When we have a massage, our experience is affected by various stimuli that can enhance or decrease our level of relaxation. Noise like people talking, a ringing phone, or the loud voice of a game announcer on TV can make it hard to choose tranquility. Moreover, calming background music and lovely fresh air can improve the quality of your massage.
No special preparation is needed when you sit on your massage chair because it works like a plug-and-play machine. However, it’s always worthwhile to tune and improve the chair to add elements of fun and excitement to the therapeutic effects of your sessions. You can consider the following tips to help you relax better on your massage chair, especially if it’s your first time.
Away from all distractions
Massage sessions are like meditation activities that require you to focus and let your mind drift on nothingness. Therefore, the surroundings of the chair must be free from anything that could ruin your concentration. These distractions can capture your sight, smell, sense of hearing, and touch, especially in non-pleasant ways.
Play some relaxing music
Since music profoundly impacts our bodies and emotions, it naturally evokes feelings of calm. Your mind and body feel blissful with the help of smooth and precise movements of the massaging arms and the relaxing music. Additionally, the effective combination of music and massage lowers feelings of exhaustion and regulates heartbeat and blood flow.
Enjoyable, relaxing music enhances your well-being and lets you temporarily switch off your rushing thoughts while receiving a massage. Countless massage chair models have interactive Bluetooth speakers that allow you to play fantastic movie soundtracks and classical music. Different musical genres help you deeply relax your body and mind and prepare for more challenging duties at work and in your personal life.
Choose the right outfit
Proper attire is another consideration to feel more comfortable on the massage chair. Take off your watch and jewelry so your chair can massage your forearms. Clothes shouldn't hinder movement or cause discomfort. A belt should not be worn with pants because the pressure applied by the massage arms via the edge of the belt will not be comfortable or practical. Especially on warm days, it's a good idea to wear long-sleeved clothing and long-legged pants to the massage.
Sufficient water and food intake
Drinking at least two liters of water every day should promote regular massage. Strong and well-hydrated muscles are more elastic or "spongy," so they’ll be better equipped to withstand the pressure of the massaging arms. Removing muscle stiffness and tension is far simpler, more efficient, and produces a pleasant sense of release.
Overeating can make you feel uncomfortable or badly impact your mood. Even massage chairs will find it challenging to massage someone dehydrated since the body's muscles will likely grow tougher and stiffer. Not only does the massage itself become less enjoyable as a result, but also the blood flow and required toxin removal decrease. Furthermore, consuming your last meal around an hour before the massage is ideal.
3 Great Massage Chairs for First Timers
Buying your massage chair is one of the most exciting moments of your life. You and the rest of your family and friends may be unable to contain your excitement, so you might jump on it immediately. However, reading the manual can help you ensure you’re using the chair properly. Here are three of the most user-friendly massage chairs for first timers.
Original Price: $8,999
Discounted Price: $7,499
The Human Touch Certus 3D Massage Chair features a striking design that stands out in performance. Despite its intimidating look, this chair is easy to use, and its features can be navigated and utilized handily. The Human Touch Certus 3D Massage Chair is an excellent choice for first-time owners because its advanced LCD remote works like a regular controller and allows you to adjust your experience based on your preference.
The Human Touch Certus 3D Massage Chair captivates with its unibody construction and ability to offer three-dimensional massage over the entire spine length and down to the thighs. Play one of the eight tranquil nature tracks already included in the Altec Lansing Premium Sound System to enjoy the enveloping melody of your favorite music. The Certus 3D is the ideal approach to enhance your everyday routine, whether getting ready for an intense workout, healing from a persistent injury, or unwinding after a long day at work.
Original Price: $6,999.99
Discounted Price: $5,299.99
The Kahuna EM-ARETE 3D Massage Chair has 29 automatic programs you can navigate easily using the chair’s touch-screen remote controller. It comes with a unique HSL-track design, like a hybrid version of the SL-track, which perfectly captures your back’s relaxation needs. The Kahuna EM-ARETE 3D Massage Chair also has a memory function to keep all users’ massage tailored to their unique needs.
Original Price: $4,499
Discounted Price: $3,999
When you get the Inner Balance Wellness Jin Deluxe SL-Track Massage Chair with Zero Gravity, multi-region heat, precision back rollers, and air compression massage are waiting for you. Jin’s body scanning system and SL-track design remove tension from your back and gives therapeutic relief to your neck and glutes. These features provide the best relaxation quality at one of the most budget-friendly prices in the market.
Start slowly, allow your body to get used to the massage, and, with each passing day, can increase its scope and frequency. On some occasions, the first massages in the massage chair can cause mild discomfort because the muscles are tense and not used to the pressure of the massaging arms. Therefore, you must remember that moderation should be observed from the beginning when taking advantage of your chairs’ features.
Some massage chairs are easier to use and navigate even during the first few tries. You can find many chairs with this quality at Massage Chair Heaven.