There’s no rule saying that your gym should only have workout equipment. It would be better if the place has all you need before, during, and after working out. That may include water dispensers, shower and locker rooms, and even a healthy snack bar. If you want to turn that up a notch, having a massage is a great idea.
Of course, there could also be reasons why others choose not to get massage chairs. First off, they aren’t essential, and the gym can serve its purpose well even without them. Naturally, these machines also require money for buying the unit, electricity, and maintenance. However, there’s nothing to lose with having massage chairs in your gym, even when talking about expenses. In contrast, you could even earn a profit from them.
Benefits of Having Massage Chairs in Gyms
While it’s not technically necessary, massage chairs have a lot to bring to your gym. They can be used for pre-workout and post-workout therapy and even deliver more benefits to the body. Specifically, here are the many ways these machines can be advantageous to you.
Prepare body before the exercise
Muscle elasticity is essential for day-to-day activities and even more so for intense workouts. This is because it affects your range of motion. If you can’t move freely, it will be difficult for you to perform at your best during the gym session. At the same time, this also increases the risk of tearing or overstretching your muscles. A quick stretching session with a massage chair can significantly improve the elasticity of your soft tissues.
Another reason why massage could help with pre-workout is that it relieves fatigue and increases your energy. The tension and stress accumulated in your muscles could make you feel heavy and tired. Massage eases these, making you feel better overall. As a result, you’ll be more energized and ready to take on the intense exercises waiting for you.
Think of using a massage chair before working out as a warmup exercise. Besides increasing your flexibility and energy levels, it can boost blood circulation. It regulates healthy blood flow to your muscles and organs and raises your body temperature. The goal achieved is reducing the risk of getting injured in your soft tissues and tendons during the workout.
Reduce soreness after the workout
Anyone who exercises knows that discomfort and pain usually follow after an intense workout session. The term used for this is Delayed Onset Muscle Soreness, more commonly called DOMS. While this isn’t a pleasant feeling, it’s pretty common and isn’t really serious. However, it could still be uncomfortable and hinder your day-to-day activities. Fortunately, a massage chair could help with this.
If you’re already suffering from DOMS, applying pressure on the affected area could cause pain. This is why many people don’t get massages after working out. However, while it could be uncomfortable, it’s recommended that you stimulate your sore muscles. This helps relax your soft tissues, reducing nerve compression and painful contractions. At the same time, it can help speed up healing from soreness.
Besides DOMS, using a massage chair can also help you recover faster from injuries. It increases blood circulation through compression massage, thermotherapy, and zero gravity positioning. This promotes the regulated flow of oxygen and nutrients to your organs, helping your body heal sooner. However, if your injuries are severe, it’s recommended that you ask for advice from your doctor first and foremost.
Gain additional profit from massage chairs
You could have built your gym for business purposes rather than just personal use. In such cases, massage chairs could also benefit you regarding this subject. If your clients see that you have these machines, they will most likely stay and recommend your place. After all, you give them better pre-workout and post-workout therapy options that other gyms may not.
Besides the gym membership, you could optionally require payment for using the massage chair. With this, you get to earn more profit from the gym-goers whenever they use the machine before or after exercising. This system allows you to pay back the investment for purchasing and maintaining the massage chairs. However, the only drawback is that it could discourage people from using the machine.
2 Massage Chairs Perfect for Your Gym
Massage chairs are meant to have multiple uses and deliver numerous health benefits. However, some models are designed to be better in some circumstances. In this case, you should look for massage chairs that have features perfect for the needs of gym-goers. Here are two examples that you can use as references for what you should get.
Original Price: $8,999
Discounted Price: $7,999
If you need a massage chair that can deliver full-body stretching, there’s the Human Touch Certus 3D Massage Chair. The targeted airbags throughout the machine apply pressure to various key points in your body and manipulate muscle compression. It even has features specializing in increasing blood flow to your vertebrae and discs. This provides unprecedented leg and spine relief and speeds up recovery time.
Original Price: $7,999
Discounted Price: $3,999
If your purpose for having a massage chair in your gym is post-workout relief, check out Osaki Otamic 3D Icon II Massage Chair. It comes with the Sports Refresh program, which promotes healthy blood circulation and releases muscular tension. As a result, you can reduce DOMS symptoms and avoid developing chronic body pains. This massage chair also has heating pads on the back and calves, which helps relieve tension and soreness.
There’s no limit to what equipment you can have in your gym. That means setting up a massage chair here is fine. In fact, it’s an excellent idea as it can benefit the gym and those using the place in many ways. Specifically, it’s ideal for pre-workout and post-workout therapy, and it even offers monetary gains.