In life, stress is inevitable. It may be because of work, personal relationships, or health, among other reasons. While bringing balance to your mental state is easier said than done, it’s not impossible. One of the most accessible activities you can do to relieve stress and maintain a positive temperament is meditating. It requires drawing your attention away from your problems and concerns to relax your mind and body.
While meditation sounds simple, practicing it can be challenging. You need to be in a relaxed state and in a place with the least possible sources of distraction. Moving to a quiet room, turning the lights off, and lighting scented candles may help. A better way to proceed with this is to use a massage chair. Doing so brings numerous benefits linked to meditating that you can take advantage of.
Benefits of Using a Massage Chair for Meditation
There’s more than one way to combine meditation and massage chair sessions. For example, you can meditate during the massage treatment. It’s a relaxing and mentally healthy way to pass the time while the session is ongoing. Another way you can go through with this is by using your massage chair first. After the treatment, you’ll be in a calm and relaxed state, perfect for meditation.
Massage therapy can prepare you for meditation
The whole point of practicing meditation is to clear your mind, but doing so can be a challenge, especially if you’re stressed. Instead of temporarily forgetting your responsibilities and worries, you may become more troubled and anxious. Therefore, it would be better if you relieve your stress first, and using a massage chair can help with that. The treatment can empty your mind, preparing you for meditation.
Besides mental relaxation, massage therapy can soothe your body as well. Meditating while you feel tensed or when your body is in pain can be uncomfortable. As a result, you won’t be able to concentrate and relax. It’s better done when your body is in its best condition, and a massage chair session can help. Once you feel relaxed overall, meditating will be a piece of cake.
Your massage chair can help create a relaxing ambiance
One of the most disturbing distractions while meditation is noise. This is why you must have the session in an area as quiet as possible. If that’s not available for you, you can use earplugs instead. Listening to relaxing music or guided meditations is also a great alternative. Some massage chairs allow Bluetooth connectivity, so you can connect your device to the speakers during the session.
Besides the noise, anything that can affect your senses can be distracting. For example, if it’s too bright, you may have difficulty relaxing. You can either choose to turn the lights off or switch to relaxing chromotherapy lights. While at it, you may want to try aromatherapy using essential oils with soothing scents. Both are also offered by some massage chairs, so achieving a relaxing ambiance will be no problem for you.
Massage and meditation complement each other
Meditation brings numerous benefits to your mental health, including relieving stress, reducing anxiety, decreasing pain, and improving temperament. Massage therapy can also deliver the same effects. Doing both simultaneously or successively increases their benefits. After all, massage and meditation share the same goal: to help you relax and improve your overall health.
2 Massage Chairs You Can Use for Meditation
Some massage chairs are better for specific purposes and health needs than others. In this case, you should look for a model with features that can aid you in meditation.
Specifically, get a massage chair that provides mental and physical relaxation or creates a calming ambiance. Some examples are the Kyota Yosei M868 4D Massage Chair and Osaki OS-4D Escape Massage Chair. Here’s why you should consider these models.
Original Price: $12,999
The Kyota Yosei M868 4D Massage Chair is a model designed for your every health need. It could be lowering stress, relieving fatigue, or reducing body pains, among many others. Naturally, it’s perfectly fitting for those requiring aid in meditation. It has premium Bluetooth speakers, which you can always use to achieve ultimate relaxation. It also has a chromotherapy feature that emits soothing blue lights to put you in a calm mood.
Besides the ones mentioned, the Kyota Yosei M868 4D Massage Chair has other functionalities that can help with meditation. For example, it has a feature called the rhythm technique, which syncs the motions of the massagers with the music. Enhancing your experience and can help you feel calmer while in session. It also has an air ionizer, which promotes clean air intake, aiding with deep breathing so you can relax better.
Original Price: $7,999
Discounted Price: $6,999
When it’s about creating the perfect atmosphere for meditation, there’s nothing better than the Osaki OS-4D Escape Massage Chair. It has chromotherapy lights, Bluetooth speakers, and even an aromatherapy cartridge. This means that it can reduce distractions to your sense of sight, hearing, and smell. It instead increases your relaxation using calming blue lights, relaxing sounds, and soothing scents.
Besides Osaki OS-4D Escape’s excellent capabilities for relieving stress, it can also perform accurate full-body massage. It even uses 4D rollers, which reach the deep layers of your muscles and mimicking motions of human hands. Therefore, it’s more effective for relieving tension and feels more realistic and relaxing. It’s one of the best options for a massage chair that can help with meditation.
Using a massage chair can prepare you for meditation by creating a peaceful atmosphere and relaxing your body and mind. If you want to make most of your time during the massage session, you can also meditate while getting the treatment. Either way, you certainly get more benefits from doing both.