When it comes to reducing stress, relieving body pains, and recharging energy, there’s nothing quite like a good massage. It even comes with more physical and mental health benefits. Regardless of why you want to get this treatment, there’s a particular type of massage perfect for your needs. Leading to the critical question, what are the available options, and what are their benefits?
There’s no telling how many types of massage there really are, but at least 80 are recognized. Each of these makes use of varying motions and techniques. Depending on their characteristics, one may be more suited for a particular condition than another. Knowing what these massage types are and when you should get them allows you to maximize their advantages.
Most Common Massage Types
Besides the types of massage known to the public, there are more out there waiting to be discovered. However, if you’re planning to get a massage, you’ll most likely only be offered the most common options. Here are some of them, their characteristics, and the health benefits they bring.
Chiropractic Adjustment, also called Spinal or Joint Manipulation, is an alternative treatment for nervous and musculoskeletal system conditions. It’s performed on patients to relieve their body pains or correct the alignment of their skeletal structure. It makes chiropractic massage more effective against aches and discomfort. Specifically, this is perfect for treating back and joint pains and even headaches.
Deep Tissue Massage
As its name suggests, the deep tissue massage focuses on the deeper layers of your muscles and connective tissues. Besides relieving pain like chiropractic massage, it’s also effective in removing muscle knots caused by overexertion or poor posture. The treatment involves intense kneading techniques and slow, firm strokes. They make it ideal for chronic or extreme pains that other massage types can’t do much about.
Another type of massage that’s more intense than others is sports massage. As the term suggests, it made for the well-being of athletes and physically active people in mind. It deals with the manipulation of soft tissues to deliver several benefits. Sports massage helps improve workout recovery times, flexibility, and muscle performance. It can even alleviate pains and prevent or relieve injuries.
Each point in your hands and feet is associated with a corresponding part of your body. Therefore, when these zones are pressed, the rest of your body benefits from it. It is what reflexology massage is all about. However, this is only ideal as a temporary treatment for mild pains, not anything extreme, unlike the deep tissue massage. In exchange, this can provide better relaxation, which, in turn, helps in reducing stress.
However, if you’re planning to get a massage with destressing in mind, the shiatsu massage would be the best option. This technique involves gentle motions to maximize relaxation and release neurohormones, such as dopamine and oxytocin. This Japanese massage style has significant impacts in reducing tension and stress and headaches, and muscle sores.
Meanwhile, if your primary purpose is not to relieve pain and to unwind and freshen your mind, Thai massage is the way to go. During the treatment, your body will be stretched and twisted like when doing yoga. However, its benefits are not only giving your body the energy it needs to function at its best. It can also help improve your range of motion and flexibility and even temporarily relieve muscle pains.
When it comes to the different types of massages, Swedish massage will be on the list. It is already practiced in various countries all around the globe for its wide range of benefits. It can relax your muscles, relieve pain, and even boost blood circulation in your body. It is also not as intense as deep tissue and sports massage, making it ideal for beginners to massage therapy.
2 Massage Chairs for Different Types of Massage
If you think massage chairs can’t offer you different types of massage that professional masseuses can think again. Most of the latest models in the market will now allow you to choose what program or kind you want. Out of all of them, two particularly stand out for the number of massage types they offer.
Original Price: $10,499.99
Discounted Price: $8,999.99
If you’re looking for a massage chair model that can offer different massage types for body pains, this is it. The Kahuna Kappa 4D Massage Chair comes with 15 automatic programs for your diverse needs. It even offers numerous massage techniques for various purposes, and one of which is shiatsu. However, what’s most impressive about this is the availability of intense massage programs in the system.
In the daily programs category, deep tissue massage is available so that you can use it for your chronic pains. It also has two automatic chiropractic programs, which are the Kahuna SV-Chiro and Twist Chiro. This massage chair even comes with four options under the Special Sports category. These are the athletic, dynamic, golfer, and fast recovery modes.
Original Price: $7,999
Discounted Price: $4,999
Meanwhile, if your primary goal is stress relief, go for the Osaki OS-PRO First Class Massage Chair 3D. There are 23 automatic massage programs available, and the majority of them are for relaxation and revitalization. One of them is the Thai massage, accompanied by other massage types specialized for stretching the body. There’s even a sports recovery program available.
When it comes to massage techniques, Swedish and shiatsu are part of the options. Both can be performed on the back and other sections of the body. This massage chair also comes with a reflexology foot massage providing you a soothing treatment.
There is no exact answer to how many types of massage there are. However, chiropractic, deep tissue, reflexology, shiatsu, sports, Swedish, and Thai are the most common. The Kahuna Kappa 4D Massage Chair and Osaki OS-PRO First Class Massage Chair 3D can offer these types. If you’re interested to know more about both products, reach us at Massage Chair Heaven through live chat or on 1-833-627-7245.