There are many possible reasons why people use massage chairs. One of the most common is to relax their body and mind. Many health benefits come from relaxation since stress is one of the most common culprits for many illnesses. After spending just 10 to 15 minutes, you will instantly notice the effects. However, what if there’s a way to enhance this feeling of relaxation further?
The answer is to set up the ideal atmosphere for the treatment. That requires a particular way of preparing the room to achieve the desired effects. If the location where you’re using the massage chair is already relaxing, you will benefit more from the treatment. This is because fewer distractions help you focus more on healing and freeing your mind from your worries.
Best Atmosphere for Massage Chair Treatment
Most of what you can do to set up the atmosphere for the massage chair treatment depends on the location. Where you place the machine and use it plays a significant role. In addition, there are also massage chairs with features that can help you set up a relaxing atmosphere for the therapy.
Enable chromotherapy lighting
There are reasons why many prefer to sleep in low lighting. One of which is that the mood this creates signals the brain that it’s time to relax. In fact, according to ResMed, darkness relaxes the muscles, makes you feel drowsy, and lowers your body temperature. In contrast, exposure to light stimulates your mind to be alert, which is the opposite of what you’re trying to achieve.
One more way to set up a relaxing atmosphere for the therapy is to use chromotherapy lighting. The colors can balance your physical and mental energy, helping you calm down and enhancing your relaxation. Several health benefits even come from exposing yourself to chromotherapy lights. Fortunately, many massage chairs now come with a built-in function for this.
Listen to relaxing music
You might have already experienced getting even more stressed because of the noise from your surroundings. According to Healing Health Foundation, these undesired sounds trigger your brain to release stress hormones called cortisol. Therefore, if you’re getting a massage, make sure that you’re in a place where there’s not too much noise.
Otherwise, instead of feeling relaxed, you will be even more stressed.
Another thing you can do to make the atmosphere more relaxing is to listen to soothing sounds.
As opposed to noise, it can help calm your mind and temporarily make you forget about your stresses. Of course, you must choose the right music to listen to, such as nature sounds or classical and light jazz genres.
Many massage chairs also come with speakers for this purpose, and some even allow Bluetooth connectivity.
Choose your desired scent
Your sense of smell is among the most powerful senses. Therefore, it’s only a given that scent can also affect your state of mind. The air you take in must be clean and free from pollution. However, this isn’t only to keep your lungs healthy.
Benenden Health states that the oxygen from fresh air can affect the serotonin levels in your brain. This hormone has significant effects in making you feel relaxed.
Besides keeping the air clean, you can add certain scents to enhance your relaxation. This is where aromatherapy comes on the scene. Certain scents are said to relieve stress, anxiety, and insomnia. Massage chairs that offer aromatherapy will let you choose what fragrance you want for the treatment.
However, if your nose is sensitive, you can always choose not to add any scents.
Adjust the temperature
If the room temperature is way too low, you can’t concentrate on the treatment. This is because the cold will distract you and therefore make your muscles tense. On the contrary, high temperatures will make you sweat so you won’t enjoy the treatment.
Thus, you won’t be able to make the most of the relaxation benefits of the massage chair. The key here is to set up the temperature to be just warm enough.
Besides doing something about your air conditioner or heater, you can also take advantage of the massage chair’s features. Many models come with heating pads providing thermotherapy. The warmth they produce can relax your muscles and prepare you for the treatment. In addition, you can even reap certain health benefits, such as improved blood circulation and decreased joint stiffness.
2 Ideal Relaxing Massage Chairs
The different kinds of therapy to enhance your relaxation aren’t features that all massage chairs offer. Therefore, get models with those functionalities if you want to be in the ideal atmosphere for the treatment. At the same time, the massage chair must not fall short in performance and durability. Here are some models to help you with where to start your search.
Original Price: $7,999
Discounted Price: $6,999
One massage chair that offers all the therapy options mentioned above is the Osaki OS-4D Escape Massage Chair. It has a space capsule cover, and the dome’s interior produces calming blue light. There are also 4D digital audio speakers by the headrest to listen to relaxing music. Right beside these, there’s a capsule to insert the aroma cartridge. It also has heating on the lumbar and calves.
Original Price: $10,999
Discounted Price: $9,499
Meanwhile, if you’re not much of a fan of artificial fragrances, the Infinity Dynasty 4D Massage Chair offers an alternative. There are small vents located in its headrest, and these air ionizers facilitate healthy oxygen intake. This way, you can enhance your relaxation even without aromatherapy. Aside from that, this model also offers chromotherapy lighting, music therapy, and thermotherapy on the lumbar region.
Setting up the perfect atmosphere whenever you’re using your massage can significantly improve your experience. Look into the lighting, music, scent, and temperature aspects. The result is enhanced relaxation, leading to more health benefits.