Think of owning a massage chair as a journey. If it’s your first time, don’t expect to know everything about how to use it properly. If you want to master operating it, you have to give yourself time to learn gradually. Explore the different features of your massage chair until you discover your personal massage preferences.
However, remember that although it’s expected to make mistakes in the process, don’t be too ignorant.
In some cases, misusing your massage chair can be dangerous. At the very least, you may get soreness and body pains. However, you could get seriously hurt or injured in the worst-case scenario.
Rest assured, the moment you use your massage chair, the rest will be smooth sailing.
A Beginner’s Guide to Using a Massage Chair
Learning how to use your massage chair starts with researching. Ask questions or read online about what you should and shouldn’t do when using the machine. Look for tips on how to enhance your experience as well while you’re at it.
Here are some of what you need to know if you’re a first-timer at using a massage chair.
Read the manufacturer’s manual
One of the first things to do before using your massage chair is to read the manual that comes with it. It contains the product specifications, such as the dimensions, usage conditions, power consumption, and recommended user height and weight. It should also have instructions on how to use the machine, from assembling the components to operating the settings and features.
You should read the important contents in the manual: safety precautions, grounding instructions, troubleshooting, and cleaning and maintenance. Reading through all the pages of the manual can be a chore.
However, it’s necessary to give you at least an idea of what to do. Don’t miss out on the details, especially if it concerns your safety.
Whenever you’re confused, you can recheck the manual from time to time.
Personalize the massage settings
A common issue first-time massage chair users face is getting body pains or feeling sore after sessions. This is because most beginners only choose whatever preset massage program is available. In order to avoid side effects after getting the treatment, you should personalize the settings. This means adjusting the speed, depth, and intensity to match your preferences and tolerance to stimulation and pressure.
Start with gentle massages
Even if you adjusted the settings, you could still feel body pains after using a massage chair for the first time. This could be because your muscles aren’t used to the pressure from the rollers. Therefore, start by getting gentle massages, even if you feel like the intensity is too low. You can increase it gradually as you become more used to the treatment. This lessens the risk of muscular tension, soreness, and body pains.
Don’t overuse your massage chair
Using your massage chair longer or more often than recommended will do more harm than good. If you’re new at using the machine, don’t set the session for longer than 15 minutes. You should also limit yourself to two to three times a week for the first month or two. This is to give your body time to rest and adjust. You can gradually increase the frequency of sessions until you’re ready to have daily treatment.
Be aware of what to do before and after sessions
What you do before and after a massage chair session affects your experience. For example, drinking water and doing light stretching is a great way to prepare your body for treatment. Doing so can actually prevent soreness and body pains and can also increase the benefits of the treatment. What you should avoid doing before using your massage chair includes doing intense exercises and eating a heavy meal.
Keeping yourself hydrated and well-rested is essential to give your body time to rest and heal. Therefore, after a massage chair session, it’s recommended that you rest for a bit and drink water. You can also take a warm bath afterward to help your muscles relax. It’s a great way to conclude the treatment and maximize the benefits of the therapy.
However, wait for a few minutes after the session before doing this.
2 Best Beginner-Friendly Massage Chairs
What massage chair you own makes up most of your experience. If you haven’t used the machine before, it could be challenging to choose a good model. The most important considerations are quality, adjustability, and value-to-performance ratio.
However, as a first-timer, you may want to look at massage chairs with beginner-friendly features, such as these three.
Original Price: $5,999
Discounted Price: $3,999
The Osaki 3D Dreamer V2 Massager Chair is an excellent option for new users primarily because it’s easy to use. Included upon purchase is an intuitive remote that you can use to operate the system and adjust the settings. It has advanced features, but the controller makes it easy for users to explore and try them out. This makes it even perfect for people who aren’t too familiar with massage technologies yet.
Original Price: $9,599.99
Discounted Price: $8,899.99
Another massage chair ideal for first-time users is the Kahuna The Kings Elite EM-8500 Full Body 4D Massage Chair. This is because the model offers a wide variety of choices for massage programs. Specifically, it has 24 automatic courses for different health needs and lifestyles. It also allows users to adjust the massagers’ intensity, speed, and location to match even the tolerance of beginners.
Your first time using a massage chair may not be the most pleasant. This could be because you’re doing something wrong, or your body isn’t used to it yet. Learn how to properly use your massage chair and give yourself time to adjust. In no time, you’ll experience nothing but relaxation and healing during sessions.