Massage therapy is known to help with injuries, and it has been proven to work for this purpose. However, this is if you hurt your soft tissues or muscles. It’s not the same for skeletal injuries, especially those severe enough to need a cast. In such cases, your body needs rest more than anything to heal. Moving around or getting a massage won’t do it any good, much less ease your suffering.
While it’s not ideal, using a massage chair isn’t strictly prohibited if you have a skeletal injury.
However, only have the treatment after 48-72 hours. If you’re in a cast, don’t use the machine unless it’s already been taken off. Only after then should you rest for two to three days before using the massage chair.
Also, it’s recommended that you start with a gentle massage to avoid overwhelming your body with the pressure.
Risks of Using a Massage Chair When Injured
If you’re still in a cast or haven’t yet recovered from your injury, using a massage chair comes with risks. There’s not even a benefit you can expect from getting the treatment when you’re in this condition. In short, you’re only hurting yourself by doing so.
Therefore, wait until you have somehow recovered.
To be extra safe, ask your doctor before proceeding with the treatment.
Pressure can make your injury worse
The primary reason for using a cast is to immobilize the injured body part. This makes sure the bones are in place until it heals.
Therefore, using a massage chair beats its purpose. The movement and pressure caused by the treatment could lead to your bones losing the protection and support they need. Instead of your limbs or joints healing in the expected time, it might take longer as your condition worsens.
Muscle stimulation can cause pain
Although a cast protects the injured body part, you still have a role to play in this. If possible, avoid applying pressure on it. Otherwise, you will feel irritation and stinging on your skin or numbness and pain in your limb or joints. Besides, massage can slow down recovery, as mentioned above. This means the time you have to spend uncomfortable and in pain while using a cast will be prolonged.
Massage is more effective for recovery
While still in a cast, using a massage chair will only do more harm than good. This machine can help you best when you’re in the recovery stage. While you’re healing, slight movements are encouraged but limited to gentle motions.
Therefore, you’ll still feel stiff once the cast is taken off. Massage chair sessions can help relieve this stiffness to regain your mobility in no time.
Besides helping with stiffness, massage can also speed up recovery from injuries. It increases blood circulation, promoting faster healing of your organs. It does so in many ways.
First, some massage techniques, such as compression, focus on this purpose.
Other than that, thermotherapy or heat therapy can also boost blood flow by reducing swelling. The zero-gravity position can also help in this case.
3 Massage Chairs to Use When Recovering from Injury
Massage can help you in many ways, but only if done right. Even if your condition is good enough, you can’t carelessly use your massage chair. You must be cautious with the injured area and not apply too much pressure on it. If you notice discomfort or pain during the session, stop it immediately.
Using the right massage chair for this purpose is also recommended to avoid further risks.
Original Price: $2,999
After using a cast, you will inevitably accumulate sedentary stress. It’s just that it may not be too severe if you often move the injured body part. If this is one of your main issues, check out the Titan Quantum 3D Massage Chair. It has 15 automatic massage programs, one of which is specially tailored for releasing sedentary stress.
With the Titan Quantum 3D Massage Chair, you can even apply warmth to your back and calves.
Therefore, if you injured your legs, this is a better option for you. It can help loosen the tense muscles and increase blood circulation for faster healing. This massage chair supports the zero-gravity recline for a relaxing experience and more health benefits.
Original Price: $9,990
Discounted Price: $7,990
You may want to focus your treatment on improving your mobility after being in a cast for a long time. In such cases, there’s the Luraco Legend Plus L-Track Massage Chair.
It has nine automatic programs, each lasting five to 30 minutes. Two of these can help with your problem at hand. Specifically, these are the Stretch and Morning programs. If you’re looking for other effects, there are more to choose from.
The independent adjustability feature is another reason to get the Luraco Legend Plus if you just recovered from an injury. With this massage chair, you have the option to change the massage intensity only on the injured area.
After all, it should receive gentle treatment in the meantime, as too much pressure can worsen it.
Original Price: $10,499
Discounted Price: $2,999
If you’re using your massage chair to speed up your recovery, get yourself the Kyota Kokoro M888 4D Massage Chair. It delivers deep penetrating heat to three body zones, including your back, lumbar, and calves. You can also recline into the zero-gravity position to further increase blood circulation in your body.
If it’s hard to get up for the remote to adjust the massage, you can even control it using voice commands.
When you’re in a cast, using your massage chair is nothing but a bad idea. It can’t treat your injury or make it heal faster. Doing so will only lead to more body pains and a longer recovery time. Wait until you have slightly recovered before using the right massage chair to get your desired benefits.