Once upon a time, stretching was thought to be the only method by which the body could become flexible. Research, studies, and experiments today have disproved this notion. Gymnasts are the epitome of flexibility, and it’s incredible how their bodies have reached this stage. The level of flexibility of gymnasts when tumbling, jumping, rolling, and spinning is mind-boggling.
Gymnasts are more vulnerable to harm and injuries when their bodies are not elastic enough. The hip and shoulder regions must be very flexible for a gymnast to perform splits, jumps, and leaps. Flexible shoulders are also necessary for performing bridges and back handsprings. Getting a massage is an easy and pleasantly enjoyable way to improve flexibility.
Why Massage is Good for Gymnasts
Gymnasts need to loosen up their muscles to become more flexible and less prone to injury, which can be achieved with a head-to-toe massage. Flexibility can be significantly increased with a daily 10-minute therapy session for 14 days. Moreover, gymnasts won’t have to book a schedule with a masseur as they can find a massage chair to give them the relief and relaxation they need.
Massage warms up the body
The increased circulation around a person's body results in increased body temperature in the muscles and connective tissues. As the temperature rises, the range of motion expands as the restriction is eased. Increasing the temperature of both superficial and deep tissues can aid in relaxing and loosening a muscle.
A massage therapist will employ multiple techniques to treat various conditions, relieve muscle tension, and raise body temperature. Similarly, massage chairs have mechanisms that warm up key points in your body. Most massage chairs also have dedicated heating features to accelerate the healing process of your problem areas.
Massage helps prevent injuries
The removal of waste products, increased oxygenation, and increased tissue elasticity are the physiological effects that frequently happen during a massage to prevent injury. Lactic acid can accumulate in muscles during or after exercise, leading to muscle fatigue and worsening pain. Injury risk increases due to muscle weakness brought on by muscle fatigue.
The lymphatic system, which removes metabolic waste from the body, is stimulated during a massage. The lymphatic system is stimulated to speed up the removal of metabolic wastes, which reduces weakness and muscle fatigue. Having less weakness and fatigue helps to prevent injuries. Additionally, increasing oxygen, a result of massage, energizes muscles and maintains their strength and health, preventing physical damage.
Massage increases the range of motion
When massage is applied to the skin, surface friction raises a targeted body part’s temperature. Increased temperature, increased tissue elasticity, and the breakdown of adhesions during massage contributes to a greater range of motion. Regular massage also increases the range of motion while reducing pain, swelling, and muscle waste products.
Massage increases the range of motion by making muscles more elastic and preventing injuries. Massage encourages good lying of adhesion fibers parallel to standard muscle fibers and not haphazardly positioned in soft tissues where adhesions are formed. Massage also helps to increase the range of movement by decreasing cycles of pain, improving blood circulation, loosening tight muscles, and restoring flexibility.
Massage improves breathing
According to research, massage therapy is one of the most effective treatments for breathing and other respiratory issues. By physically massaging the breathing muscles, adhesions can be broken up, and tension can be released. The cycle is broken, and normal respiration can resume when the lungs are able to expand to their normal size simultaneously with the help of regular massage. This process allows the body to change from stress to relaxation.
2 Best Massage Chairs for Gymnasts
Consider getting a full-body massage in a massage chair if you're looking for a solution to the issue of a sore, worn-out athletic body. A massage chair will reduce the likelihood of injuries while addressing your sore, overworked muscles, particularly the tendons, ligaments, and muscles in your legs. Additionally, getting a massage aid in body warming up, and mentally and physically gets you ready for the demands of your sport.
Original Price: $3,499
Discounted Price: $2,499
For the best massage experience, the Inner Balance Wellness Ji Zero Wall Heated L Track Massage Chair combines S and L track technology. The S-Track makes sure that the rollers follow along with the natural curvature of your spine. The L-Track extends from your neck to your lower back, providing 40% more coverage.
The Inner Balance Ji merges the latest in Quad Style Roller Technology and Body Scan Technology to provide a more humanistic massage catered to your height and body type. Ji can detect your body's prominent acupuncture points using a sophisticated body-scanning function, which enables the rollers to adjust precisely for your size and build. The heat therapy in the chair helps the body's circulation return to normal and gets the muscles ready for a more intense massage.
Original Price: $5,000
Discounted Price: $2,999
The L-track on the Katana 700 Massage Chair directs the back massager to massage your entire back, from your neck and shoulders to your glutes and hamstrings. This chair's Shiatsu Sensei massage mechanism applies relaxing massage movements that give the massage experience distinctive and memorable quality. Katana 700 also provides extensive coverage of your entire body to prepare you for an intense day of flexing and stretching.
As the Katana 700 mobilizes your feet's soles and performs reflexology movements, you can experience fantastic relief. The rolling and squeezing motions resemble the firm, strong hands of a shiatsu master and help release stress and tension from your entire body. Soothing back heat enhances the benefits of Katana's massage by helping to relax muscles and promote blood flow to the lumbar region of your back.
If you’re a gymnast, you can significantly improve your performance when you include massage into your routine. Start your journey to a better and healthier gymnast life by going to Massage Chair Heaven and choosing a massage chair of your liking.