For most working adults, fatigue is a part of their everyday life, which may be the case for you too. The simplest way to describe it is an overwhelming feeling of energy deficiency or tiredness. You’ll feel unmotivated about basically everything and want to rest. This is commonly caused by a busy lifestyle, poor diet, and lack of exercise.
However, it could also be a symptom of a physical or mental health condition.
Under normal circumstances, taking a breather will work, but sometimes, sleeping for long hours still won’t be enough. You can look for the cause of your fatigue and do something about it if possible.
For example, if you need exercise, maybe it’s time you add it to your routine. Otherwise, you can also try alternative treatments like massage therapy, as it’s proven to help reduce fatigue.
Massage Chair for Fatigue Relief
If you’re fatigued because of work, you may not have time to schedule regular appointments with a professional therapist. In such cases, using a massage chair will suffice. It’s effective in delivering the treatment, plus it’s convenient and can save you money in the long run.
However, how exactly can using a massage chair help reduce fatigue caused by lifestyle factors?
Promote relaxation and reduce stress
For most people, their fatigue is caused by accumulated mental stress. They may be facing professional or personal problems weighing them down. Using a massage chair won’t solve the cause of their fatigue, but it can help reduce their mental burdens. To relieve stress, you simply have to relax.
However, relaxation isn’t as easy to achieve as it sounds, but fortunately, using a massage chair can help.
One of the primary goals of massage chairs is to make you relaxed. It starts with being comfortable in your posture and position. The massage motions, heating pads, relaxing music, and other massage chair features complete your experience. The therapy also facilitates the release of chemicals in your brain like dopamine, endorphin, and serotonin to enhance relaxation.
Alleviate physical symptoms of fatigue
Fatigue isn’t exclusively psychological, so you don’t only feel tired or unmotivated.
Typical physical manifestations of fatigue include muscular tension and body pains. These can be mainly observed on your neck, shoulders, back, and joints. You’ll know that your body pains are caused by fatigue if sleeping reduces it, while not doing so increases it. Fortunately, massage therapy can also help with this.
Swedish massage uses long, gliding strokes, effectively reducing body pains and improving blood circulation. There’s also the deep tissue massage, which uses the pin-and-stretch technique and deep strokes. This can relieve muscular tension and treat chronic body pains. Massage chairs can perform these massage techniques and, when executed on your body, can help reduce fatigue symptoms.
Improve sleep quality
One of the critical functions of the body is sleeping. Lack of such can lead to fatigue, stress, and many health conditions, both mental and physical. Besides, if you want to reduce your exhaustion, sleeping is a must. However, if you’re fatigued, you may indeed feel drowsy, but taking a rest won’t always be enough. This is because your condition makes you more prone to interruptions caused by stress and body pains.
Using a massage chair relaxes your body and mind so you can have a deep and continuous sleep. It also relieves body pains, which may be getting in the way of your good night’s rest. In contrast to sleeping while exhausted, you’ll wake up refreshed and in a more positive mood. In fact, some massage chairs even have programs or courses specifically designed to help you sleep better.
Increase energy levels
Using a massage chair to relieve fatigue all comes down to increasing your energy. In order to do that, the therapy targets the various concerns that cause your tiredness, such as stress, body pains, and sleep deprivation. Also, poor circulation causes unusual fatigue because your heart works extra hard to disperse blood. Fortunately, massage can boost blood flow by reducing swelling and increasing your internal temperature.
3 Massage Chairs to Help Relieve Fatigue
Each massage chair model delivers a unique experience. Therefore, not anything in the market will do to relieve fatigue. You have to look for a model with features designed to solve your concerns. Here are three massage chairs that can effectively reduce the symptoms of fatigue.
Original Price: $6,827
Discounted Price: $5,699
The motions and techniques that massage chairs can perform vary per model. The Swedish and deep tissue massage styles effectively reduce fatigue, so you should look for these. Well, the search is over, as the Osaki OS Hiro LT 3D Massage Chair can perform both. It can even recline into the zero-gravity position, which promotes blood circulation, resulting in fatigue relief.
Original Price: $8,999
Discounted Price: $7,999
The Human Touch Certus 3D Massage Chair is designed to increase energy levels. In fact, it even has a massage program specifically made for this purpose: the Energize course. This comprises low-intensity massage motions to recoup energy and is even performed on your whole body.
Therefore, if fatigue is a significant concern of yours, this model is one of your best options.
Original Price: $7,999
Discounted Price: $3,999
The Osaki Otamic 3D Icon II Massage Chair is perfect if you’re fatigued from work. It has nine preset programs, all of which can effectively reduce symptoms of fatigue. For example, the Working Relief course rejuvenates your mental and physical condition. There’s also the Rest and Sleep program, which relieves fatigue by improving your sleep quality.
Note that massage therapy is most effective for fatigue caused by lifestyle factors. If you have an underlying mental or physical health condition, it’s better that you talk to your doctor first. In such cases, although the treatment may help you feel better, it won’t be very effective in relieving your fatigue.