Stress is a killer, and it's something that shouldn't be underestimated. People experience stress every day regardless of the things that keep them busy. Many people who sit inside their offices facing their computers all day are more prone to physical and mental stress. Others who work manual jobs feel physical pain from doing the same things all day.
There are many ways of dealing with stress, whether physical, mental, or emotional. Some prefer to keep themselves busy with entertainment like watching TV, scrolling over social media, or playing recreational sports. Others want to calm themselves down after a long day of performing various activities. Most resort to getting a massage to address their stress from head to toe.
With the existence of massage chairs, getting a massage has become more accessible and convenient to most people. If getting your own massage chair doesn't seem possible for now, plenty of public establishments place massage chairs all over the area. Sometimes, after eating your favorite dish inside the mall, you might be tempted to sit on a massage chair immediately. However, you have to think if this has any potential adverse effects on you.
Why an After-Meal Massage Isn't a Good Idea
A massage chair's benefits include enhancing blood flow and resting sore muscles. However, you must use your massage chair correctly to achieve these marvelous things. Many questions arise, but it is logical to consider the advantages and disadvantages of anything, including massage. For example, overusing your massage chair can adversely affect your health.
It is not recommended to receive chair massage therapy immediately after a meal. Many people will debate this statement, and most will even highlight its benefit to your digestive system. Avoid getting chair massage therapy for a minimum of one hour after you've finished your meal.
It can cause acid reflux
Regular chair massage therapies can help your digestive system but remember that your body digests food more efficiently when upright. It may appear pleasant to lie down on a massage chair and enjoy the gentle strokes of massage rollers and airbags. However, this posture can interfere with your natural digestion and allow acid reflux.
Acid reflux is a scary thought but imagine getting a high acid reflux because you chose to relax immediately after a meal. You cannot enjoy a body massage because your throat and stomach are burning. A machine will stay a machine at the end of the day, so take all necessary precautions whenever you can.
It can cause bloating and heartburn
Bloating is another digestive issue you may experience if you have massage therapy immediately following a heavy meal. Bloating is more than unpleasant; if it occurs regularly, it will undoubtedly disrupt your daily life. You might ask how a simple session on a massage chair can cause bloating. The answer sounds scientific and radical.
Chair massage therapy includes various pressure strokes that can be stressful to your stomach and back if done after eating. This problem is in addition to feeling bloated and uncomfortable.
People who suffer from heartburn and bloating may discover that having a body massage after dinner or lunchtime aggravates the problem. As a result, it's best to wait an hour or two after a meal before getting massage chair therapy.
It can lead to an overactive bladder
Heading for chair massage therapy after eating can significantly impact your bladder by making it overactive. Imagine having to use the restroom repeatedly during a calming massage chair therapy session. Allowing yourself enough time to digest your food is a good idea, especially if you intend to enjoy that massage chair therapy session.
2 Best Massage Chairs Good for Digestion
Original Price: $5,999
Discounted Price: $4,999
The word "quies" is Latin for rest, peace, and quiet. If you want all these three things a few hours after taking your meal, the Human Touch Quies Massage Chair from Human Touch is perfect for you. This massage chair offers features and benefits for your overall health and well-being, including your digestive system. The Human Touch Quies Massage Chair will help you achieve that work-life balance.
The Human Touch Quies Massage Chair has a high-performance L-track that covers your neck and shoulders down to your glutes and thighs. According to doctors, its zero-gravity position will nest your back and raise your legs above your heart, which is the healthiest way to sit. It also has nine auto-programs, including Full-Body, Stretch, and Recovery, and will give quick solutions to your daily stresses.
Another outstanding feature of the Quies is the dual lumbar heat, which targets the problem areas of your back, loosen tight muscles, and alleviates back pain. Its flexible leg rest adapts to your height and has under-foot rollers for improved reflexology and expandable intensity for calves and feet. Also found in this massage chair are Bluetooth speakers, an LCD remote, cloud touch acupuncture pressure, and more.
Original Price: $10,499
Discounted Price: $9,499
The Kahuna Kappa 4D Massage Chair is an excellent choice if you want a chair to boost your digestion while working on your muscles and circulation. The Kahuna Kuppa 4D Massage Chair assures ultimate revitalization and comforting relaxation for those needing an expert, high-quality, at-home full-body massage therapy session. This chair has four special programs, an HSL track design, a space-saving technology, 96 air cells, and three stretching programs.
Rocking and twist massage are other fantastic features of the Kahuna Kappa 4D Massage Chair. This chair has four unique programs for athletes, including the Dynamic and golfer modes. The mobile app with this chair is also among the most interactive in the market.
When coping with physical and mental disorders, a massage chair is your best friend. A massage chair can help you fight insomnia, anxiety, body aches, or fatigue more effectively than most expensive methods. However, remember to use your chair responsibly, which includes letting a few hours pass by after you eat before using the chair.