Most people who buy massage chairs do so because it’s convenient and affordable compared to visiting massage spas regularly. This means those investing in a massage chair usually intend to include it in their routine. Even if you’re successful in doing so, circumstances could happen that lead to you taking a break from it.
In most cases, people simply didn’t have time for it because of their busy schedules.
Besides that, there could be other reasons you haven’t used your massage chair for some time. You might have gotten sick or injured, and your doctor advised you not to use the machine in the meantime. You may have also traveled away from home for longer than expected.
Regardless, you could always condition yourself into getting regular massage chair sessions back into your routine.
How to Start a Massage Chair Routine Again
Starting a massage chair routine isn’t as simple as using the machine until your body gets used to it. While that would work, it’s not recommended. Doing so will strain your body since your muscles aren’t yet used to the stimulation and pressure. The same is true, even if you have already had this as part of your routine before.
If you haven’t used your massage chair for a long time, your body needs to adjust to it again.
Check your massage chair’s condition
If no one has used your massage chair since you stopped the routine, check if it needs repair. After all, inactivity can cause the gears and internal components to form rust. If the problems can be solved with simple troubleshooting or changing the damaged parts, do that.
However, if it’s beyond repair, it’s safer that you buy a new model. Don’t use a massage that’s no longer working as it should be, for you could hurt yourself.
Get the best of what the massage chair industry can offer at present by choosing a model with advanced features. Not only can they perform better, but they also give you more options to customize your treatment. Besides, they can give you a unique experience that your old massage chair may not have been able to.
Start with gentle massages
Even if you used to prefer intense massages, you must remember that your body needs time to adjust again. Your muscles no longer retain the tolerance you have built in the past because of your routine.
Therefore, start with gentle massage courses first and gradually increase the intensity as you please. Otherwise, you might feel sore or get bruised and injured.
Take it slow and be patient
Don’t use your massage chair every day if you only got back into using it. Give your muscles time to rest before your apply pressure to them again. At first, 15-minute sessions once a week is enough. Gradually, you can increase the frequency to twice or thrice a week. As your body gets used to the massage sessions, you can use it daily. It can even be twice a day, like in the morning and night or before and after workouts.
3 Massage Chairs to Get You Back into the Routine
Is the massage chair you used as part of your routine before still in perfect condition? If so, you don’t necessarily need to get a new one. However, if you no longer have it with you or need replacing, here are three of your best options.
Still, in the end, what you should buy depends on your budget, needs, and personal preferences.
Kyota E330 Kofuko Massage Chair
Original Price: $3,499
Your daily massage chair sessions don’t have to be so complicated. With the Kyota E330 Kofuko Massage Chair, you can simplify your wellness routine. It can perform 2D massage from your neck to your glutes and compression massage on your shoulders, arms, and calves. It also has heating pads for your back and legs.
For the massage programs, there are nine options available for your different needs and mood for the day.
The Kyota E330 Kofuko Massage Chair is built for people from 4’8” to 6’2” and up to 305 lbs. maximum. Also, the intensity of its massages can range from low to medium or high. You can already get a comprehensive massage chair experience that you can include in your daily routine for its cost.
Original Price: $5,499
If you want to experience the treatment you couldn’t get using your old massage chair, check out Osaki Otamic Signature 3D Massage Chair. Rest assured that it comes with the advanced features offered by the latest models in the industry. That includes a body scanner, voice recognition control, Bluetooth speakers, and even wireless charging.
Of course, it also comes with the necessary features to deliver a complete massage experience.
Another aspect of this model that makes it ideal to be part of your daily routine is its massage programs. With those, you can get the treatment that can provide the appropriate solution for your massage needs. That may be a quick relaxation, stress relief, brain refresh, rejuvenation, or a full-body or targeted massage.
You may have 21 options for the preset courses, but you can always customize a program.
Original Price: $6,999.99
Discounted Price: $5,499.99
While the previous model offers excellent options for the massage programs, the Kahuna Elite 3D Massage Chair Arete has more. Specifically, it has 24 courses programmed in its system, separated into three categories. You can simply choose basic programs for your daily needs. Otherwise, it has customized courses for your profession, hobby, or lifestyle and can target specific problem areas in your body.
It’s never too late to include regular massage chair sessions into your routine again.
However, you must start from the beginning and get your body gradually used to the stimulation again. Otherwise, you might get bruised, hurt, or even injured. If you’re looking for a brand-new massage chair, look for the best models at Massage Chair Heaven.