Wrist and hand pains have been among the most commonly reported complaints across the U.S., with over 10% of its population suffering from it. These injuries have been so common that the hands and wrists weren't designed to take too much stress. These pains have been more evident due to COVID and the rise of being on your keyboard and computers.
Since these injuries have been increasing, numerous people have turned to the internet to search for home remedies to help them ease the pain. However, unless the pains from a recent injury, hand and wrist pains normally don't go away easily. It's important to know the main cause of these pains since it might be hinting at something more severe hiding under your body.
The treatment may vary for different reasons for pain. However, there's one constant method of treating it: massage. Massages have been medically studied to be the best method of preventing and healing from hand and wrist pains. From loosening the tight muscles to improving blood circulation, here's an in-depth look at how massages help with these kinds of pain.
The Science Behind How Massages Work
The key to understanding how to cure hand and wrist pains is to learn what's causing it in the first place. Pain could be caused by many factors ranging from injuries, repetitive stress, arthritis, and the ever-so-common carpal tunnel syndrome (CTS). The similarities these conditions have is that there's swelling because of poor blood circulation and lack of movement within the joints. Luckily, this is where massages alleviate these problems.
Addressing the inflammation
Inflammation often is the main reason for the pain experienced in these injury-prone parts of the body, resulting from arthritis or an injury. Joint inflammation occurs when tissue is damaged, which causes the affected part to swell, causing pain as a result. These conditions would heal over time, but the pain could be excruciatingly long to endure, which is why physical therapists suggest the constant movement of the area.
Massages have been clinically proven to be one of the best pre-habilitations and rehabilitation movements best suited for cases like this. Since massages constantly press, knead, and roll the muscles, improved blood circulation would improve joint health and keep the muscles loose and healthy. Besides, since the muscles are loose, joint and muscle stiffness won't occur too much since the body's not inactive.
The need for deep tissue work
Another amazing benefit massages could give you is relieving chronic muscle pain through deep tissue massages, which relieves tension in the deepest muscle layer. Deep tissue massages are commonly used on musculoskeletal conditions like the ones causing your hand and wrist pains. Aside from injuries, prolonged inactivity greatly causes pain in these areas, too, which is why deep tissue massages work well.
Deep tissue massage works through sustained, constant, and precise use of slow and deep strokes targeting the deepest layer of muscle tissues. Since it's targeting the deepest layer, the scar tissue forming after injuries or prolonged muscle stiffness gets broken down. However, deep tissue massage is only available in a handful of spas. However, massage chairs are available online to give you just that.
2 Best Massage Chairs for Hand and Wrist Pains
To choose the best massage chair, you have to note the condition you want to treat and the budget you have. You would want the perfect massage chair that comes with the best technology it has to offer. Here are two of the best buys that you could get for yourself, which are highly affordable.
Original Price: $3,499
Discounted Price: $1,999
With features from eight automatic massage programs, four node-massage techniques, and zero gravity, it's surprising that this chair's worth below $2,000. The Sharper Image Revival Massage Chair shows that expensive doesn't necessarily mean the best since this chair has it all.
The chair comes with slots intended to focus on your arms, hands, and wrists, where it would either get tapped or kneaded, depending on your settings. The various massage programs you could choose from could guarantee you deep tissue massages, which is highly beneficial in stopping the onset of arthritis. Also, the well-designed armrests make it so that your hand isn't in an uncomfortable position to combat CTS.
Aside from the arm slots allowing your arms to rest and get massaged, the Revival Massage chair aims to grant you the whole body experience. The chair doesn't only focus on the arm since the entire body is prone to pain. Therefore, proper blood circulation must be kept. From full-body massages to heat therapy, the chair ensures the perfect massage session for you to get healthier.
Original Price: $2,499
Discounted Price: $1,999
Another installment in the best and affordable massage chairs is the Titan APEX Bonita Massage Chair. Like the previously mentioned Revival Massage Chair, Titan APEX comes with multiple massage programs and heat therapy. However, what sets this chair apart is the compression technology and the advanced 2D Massage tech it boasts.
Air compression technology was integrated into Titan APEX since it was built for efficiency in its massage methods. There is a total of 28 airbags throughout the chair, and it aims to provide a full-body experience, including injury-prone hands and wrists. Compression technology is actually suitable for these types of pain. It allows the affected area exposure to stress, which you can adjust the strength accordingly.
The hands and wrists are highly susceptible areas of pain, considering they weren't meant to handle too much stress. The fractures and tears in these parts could easily be fixed through constant and small exposure to movement and stress to get the blood flowing. The best massage chair could easily remedy and prevent the worsening of the pain, and the faster you could administer the cure, the better. So make sure you contact us about our massage chairs at (833) 627-7245 or talk with our team on our live site chat.