough. Even if you want to experience the treatment longer, you should stop yourself from extending the session.
It’s better that you just take this time to rest. Overusing your massage chair would only lead to more harm than good. Instead of relieving your tension and body pains, you could worsen your condition. You may even get injured in the worst-case scenario.
2 Massage Chairs You Can Use for an Hour
Another risk with using a massage chair for an hour is that you could fall asleep during the session. You could get hurt if your body changes in position without noticing it because you’re napping.
This is why your massage chair must come with a built-in timer. This ensures that the machine turns off after an hour so you don’t get the treatment longer than you should have. Here are some models with this feature.
Original Price: $2,499.99
Discounted Price: $1,999.99
The Limitless Slender HM-5000 Kahuna Massage Chair (SL-Track) would be perfect whether you want a quick or long relaxing break. You could set the timer to how long you want the treatment to last, with 60 minutes as the maximum. It’s even designed to either sleep or even do other tasks while you’re using it. Taking a nap or perhaps reading a book would be a relaxing way to pass the time for an hour-long session.
The Limitless Slender HM-5000 Kahuna Massage Chair (SL-Track) is also renowned for its sleek and slender design. This is what allows it to fit perfectly in any room or office. Unlike most models, it’s not bulky, so it doesn’t take up much space.
At the same time, unlike compact massage chairs, this can deliver a whole-body treatment. Therefore, you can get the best of worlds with this model for more affordable rates than other options of its caliber.
Original Price: $6,999.99
Discounted Price: $5,499.99
Another massage chair with a built-in timer you can set for up to one hour is the Kahuna Elite 3D Massage Chair Arete. Its advantage is that it offers you the best conditions for a relaxing long massage session.
This massage chair can recline you into the zero-gravity position. This makes you feel weightless and places your body in the perfect posture for optimal comfort. This model can also provide warmth to your back and calves through its heating pads, enhancing your sense of relaxation. You can even listen to calming music through its Bluetooth speakers to help get your mind off what stresses you.
Using your massage chair for an hour would be fine, but it’s not recommended. For this, you need to be in the optimal condition, or you’ll be vulnerable to body pains. Also, if the treatment is too intense, you could get injured. This should be the limit, for further increasing the duration wouldn’t bring you any good.