One of the most common conditions in adults and the elderly is osteoporosis. This is characterized by the deteriorating health of the bones, causing them to be brittle and weak. While many of its risk factors are unchangeable, such as age, sex, and genes, it could still be prevented and controlled. If you don’t want osteoporosis to limit you in what you can do with your life, consider getting massages.
Massage therapy stimulates the muscles using controlled motions with varying speed, intensity, and depth. Its health benefits are endless, as it’s proven to affect both the body and mind. One of the many advantages of this kind of alternative treatment is helping with osteoporosis. However, other than going to the spa, is it safe for patients of this health condition to use massage chairs?
Effects of Massage Therapy on Osteoporosis
Yes, massage chairs can help with osteoporosis, and it’s generally safe to use. However, that’s not absolute. Depending on the severity of your condition, applying any form of pressure to your bones may not be recommended. Therefore, before using the machine, talk about it with your doctor first. It would also be better to specify what kind of massage chair you’ll be using to get their opinion on it.
Eases symptoms of osteoporosis
The most common symptoms observed in osteoporosis patients are body pains and increased vulnerability to bone fractures. Unfortunately, there’s no permanent and lasting cure for this health condition. However, massage therapy can at least lessen your suffering.
During a massage session, the temperature of your soft tissues increases due to the pressure and repetitive motions. This leads to the relaxation of your muscles, which, in turn, reduces painful muscle contractions. Massage also helps calm your mind and make you temporarily forget about the discomfort. In this case, the effect of the therapy in easing osteoporosis pain is psychological and only temporary.
Promote healthier bones
The proper lifestyle can help you develop stronger bones to fight against osteoporosis. This is why regular exercise and good nutrition, specifically Vitamin D and Calcium, are essential. Another way to optimize the condition of your bones is by getting massages.
However, note that only certain types of this alternative treatment are appropriate for osteoporosis patients.
One example is the deep tissue massage, which applies appropriate pressure on your bones to help strengthen them. It can also prevent future osteoporotic fractures. The downside with this is that it may be too intense for some patients and cause them pain.
In such cases, Swedish massage is a good alternative for pain relief. It uses gentle strokes to promote relaxation, get rid of muscle knots, and reduce stiffness.
3 Massage Chairs for Osteoporosis Patients
The risks of using a massage chair when you have osteoporosis can be affected by the model you own. The wrong execution and application of the treatment can make your condition worse. Besides, as mentioned, some massage techniques are more recommended for osteoporosis. These are what you should be looking for to ensure that you’re getting the best treatment for your condition.
Original Price: $3,999
The available massage techniques are different for every massage chair. If you have osteoporosis, look for a model that can perform Swedish and deep tissue massage. For instance, there’s the Osaki OS-PRO Omni Massage Chair. It’s equipped with six automatic programs, one of which is deep tissue. You can also manually create your own course and choose Swedish massage from the five available mode options.
The Osaki OS-PRO Omni Massage Chair ensures that you will have a comfortable and personalized experience. Before a massage program starts, the system will initiate a body scan to determine your size. The chair will then calibrate to fit your build, allowing you to feel comfortable and experience consistent pressure application. Its footrests can also be extended, allowing it to cater to users of all heights.
Original Price: $7,999
Discounted Price: $6,999
Another massage chair recommended for osteoporosis patients is the Osaki OS-4D Escape Massage Chair. This is because it’s one of the best models for delivering relaxation, which helps with pain management.
For example, its space capsule cover allows chromotherapy and aromatherapy, effective alternative treatments promoting a calm mind. You can even listen to soothing sounds using its speakers.
You can also trust the Osaki OS-4D Escape Massage Chair’s performance. It utilizes the 4D mechanism, designed to deliver deep massage with precision. Depending on your pain tolerance, the intensity of the rollers can even be adjusted. Its heating pads can also help with warming up and loosening your muscles. This is effective for relieving symptoms of osteoporosis, specifically body pains.
Original Price: $6,999
Discounted Price: $5,499
One of the best massage chairs for pain relief, especially in your back, is the Infinity IT-8500 PLUS Massage Chair with Inversion Therapy. It can perform decompression stretch and spinal correction, which are recommended for soothing and relieving pressure on one’s spine. It even supports inversion therapy, a proven effective treatment for back pain. Therefore, if you’re looking for a massage chair for osteoporosis, consider it as an option.
Besides the pain-relieving benefits of the Infinity IT-8500 PLUS Massage Chair with Inversion Therapy, you can also expect relaxation. It comes with body scanning technology to ensure that you don’t feel discomfort during the treatment. You can also listen to calming sounds and sync them to the massage’s rhythm to enhance relaxation.
To top it off, it supports zero gravity, bringing optimal comfort in every massage session.
While it’s possible to use massage chairs when you have osteoporosis, you must still exercise caution. Don’t forget to weigh in your doctor’s advice and choose a model that can bes_t answer your needs. Examples are the Osaki OS-PRO Omni Massage Chair, Osaki OS-4D Escape Massage Chair, and Infinity IT-8500 PLUS Massage Chair with Inversion Therapy.