Massages are known to have numerous health benefits to the body. It can help make you feel relaxed, boost your energy, and alleviate body tension and pain, among many. The results may initially be subtle, but they can cause significant changes in your body, especially in the long run. However, to get the most of what your body needs from the treatment, you must choose the right massage type.
With the countless styles of massage available, how would you know what your body needs? The first step is to determine what issue needs solving. Are you in pain, stressed, or exhausted? Regardless of why you’re thinking of getting this therapy treatment, there’s a type of massage for your needs. Once you’ve identified the problem, read on to know what’s the most ideal solution to it.
Massage Types Perfect for Specific Needs
You may think you can just choose whatever massage type and still reap the health benefits your body needs. That’s not entirely wrong, but you can further maximize the massage’s efficacy if you get what’s most suited for you. In addition, every type of massage has varying depths and intensities. Therefore, if the pressure is too weak, it might not be effective. Meanwhile, if it’s too strong, it might worsen your condition.
There are numerous possible causes of muscular tension, such as extreme physical activity, repetitive motions, and stress. You can determine if your problem is tense muscles if you feel stiff, and parts of your body are aching. For instance, even everyday activities like walking or going up and down the stairs cause you discomfort. If you let this be, it might eventually lead to chronic pain or even worse.
One type of massage that’s best for tense muscles and even osteoporosis is the Swedish massage. It’s also the most tolerable for those sensitive to touch and aren’t used to getting massages yet. However, if your muscular tension has worsened to mild or chronic pain, this might not be the most effective. This is because it’s rather less intense than other massage types.
Mild to chronic body pains
Instead of Swedish massage, your tense muscles that have worsened to body pains need deep tissue or trigger point massage. The former reaches your deep muscles and connective tissues, while the latter focuses on a specific point in your body. They are both applied firmly and with intense pressure. This makes them best suited for chronic body pains and sprains, strains, and other injuries.
Poor body performance
Specifically for athletes or people who are physically active, being able to perform well is essential. Fortunately, Thai massage can help maximize their range of motion, improve flexibility, and decrease vulnerability to injuries. Sports massage can also significantly improve your body’s performance. The difference is that it’s more intense and focuses on preventing sports injuries and relieving pain from physical activities.
High blood pressure
Controlling blood pressure will take a lot more than just massages; but they sure can make a difference. Numerous studies published in the Journal of Alternative and Complementary Medicine have concluded that Swedish massage can help in such cases. Other massage styles, such as acupuncture and aromatherapy, can also improve blood circulation and lower blood pressure.
Feeling restless and stressed
During a massage, a signal is sent to your brain to release neurohormones such as dopamine, endorphin, oxytocin, and serotonin. They reduce cortisol, which is a stress hormone, and make you feel relaxed and happy. The type of massage called shiatsu is best for this purpose. Aromatherapy, chromotherapy, thermotherapy, and music therapy can also make you feel even calmer.
Lack of energy
If you’re feeling too exhausted and worn out, all you need to do is rest and get a massage. Stretching and yoga massages, such as the Thai massage, are perfect for tiredness relief and rejuvenation. Reflexology can also stimulate certain zones in your hands and feet to restore your natural energy levels. In general, if your muscular tension and pains are alleviated, and you feel more relaxed, you’ll also be more energized.
2 Massage Chairs for Different Body Needs
Now that you know which massage types can do the most for your body needs, you can get the treatment. You don’t even have to go out of your way to look for a spa that offers what you require. With a massage chair, you can get any type of massage regardless of your body’s needs. What’s even better is that you can get them in the comfort of your home, depending on your own schedule.
Original Price: $8,999
Discounted Price: $4,999
The Osaki AmaMedic Hilux 4D Massage Chair has eight automatic massage programs and 20 massage styles for your different body needs. There are options for deep tissue, recovery, rejuvenation, relaxation, shiatsu, and stretching, among many. You can even manually choose a specific body part where you want to focus the massage. Additional features like zero gravity, thermotherapy, music therapy, and more are also present.
Original Price: $7,999
Discounted Price: $6,999
On the other hand, the Osaki OS-PRO First Class Massage Chair 3D has 23 automatic massage programs with four categories. You can choose healthcare programs like sports recovery and brain refresh or relaxation programs like Thai massage and full-body stretch. The other categories are VIP and special, which offer massages for stress and tiredness relief.
If you want to massage only a specific body part, you can also do so. The intensity and speed can even be adjusted according to your needs and preference. This massage chair also offers reflexology, zero gravity, thermotherapy, music therapy, and negative ionization therapy for enhanced relaxation.
Some massage types may be more effective for a particular body than others. Therefore, you should identify what you need and get the ideal treatment to reap the most benefits. Two massage chairs that can offer numerous massage types are the Osaki AmaMedic Hilux 4D Massage Chair and Osaki OS-PRO First Class Massage Chair 3D. If you’re interested, call Massage Chair Heaven at 1-833-627-7245 or leave a message through our live chat.