Many people experience going to the doctor for a regular checkup and discover that they have high blood pressure. Very often, doctors will tell you to change your lifestyle to lower your blood sugar levels to avoid more severe illnesses in the future. Regular advice you'd hear from your doctor is cutting back on your salt intake, drinking more water, limiting your caffeine, and counting your calories.
Introduction
Living a healthy lifestyle begins to sound very demanding because of your doctor's suggestions. It's almost impossible for a week to pass by without you eating some fries or going for a Grande latte. In addition, the thought of exercising already makes you tired. There are also countless medications you must take to make sure you keep your condition under control.
The good news is that there's one method of improving your blood circulation that's more relaxing in nature. This method is massage therapy, which you can do with the help of a massage therapist or a massage chair. Recent research has proven massage chairs decrease blood pressure and provide long-term benefits. These chairs have other fabulous gifts for the body, making them one of the hottest commodities worldwide.
How to Improve Your Blood Circulation
It is commonly recognized that excellent circulation is vital for a healthy body. However, exercising to promote circulation might be challenging if you have limited mobility. Massage can assist in easing some symptoms associated with various circulation disorders. It can also be used in conjunction with exercise to improve blood circulation. Some massage chairs have therapeutic abilities due to their circular motions compared to other models, which only have hammering effects.
Massage
Massage can provide tremendous relaxation and comfort from life's pressures. In addition, it can also stimulate your body's blood flow. Massages, like walking and exercise, help maintain good circulation by moving blood and lymph fluid through your limbs. Regular massages can help you sleep better, reduce pain, and increase flexibility and immune function.
Hydration
Dehydration is one of the world's most preventable medical diseases. The advantages of drinking water extend far beyond mere thirst. Water normalizes blood pressure, regulates heartbeat, and carries nutrients and oxygen to the cells. Distribute your fluid intake throughout the day, so your body can process it steadily.
Exercise
Getting out and moving is beneficial to our bodies and many other aspects of our physical and mental health. Walking, one of the simplest forms of exercise is accessible to most of us. Walking for even 30 minutes to an hour every day can encourage healthy blood flow.
An after-dinner walk of five to ten minutes with friends and family is an excellent way to start your journey with walking as your official exercise. Walking with a pet dog will be more purposeful and fun. For consistency, have a fixed schedule for your walking and elevate your skill to jogging as you increase in mileage.
Healthy Diet
Omega-3 fatty acid-rich foods support cardiovascular health and circulation. Fatty fishes like tuna, salmon, sardines, and herring are excellent sources of Omega-3. You should consider taking a high-quality supplement if you cannot take the recommended amount of at least two servings.
3 Massage Chairs Great for Your Blood Circulation
Synca JP1100 Made in Japan Ultra Premium 4D Massage Chair
Original Price: $10,999
Discounted Price: $9,999
The Synca JP1100 Made in Japan Ultra Premium 4D Massage Chair by Synca comes with the most advanced four-dimensional deep tissue massage robot. This chair has a two-inch massage ball that will surely relieve soreness in your deep muscles. When combined with integrated foot heaters, the JP100 Ultra Premium 4D Massage Chair promotes enhanced blood circulation. With this feature, expect a human-like massage with every session.
To ensure optimal performance, the Synca JP1100 Made in Japan Ultra Premium 4D Massage Chair incorporates twin sensors that regulate the length and depth of the massage. It also identifies the spinal line and the location of the shoulders to maximize depth and massage points. The twin therapeutic warmers increase blood flow and bring it to the skin's surface, where the massage rollers can stimulate the tissue and improve circulation.
The Synca JP1100 Made in Japan Ultra Premium 4D Massage Chair has patented "flow adjustment" technology for high-instant bursts and moderate speed changes. The strong airbags allow you unprecedented control over pressure compression and release. Enjoy the versatility of a three-mode pneumatic system; switch between hand-rubbing, pulse, and standard modes for a realistic and therapeutic massage experience.
Inner Balance Wellness Jin Deluxe SL-Track Massage Chair w/ Zero Gravity
Original Price: $4,499
Discounted Price: $3,999
The Inner Balance Wellness Jin Deluxe SL-Track Massage Chair w/ Zero Gravity is a super chair with multi-region heat, air compression massage, and precise back rollers that provides the ease of a full-body massage. Its SL-Track design extends from your neck, down your back, and beneath your glutes. The Body Scan ensures that the 50" track with a quad-style massage head relieves back stress and delivers therapeutic relaxation.
Mechanical calf massagers are one of the more recent innovations in the Inner Balance Wellness Jin Deluxe SL-Track Massage Chair. The perfect zero gravity position relieves stress and improves circulation. A calf roller on the posterior will massage the calf muscle, reducing pain and increasing blood circulation.
Osaki Otamic 4D Sedona LT Massage Chair
Original Price: $11,999
Discounted Price: $9,999
The Osaki Otamic 4D Sedona LT Massage Chair from Osaki will control your massage experience completely. The ergonomic method is taken by this chair's Innovative Human hand quad-style massage rollers and SL-shaped guiding tracks. The advanced 4D mechanism will have five intensity levels, six speeds, three roller width ranges, and three body sections.
The Sedona LT massage chair features several airbags that provide a full-body massage. This chair's compression massage increases blood circulation throughout the body, relieving pain and tension. The Sedona LT is intended for muscular relaxation following sports activity and exercise. It relieves muscle tension, enhances body circulation, and aids in sports recovery.
In Summary
Blood circulation plays a vital role in one's overall well-being. If your blood is not circulating well, you'll get dizzy quickly and won't be able to perform your many tasks. In addition, enjoying life would be impossible because of the many after-effects of poor blood circulation.
To place your order, visit Massage Chair Heaven or contact us at 1-833-627-7245 or via live chat.
