What most people don’t know about massage is that there are a variety of different types you can choose from. Majority of the time, people generally think of or request a relaxation session. As a result, they are given a gentle massage treatment.
This isn’t to say that a gentle massage is bad. However, there is such a thing as hard massage too, and some individuals prefer this kind of approach. In fact, a massage session for these people is only good if they receive a strong pressured treatment.
Although there are equal benefits to both gentle and hard massages, which approach is better will depend on two factors: the individual’s personal preference and what they want to get out of a massage. If you’re new to massage, though, you would probably want to know the difference between a gentle and hard massage. That way, you can understand what you need and therefore, help you decide what your preference would be.
How to Determine the Massage Intensity You Need
Gentle and hard massages are two different pressure intensities. In a typical massage session, you’ll experience both variations. However, there are some massage treatments that purely focus on gentle massaging and hard massaging. Two of these techniques – and common ones at that, are Swedish massage and deep tissue massage.
Swedish massage is one of many types of massages. It originated from a Swedish physiologist, hence the name it was given. The goal of Swedish massage is to bring the person into a deeply relaxed state. This is so that every muscle within the body reduces its tension.
The techniques incorporated in this massage are slow and rhythmic. Therefore, these repetitive movements allow the person to feel like they’re falling into a sleeping state. Some individuals are even known to fall asleep during a Swedish massage session, which is not unusual.
Because the movements and techniques in Swedish massage are slow, the kind of pressure applied is usually soft or gentle. Of course, you can request to increase the pressure whenever you want. In most cases, however, people tend to pick a Swedish massage treatment for the purpose of feeling relaxed.
Deep Tissue Massage
On the other hand, deep tissue massage is another type of massage, and it focuses on applying deep or hard pressure. This is a massage that pays more attention to techniques used rather than having regular or rhythmic movements.
Deep tissue massage aims to remove damaged muscle cells so that new and stronger ones can grow in their place. That is why deep tissue massage is a common treatment for athletes.
The techniques used are mostly slow and deep strokes. Unlike Swedish massage, where the goal is to induce a relaxed state, deep tissue ensures that your muscles are knot-free and strong. So if you are not a physically active person and don’t want to feel muscle pain during a massage, then deep tissue treatment is not for you.
Can you have both massage treatments in one session?
The great thing about massage therapy is that there is no fixed treatment. In other words, just because Swedish massage or deep tissue are available as separate treatments doesn’t mean you need to pick one or the other. In the end, it comes down to the individual’s request. So if you want a relaxing massage yet still want certain areas worked on a little harder, then you can make it so.
Naturally, sticking to one specific and complete treatment would be the best way to go if you’re aiming to achieve something, such as pure relaxation or relieving muscle knots. Fortunately, today’s massage chairs are now advanced enough to offer all kinds of massage treatments, including Swedish and deep tissue. Some chairs even have features that allow you to combine multiple treatments into one session.
Two Massage Chairs With Focused Functions
One of the downsides to browsing a massage chair nowadays is that there are many options available. This is mainly attributed to the advancement of technology, thus providing machines the ability to massage like a therapist. So to help you at least get started in your search for the perfect chair for your needs and desires, here are a couple of our recommendations.
Original Price: $9,999.99
Discounted Price: $8,999.99
Synca is one of the well-known massage chair brands on the market and one that’s known to be a little more affordable. However, this particular model is leaning more towards the pricey end of the scale. But this is for very good reasons, though.
The reason why we recommend this is because it has the world’s most advanced 4D deep tissue massage robot. It is expertly designed so that it can precisely target sore muscles. So along with the other just as amazing features this chair contains, this is undoubtedly a model that you want to get your hands on for your deep tissue massage treatment.
Selling Price: $9,499
For a chair that you want to completely relax in instead, this model by Osaki is one to consider. Besides having 4D rollers, it also has features that can allow you to feel more relaxed. Again, this recommended product is also on the high-priced end of the scale.
One such example is the touch screen tablet, where you can control every function of the chair with just a quick touch of a button. Another worth mentioning is the Bluetooth speakers to allow you to connect your phone for shooting music easily.
Lastly, the chair contains eight unique auto-programs, with “Relax” and “Gentle Relief” as two options. So without a doubt, this Osaki brand massage chair is definitely a contender for those seeking purely relaxing and gentle massage sessions.
As mentioned from the beginning, it all comes down to what kind of massage you’re looking for that will determine what to buy. Both of these massage chair products are great options, not to mention that both Osaki and Synca are reputable brands, so you can trust them. If you have some questions regarding these models or others we have in stock, just call us on 1-833-627-7245, or use our live chat feature anywhere on our website.