The older one gets, the more prone they become to body pains and health complications. While the deterioration of health and physical performance is expected from the elderly, age isn’t the only factor behind it. These health conditions may also be caused by their family history and lifestyle. While the former can’t be changed, the latter can still be controlled. With proper care, they can still improve and maintain their health.
One of the safest and most effective methods for that is massage therapy. It has been proven to bring numerous benefits to both the body and mind. Of course, that affects the elderly as well, although their options may be limited. This is because some massage programs may be too intense and can be uncomfortable for them. With proper control, they will surely like the therapy and even improve their health at the same time.
Benefits of Massage Therapy for the Elderly
The elderly are more vulnerable to chronic conditions because their body and mind can no longer perform at their best. Still, they must stay physically and mentally active to not worsen their health. Fortunately, massage therapy affects both the brain and the body. This is why receiving the treatment, especially when done regularly, can be really beneficial to them.
Reduce stress and improve sleep quality
Stress can lead to countless health complications as a result of your body’s physiological response to it. Especially for the elderly, it can lead to headaches, gastrointestinal problems, and hypertension, among many. The great thing about getting regular massages is that it can decrease the cortisol or stress hormones in the brain. As a result, they can avoid the possible health complications that come with it.
Another benefit of reduced stress levels is improved sleep quality. The relaxing effect caused by massage therapy can calm their body and mind, leading to an uninterrupted rest. Even elderly patients suffering from sleep disturbances or dementia have seen positive effects in their conditions after receiving the therapy. This is a tremendous advantage as resting well can provide essential support to your immune system.
Relieve muscle and joint pains
The older you get, the less flexible and stiffer your muscles and joints become. This then leads to body pains, which, when ignored, can become chronic and therefore affect your daily life. By receiving gentle massages regularly, you will eventually observe an improvement in your physical function. This is especially beneficial for seniors who are suffering pain from osteoarthritis.
Recover faster from illnesses and injuries
The elderly have a harder time healing from their injuries than most people because their range of motion is limited. However, massage therapy can help improve their flexibility and keep their connective tissues, joints, ligaments, and tendons more fluid. This treatment can also serve as a significant aid to patients in the phase of recovery from stroke. Still, it shouldn’t be used as a replacement for getting up and moving.
Boost blood flow to the limbs
Blood circulation becomes increasingly difficult as you grow older and older. There are many ways to boost it, and massage therapy is one of them. If you get the treatment from a massage chair, you can even get the most out of this benefit. This is because some models come with heating pads and allow zero gravity recline. Both functionalities are proven to have positive effects in improving blood flow.
Increase energy levels
When you receive a massage, you’re relieved of the fatigue that has accumulated in your body. As a result, you will feel fresher, more energized, and ready to take on the day with enthusiasm. Sleeping well, which is also a benefit that you can get from the therapy, can also help increase your energy. This is an excellent benefit for the elderly, who often feel unmotivated or too tired to move around.
3 Massage Chairs for the Elderly
Going to the spa regularly to get massages can become expensive in the long run. This is why although some massage chairs are sold for thousands of dollars, it’s still worth the investment. There are even models that come with features that make them ideal for elderly use. However, make sure to talk to the doctor first. More so if the user has an injury or underlying issue on their muscles, bones, or blood.
Original Price: $5,999.99
Discounted Price: $2,999.99
The Kahuna SM-7300 Premium SL-track Massage Chair can perform specialized massage therapy to the whole body. Its air cell system in the shoulders, arms, waist, and hips even does an excellent job in providing relief. However, what makes them most ideal for the elderly is their automatic massage programs. There is a mode specialized for seniors, composed of gentle and low-intensity motions.
Original Price: $10,499
Discounted Price: $9,499
Thermotherapy can be really beneficial for the elderly, as the warmth can provide relaxation and increase blood circulation. The Osaki OS-Pro 4D Emperor Massage Chair provides what makes it ideal for seniors looking for massage chairs. It doesn’t offer heating through pads but instead through its heated back roller massagers, which penetrates deeper and is more effective.
Original Price: $11,999
Discounted Price: $9,999
On the other hand, the Titan 4D Fleetwood LE Massage Chair offers specialized massage for the elderly and an enhanced heating system. Among its 12 automatic programs is Senior Priority, which helps with flexibility and recovery. Meanwhile, its heating pads aren’t only located on the back area but also on the calves. This makes it more effective in its purpose for the elderly and in soothing the nerves.
Given the relaxation and relief that massage brings, it’s no doubt that the elderly will want to receive regular therapy. It can even help reduce stress, relieve pains, recover faster, improve blood circulation, and increase energy. The Kahuna SM-7300 Premium SL-track Massage Chair, Osaki OS-Pro 4D Emperor Massage Chair, and Titan 4D Fleetwood LE Massage Chair are ideal for this purpose. Call 1(833)-627-7245 or message us at Massage Chair Heaven if you’re interested.