One of the main benefits that you can expect from using a massage chair is relaxation.
There’s nothing quite like it to relieve your stresses and put you in a state of optimal comfort. However, massage techniques aren’t the only ones in charge of making you feel relaxed. Massage chairs also have additional functionalities to enhance your calmness during the treatment further.
The most common are heating pads offering thermotherapy and calming lights for chromotherapy. Besides these, music therapy is also made possible by Bluetooth speakers, usually located in the headrests. The question is, does listening to soothing sounds really help with relaxation? How does it work, and are there other health benefits resulting from this effect?
How Music Enhances Relaxation During a Massage
Listening to music alone has already proven to bring relaxation to many people. In fact, this is why some listen to music whenever they feel stressed or even before sleeping. If you pair that up with massage therapy, there’s no doubt that you’ll experience an even higher level of relaxation. You may or may not directly feel the soothing effects that music can bring. However, it does certainly make a significant difference.
Boost the release of feel-good neurohormones
According to the findings from a study published in the Proceedings of the National Academy of Sciences, music increases dopamine release. It’s a neurotransmitter that plays an essential role in dictating the pleasure one feels. Therefore, you will feel more motivated and relaxed whenever you listen to music. This is also why music therapy in massage chairs can even help with the symptoms of depression and anxiety.
Reduce pain from injuries and other health conditions
If you’re in pain and your medications are no longer working, music therapy may be able to help you. Just to be clear, it won’t cure nor entirely remove the aching you feel.
However, music can provide a practical yet short-term way to handle or manage your pain. After all, it’s mostly only able to affect your mental state. The explanation behind this is that it enhances your relaxation.
Whenever you’re relaxed, your brain is in a state of calmness, which will then result in several psychological changes. For example, it helps steady your breathing, which increases hormones like nitrous oxide in your blood. This then leads to the release of tension and the relaxation of your muscles. As a result, you’re able to regulate the pain response in your brain better.
Direct attention away from the stresses
The enemy of relaxation is stress. Fortunately, there are many solutions to that, and music therapy is one. Listening to comforting sounds can distract you or temporarily take your attention away from your worries. This can help you focus on positive thoughts, putting you in a better mood. To put it simply, you’re conditioning yourself to let go of what’s stressing you out and instead calm down.
Some of the most usual health benefits you can get from this can affect your body and mind. When you’re relaxed, you can avoid some of the physical symptoms of stress like headaches, stomachaches, and chest pain. You will also be able to concentrate or focus better and feel less irritable and upset. However, it would help if you remembered that not all songs or genres of music are suited for this purpose.
Help soothe the autonomic nervous system
For instance, let’s say you want to listen to music so you can soothe your autonomic nervous system and sleep better. You’re recommended to listen to songs with around 60-100 BPM in such cases. This is because your body syncs up better with slower tempos, such as classical or piano pieces. However, it all ultimately comes down to individual preferences, so explore which music works best for you.
3 Massage Chairs That Offer Music Therapy
Either receiving a massage or listening to music can already do wonders for you in terms of relaxation. So, if you want to enhance that feeling further, get a massage chair with features allowing you to play songs. Most models now come with Bluetooth speakers, so it won’t be too difficult to look for one. However, if you want to make the most out of your investment, look for a massage chair with additional functionalities.
Original Price: $8,999
Discounted Price: $7,999
One of the best massage chair models for music therapy is the Human Touch Certus 3D Massage Chair. It has Altec Lansing Premium Sound System near its headrest to immerse you in your favorite relaxing music fully. If podcasts are more of your thing, you can simply connect your device to the massage chair via Bluetooth.
Original Price: $11,999
Discounted Price: $9,999
Like the previous model,Osaki Otamic 4D Sedona LT Massage Chair also comes with Bluetooth technology for you to listen to calming music. The difference is that it has an Amphitheater sound system to reduce the external noise in your surroundings. As a result, your relaxing massage session won’t be disturbed, enhancing your listening experience. You can even modify the volume of the speakers to the level desired.
Original Price: $10,999
Discounted Price: $9,499
With the Infinity Dynasty 4D Massage Chair, you can connect your Android or Apple devices via Bluetooth to the speakers. You can then listen to podcasts or guided meditations, relaxing music, or ambient soundscapes to enhance your feeling of relaxation. It even allows rhythm technique, which syncs your massage to the rhythm of the sounds you’re listening to.
Music indeed plays a vital role in relaxation by increasing dopamine in your brain and helping relieve your stress. You can make the most out of this effect by incorporating music therapy into your massage chair. The models most ideal for this purpose are Human Touch Certus 3D Massage Chair,Osaki Otamic 4D Sedona LT Massage Chair, and Infinity Dynasty 4D Massage Chair. If you’re interested, visit Massage Chair Heaven or call us at 1(833)-627-7245.