Doctors usually recommend massage therapy for people who have sleeping problems or simply want to get a better night’s rest. It’s one of the best ways to help prepare your body for sleep.
After all, it brings numerous other health benefits and doesn’t come with any side effects.
However, going to the spa for a massage regularly to improve your sleeping routine could be expensive.
A more convenient and affordable way to go through with this is to use massage chairs.
They can deliver all the benefits of massage therapy, including improving sleep quality.
However, if you have sleeping problems related to another sickness, it’s recommended that you speak to your doctor first. While massage is generally safe for everyone, the guidance of a medical professional is still necessary for some circumstances.
Using Massage Chair for Improved Sleep Quality
Not just one or two research studies show that massage can help improve sleep. In fact, the American Massage Therapy Association has provided evidence for its effectiveness for people of varying cases. It applies to all ages, whether children, adolescents, adults, or the elderly.
Specifically, here’s how using a massage chair can affect rest.
Reduce stress to prepare your body for sleep
There are many ways chronic stress can negatively affect your sleep quality, and some of these are easily noticeable.
For example, your body tenses up, your heart rate and breathing are elevated, or you may have an upset stomach.
All these make you unable to sleep faster, or worse, hinder you from taking a rest at all.
Another thing with stress affecting your sleep is that they form a cycle. When you’re stressed, you’ll have problems sleeping, and if you don’t get enough sleep, your stress level builds up.
A study published in the Nature of Science and Sleep shows that insufficient rest affects a person’s neuroendocrine stress response system. This can result in depression and other stress-related disorders.
In this situation, the role of a massage chair is to reduce your stress. It promotes the release of dopamine, endorphin, and serotonin. These neurotransmitters are tasked to make you feel happy and improve your mood.
As a result, the level of stress hormones in your brain called cortisol is significantly reduced.
Manage pain from muscular tension and injuries
Like stress, pain also has the same relationship with sleep loss. If your body is aching because of tension or injury, you won’t be comfortable enough to rest well. At the same time, if you’re sleep-deprived, your pain will worsen. This is because your body heals while you’re asleep and helps you manage your discomfort and aching.
Therefore, lack of rest can lead to opposite results.
You might notice that you feel tense and stiff whenever you don’t get enough sleep.
While these may seem minor, your condition could worsen if ignored. Tension in the muscles can form knots, which feel sore when pressure is applied. These may then develop into chronic pains, which would cause aching every time you move.
Fortunately, massage chairs can alleviate muscular tension and even chronic pain. It’s recommended that you get a deep tissue massage for this purpose. It’s best for applying pressure to the deep layers of your soft tissues. However, if you’re in pain because of an injury, wait at least two to three days before using a massage chair.
Better yet, ask your doctor first if you’re safe to apply force to the injured area.
Massage can help with sleeping disorders
The most common sleep disorder everyone may already be familiar with is insomnia. It’s the inability to fall or stay asleep, and it may or may not be linked to another health condition.
In severe cases, insomnia can even last for months, affecting your body and mind in numerous ways. Examples include increased stress levels, weakened immune system, headaches, irritability, and poor mental and physical performance.
Besides insomnia, more sleeping disorders can have adverse effects on your health. Some of which are narcolepsy, restless leg syndrome, and sleep apnea. While there are medications available for treating symptoms of sleeping disorders, they often have side effects.
On the contrary, using a massage chair can help you rest better without risks. Then again, it’s always better to talk to your doctor first and foremost.
2 Massage Chairs to Help You Sleep Better
While using a massage chair can be effective in helping you rest better, that won’t always be the case. Many factors can contribute to your sleep quality, such as your work schedule, daily activities, or caffeine intake. Also, take note that the performance of your massage chair matters. If you want to feel relaxed before you go to bed at night, choose a model that can give you that.
Original Price: $11,999
Discounted Price: $9,999
The Osaki Otamic 4D Sedona LT Massage Chair is perfect for people with sleeping problems. In fact, out of the 12 massage courses that it offers, three of which are tailored to help you rest better.
Meanwhile, the rest are made to alleviate tension and body pains and reduce stress, which is still beneficial for your situation. The massage settings are also adjustable to match your needs and preferences.
Original Price: $7,999
Discounted Price: $5,999
Another massage chair model recommended for those who have problems falling asleep is the Titan Jupiter LE Premium Massage Chair. It can perform massage and apply soothing heat from your head to toe.
Thermotherapy is an excellent addition to treating sleeping problems as it can effectively loosen tense muscles and make you feel relaxed. Soft and gentle massage courses tailored to improve your sleep quality are also available.
As reported by the Centers for Disease Control and Prevention, one-third of adults in the US aren’t getting enough sleep. With the health risks of insufficient rest, you must make an effort to improve your sleep quality. For example, start a massage chair routine. If you’re looking for one, browse your many options at Massage Chair Heaven.