Getting a massage after a rigorous workout is unquestionably pleasant. Microscopic breaks in muscle fibers caused by strenuous activity can cause inflammation and an immunological reaction as the body starts to heal the injured cells. The good news is that deep tissue massage is a form of therapy that has both physical and emotional health benefits. It can stimulate physical and mental relaxation, which lowers tension, and relieve muscle stiffness and soreness.
Introduction
External elements like injury, opposition, or media pressure that have a direct effect on an athlete's performance are known as competitive pressures. Then there are the pressures that we call organizational, such training issues, the feeling that management is not supporting you, and possible conflicts with coaches and colleagues. Finally, athletes are also impacted by personal stressors like the demands of our everyday surroundings.
How Does Deep Tissue Massage Work?
Unlike other massage treatments that focus on relaxation, deep tissue massage helps cure muscle pain and stiffness. But it can also help with mental calmness. According to a 2014 study with 59 participants, those with chronic low back pain reported less discomfort after receiving deep tissue massage. The authors compared the effects to those of other nonsteroidal anti-inflammatory drugs, such as ibuprofen.
Two of the main advantages of deep tissue massage are relaxation and the alleviation of physical discomfort. This type of bodywork addresses the root causes of tension and discomfort by using methods to reach the body's deeper muscle levels. Benefits of deep tissue massage include improving blood flow, reducing muscle tension, and promoting a sense of wellbeing.
Pain Relief
Studies have demonstrated that deep tissue massage is a successful treatment for chronic neck and lower back pain as well as discomfort following a C-section. Myofascial pain syndrome, a condition that produces discomfort in the muscles and fascia, may potentially benefit from deep tissue therapy. Joint pain is frequently caused by an imbalance in the length-tension connection of the muscles, which is the relationship between the length of a muscle fiber and the force it can produce.
Improved Range of Motion
Many people discover that deep tissue massage increases their range of motion. According to a 2023 study including 41 volunteers aged 20 to 34, deep tissue massage considerably increased the cervical spine's range of motion even after just one session, and the benefits lasted for as long as two weeks. Recent research also suggests that deep-tissue massage may benefit the respiratory systems of healthy individuals. According to a small 2023 study, applying deep tissue massage to the chest area increased chest expansion and lung capacity.
Manage Anxiety and Depression
Certain massage and touch techniques may reduce the body's stress reaction. According to a review assessing the significance of massage therapy in the treatment of various psychiatric conditions, massage may be beneficial for those with depression, anxiety, and sleeplessness when combined with other therapies. You will always have access to a massage chair at home to meet your body's and mind's demands.
Boost Body Awareness
Deep tissue massage may help increase awareness of physical tension or discomfort that is not addressed or ignored. This awareness enhances a patient's understanding of the parts of their body that retain stress. Making the mental and physical steps toward healing as well as improving mind-body communication regarding the body's current state of well-being depend on this.
2 Massage Chairs with Deep Tissue Massage
Muscle soreness alters our productivity by causing pain and discomfort that affects the movement of our complete body. The greatest technique to get rid of tight muscles so you can continue is with a massage. You can get a massage from a qualified therapist without having to travel for hours. For easy access to relaxation and relief, you can get these two wonderful massage chairs for your home or place of business.
Deep tissue massage encompasses a variety of procedures designed to access and alter the soft tissue layers beneath the skin's surface. This type of massage therapy helps patients recover from injuries, reduce discomfort, and reestablish ideal posture and body mechanics by stretching and relaxing these tissues. These two massage chairs include the deep tissue massage software.
Osaki Otamic 4D Sedona LT Massage Chair
Original Price: $11,999
Discounted Price: $9,999
Athletes and regular people alike will have complete control over their massage experience when using the Osaki Otamic 4D Sedona LT Massage Chair. The Advanced 4D mechanism will offer three roller width ranges, six options for speed, three body sections, and five intensity levels. Combining the S and L track technologies, the 4D Sedona LT offers an even greater range of motion for the rollers to cover, making for an amazing massage experience.
To determine the ideal pressure to use during the massage, the Sedona LT will conduct a body scan to map the important regions of the neck and back. Your shoulder height will be detected by the scanning technology and can be adjusted when the scan is finished. Five air compression settings are available for the Sedona LT. To provide a full-body massage, the massage chair has several airbags positioned throughout.
Sharper Image Relieve 3D Massage Chair
Original Price: $7,499
Discounted Price: $3,999
The Relieve 3D Massage Chair from Sharper Image provides the best possible therapeutic effects for athletes who are into strenuous activities. With five deep tissue massage levels that can go up and down, sideways, and in or out, it boasts a top-notch 3D mechanism. With its L-track designed to provide comfort for your neck, shoulders, and glutes, Relieve 3D's body scanning technology evaluates the contour of your body.
Choose from auto programs in the Relieve 3D Massage Chair, which includes Sports Relief, perfect for athletes after rigorous training sessions or an intense game. Take advantage of the zero gravity feature of the Sharper Image Relieve 3D Massage Chair to improve your blood circulation and decompress your spine. Feel the warmth of the built-in lumbar and calf heating to loosen up your tight muscles.
In Summary
Whatever sport they participate in, an athlete's performance is always correlated with their well-being. Giving them a massage is a great approach to make sure their bodies and minds are in optimal condition. Get your personal access to health and wellness at Massage Chair Heaven to discover what it's like to have a licensed massage therapist in your house.
To place your order, visit Massage Chair Heaven or contact us at 1-833-627-7245 or via live chat.
