There are many reasons to get a massage. After all, it can improve the overall state of your body and can even help with numerous health conditions. If your doctor recommended you to get a massage, you could follow his instructions. However, without a doctor's recommendation, you might be left wondering how to tell if your body needs one.
You don't necessarily need any particular indication. This means that you can get a massage if there's something you want to treat through it. Yet, at the same time, you can also get it, even if not for that. It is because massage can help in maintaining a healthy body and mind. Just don't have it performed on your body too often, or your muscles won't have time to recover.
Signs That You're In Need of a Massage
Aside from being a safe and effective way to boost your health, more reasons to get a massage. Besides, not everyone has the time and luxury to have it done regularly. Although to save money long-term and get the treatment at your convenience, you can always get a massage chair. Now, if your body shows any of these signs, it might be time for you to get a massage.
Are you experiencing recurring body pains?
Whenever you're experiencing body pains, massage therapy is a great way to relieve them. Despite this, most people won't immediately think of this solution. After all, some aches eventually go away with just a short rest. However, what if it keeps recurring and relaxing the body part in pain won't cut it anymore? This is where massage therapy comes on the scene.
For mild body pains, gentle types like the Swedish massage, for instance, will give the best results. On the other hand, something more intense like the deep tissue massage is ideal for recurring ones.
Do you have persistent headaches?
When it comes to headaches, most people's first solution is resting or taking medicine. While both can be very effective, they may sometimes not be enough. It's at these moments when a massage may come out helpful. With just a short soothing session, you can get rid of persistent headaches and even migraines. The types of massage best suited for this purpose are those focused on relaxation, such as Shiatsu.
Did you perform an intense physical activity?
After an arduous workout session or physical activity, you might feel some muscular tension. There may even be times when you'll feel sore. Massages can help relieve these, plus you might even observe some improvements in your body's performance. It can also help speed up the time you need in recuperating from injuries. For this purpose, there's a type of massage specially designed for sports and physical recovery.
Is your range of motion limited?
A sedentary lifestyle or staying in the same position for hours on end may cause your muscles to become stiff. This means you don't have a full range of motion, or turning your head or lifting your arm causes pain. By getting a massage, you can loosen your tight muscles and even improve your flexibility. Specifically, stretching and yoga types, like the Thai massage, will be very effective for this.
Are you having trouble sleeping?
There are various reasons for being unable to sleep well, and stress and discomfort might be some of them. With a relaxing massage, you'll gradually feel the pain and tension leaving your body, and you'll experience sleepiness in return. You can even achieve a more profound and uninterrupted sleep through it.
2 Massage Chairs for Your Various Needs
You might have assessed that your body needs massaging, but you can't always insert it in your busy schedule. At least that's the case if you don't have a massage chair and instead need to visit the spa. Therefore, to get the treatment whenever you need it without freeing up your schedule, get a massage chair. Here are two models that are recommended to check out.
Original Price: $9,599.99
Discounted Price: $8,899
The Kahuna The Kings Elite EM-8500 Full Body 4D Massage Chair acknowledges that people have different needs from a massage. Therefore, it offers its users 24 automatic massage programs, categorized into classic, specialty, and elite targets.
Classic contains basic programs like anti-stress, energize, recovery, refresh, renew, stretch, morning, and night. On the other hand, the specialty depends on your lifestyle.
Whether you're an athlete, driver, gamer, housewife, office clerk, salesman, server, or even a senior, there's a massage for you. Meanwhile, the specialized programs are for your upper and lower body, neck, shoulders, back, waist, hips, and legs.
All are performed while utilizing a 4D HSL track roller system. This model also comes with a body scan technology, zero gravity mode, negative ion system, and speakers for music therapy.
Original Price: $5,299
Discounted Price: $2,999
The Osaki OS-PRO Alpina Massage Chair is another massage chair model that can offer you everything you need from the therapy. It has a general massage and other options like Deep Tissue, Healthy Regimen, Recovery, Sleeping, Stretching, and Wake Up. It also has specialized programs for men, women, seniors, and the kidney and spleen. It can even detect the aching points on your body and provide relief there.
Besides its automatic programs, it also allows body scanning and zero gravity position. It even boasts functionalities for enhanced relaxation. Specifically, it can provide chromotherapy, thermotherapy, and music therapy.
If you keep having body pains or headaches and can't sleep well, it might be time to get a massage. The same is the case if you need to improve your flexibility and recovery time. To get a massage every time you show signs of needing it, get a massage chair. Specifically, check out the Kahuna The Kings Elite EM-8500 Full Body 4D Massage Chair or Osaki OS-PRO Alpina Massage Chair. To do so, visit Massage Chair Heaven or call us on 1(833)-627-7245.