A bruise is a frequent skin injury that causes the skin to become discolored. Deep under the skin, blood from broken blood cells gathers close to the skin's surface, causing what we see as a "black and blue mark." Usually, when someone bumps into something, a bruise results. Most bruises are benign and heal on their own, while frequent bruising occasionally signals a more serious issue.
Everyone will have a bruise at some point in their life because they are extremely common. A fall, an accident, a sporting injury, or a medical procedure can all result in bruises. People over 65 and women are particularly vulnerable to bruising. Having cancer or liver illness, taking medications to thin the blood or stop clotting, such as aspirin or blood thinners, are some bleeding disorders and medical conditions that may make you more prone to bruising.
Symptoms and Causes of Bruises
Depending on the nature, source, and location of the bruise, it might vary in size, shape, and color. Larger bruises are typically the result of harsher impacts. But if you bruise quickly, even a tiny impact can leave you with a noticeable bruise. Unfortunately, there isn't much that can be done to treat a bruise once it has developed. Most bruises eventually go away as the body reabsorbs the blood, though as you get older, healing may take longer. Elevating the afflicted area and using ice might be helpful.
Common causes for bruises
Your skin will become bruised from broken blood vessels. Blood is transported throughout the body by blood vessels, which are tubes. Like a damaged pipe, blood vessels can burst or start to leak. As a result, blood pools beneath your skin and seeps out of your blood vessels because there isn't a wound for it to exit through. Your body's "plumbers" to fix the leak in your blood vessels are your blood cells (platelets). Platelets help to heal bruises by preventing internal bleeding.
Your symptoms, particularly the appearance and color of the mark on your skin, might help you and your healthcare professional determine whether you have a bruise. Based on your symptoms, your doctor can determine what kind of ecchymosis you have.
Your doctor may request testing if you bruise frequently or for no apparent reason to rule out other possible reasons. These examinations include X-rays to look for bone fractures and blood tests to look for vitamin and coagulation disorders.
Ways to prevent bruises
Everyone gets bruises, but there are some things you can do to lessen your chance of becoming hurt and bruised. It would be prudent to move furniture away from doorways and paths to prevent knocking into hard surfaces and to keep floors and rooms free of trip hazards. Another crucial method is to turn on a light or flashlight when navigating dimly lit regions. You must also put on protective gear, such as helmets and pads, when engaging in contact sports, or riding a bike, or a motorcycle to avoid bruises.
Managing and treating bruises
Most bruises disappear and don't require medical attention. More serious bruises can require medical attention. By relaxing and elevating the wounded area to reduce discomfort and swelling, you can hasten the healing of bruises. For the first 24 to 48 hours following an injury, you can also apply ice packs.
Apply ice for no longer than 15 minutes at a time while wrapping the ice pack in a towel. Repetition is necessary all day. Taking acetaminophen or other over-the-counter pain relievers helps hasten the healing of bruises.
3 Best Massage Chairs if You Have Bruises
If you have a massage chair, you might wonder if it’s okay to use it when you have bruises. The answer is yes, as long as you’re not applying excessive pressure to the bruised area. Here are three excellent massage chairs that can help you relax while recovering from a bruise.
Original Price: $8,999
Discounted Price: $7,999
The Human Touch Certus 3D Massage Chair features a striking design that stands out in performance. Despite its intimidating look, this chair is easy to use, and its features can be navigated and utilized handily. The Certus 3D is an excellent choice for people experiencing frequent injuries because its advanced LCD remote works like a regular controller and lets you use the chair without exerting too much effort.
The Human Touch Certus 3D Massage Chair captivates with its unibody construction and ability to offer three-dimensional massage over the entire spine length and down to the thighs. Play one of the eight tranquil nature tracks already included in the Altec Lansing Premium Sound System to enjoy the enveloping melody of your favorite music. The Certus 3D is the ideal approach to enhance your everyday routine, whether getting ready for an intense workout, healing from a persistent injury, or unwinding after a long day at work.
Original Price: $6,999.99
Discounted Price: $5,299.99
The Kahuna EM-ARETE 3D Massage Chair has 29 automatic programs you can navigate easily using the chair’s touch-screen remote controller. It comes with a unique HSL-track design, like a hybrid version of the SL-track, which perfectly captures your back’s relaxation needs. The Kahuna EM-ARETE also has a memory function to keep all users’ massage sessions tailored to their unique needs.
Original Price: $4,499.99
Discounted Price: $3,999.99
When you get the Inner Balance Wellness Jin Deluxe SL-Track Massage Chair with Zero Gravity, multi-region heat, precision back rollers, and air compression massage are waiting for you. Jin’s body scanning system and SL-track design remove tension from your back and give therapeutic relief to your neck and glutes. These features provide the best relaxation quality at one of the most budget-friendly prices in the market.
Bruising is a common condition that affects everyone at some point. You should see your healthcare provider if you seem to bruise easily or have unexplained bruising. Make your way to recovery more relaxing by owning one of the many massage chairs we have at Massage Chair Heaven.