Massage chairs offer many health benefits physically and mentally, and it’s even more effective when used regularly. While it depends on how long and how often you want the treatment, there should still be limitations. This is because overusing a massage chair can lead to the opposite of the intended effects. For instance, instead of getting rid of body pains, too much stimulation of the muscles can worsen them.
However, besides the effects of overusing a massage chair on the body, many also wonder how that affects the machine. Like almost all electronic devices and appliances, it also has a recommended duration. Using them for longer than intended can cause many issues, such as overheating.
The question is if you use the massage chair every single day, are you causing damage to it?
Will Using a Massage Chair Frequently Break It
Massage chairs can be quite an investment, so you may want to make the most of it. Fortunately, using them every day or multiple times a day won’t cause damages. This is especially the case for massage chairs that everyone living in the house uses. However, operating it all day is a whole different thing. While you can use the machine daily, its motors still need rest to cool down.
How long and how frequent should massage chairs be used?
In the first place, it depends on you if your body can handle daily massages. If you’re new, you might not be used to constantly manipulating your muscles yet. Two to three times a week for about 15 minutes every session should be enough. By the time your body gets more used to the massage, you can start using it daily or even more.
However, there are still limitations to how long and how often.
Around 15 to 20 minutes twice a day should be your limit to your body. More than that can already potentially cause body pains. If you use your massage chair that much, you have nothing to worry about damaging it. Even if other people use the same massage chair with the same schedule, it’s still alright. Just don’t let the machine turn on and work for hours on end, as that can lead to overheating.
How can you tell if you’re overusing your massage chair?
As mentioned, using the massage chair nonstop for hours can overheat its motors and internal components. This can then result in several problems with the device’s system. You may notice the massage chair creating strange sounds or even becoming unresponsive. In such cases, stop the machine immediately, remove the plug, and let it rest for about 30 minutes to one hour.
After giving the massage chair some time to cool down, it should work fine on the following sessions. However, if the issue persists, you must immediately contact an expert, preferably from the manufacturer, before it worsens. Besides allowing the massage chair to rest, don’t touch any electronic parts unless you have received formal training in massage chair repair. Otherwise, leave the task to the professionals.
Is it recommended to use massage chairs often?
Overusing a massage chair poses risks just as much as not using it at all. Yes, as a machine that uses motors, inactivity in its internal machinery can lead to issues. For example, the gears may no longer be lubricated and thus, can’t operate smoothly. As a result, your massage chair won’t function well if it still works in the first place. To put it simply, using the machine every day is not damaging but is a positive thing.
However, you must pair this with regular cleaning and maintenance. Using your massage chair daily without taking care of it can lead to malfunctions or even more major problems. Make sure to follow the appropriate cleaning procedure based on the massage chair’s material. Also, if you notice an issue with the machine during maintenance, call an expert before the problems escalate beyond repair.
3 Massage Chairs You Can Use Everyday
Technically, regardless of what massage chair model you own, you can use them every day. At least that’s the case if it’s from brands that manufacture durable and high-quality products. You can ensure the quality by doing quick background research and purchasing only from official shops or trusted retailers.
However, if you want a model with features specially designed for daily use, here are some examples.
Original Price: $1,299.99
Discounted Price: $999.99
If you’re using a massage chair daily or twice a day, it’s recommended that you set the intensity to gentle. This way, your muscles won’t be overwhelmed by the pressure it receives. The Synca CirC - Premium SL Track Heated Massage Chair performs one of the most relaxing and gentle massages. This makes it perfect for daily use, even for beginners or those with low pain tolerance.
Original Price: $7,999
Discounted Price: $6,999
Another model ideal to be used regularly is the Osaki OS-PRO First Class Massage Chair 3D. However, the reason is different from the previous model. This massage chair comes with 23 automatic massage programs in four different categories. There are courses for healthcare, relaxation, your everyday needs, and more. Depending on what your body requires for that particular day, this model has a program for you.
Original Price: $12,999
Discounted Price: $11,999
The Inada ROBO Massage Chair with Facial Recognition can perform gentle massages and comes with numerous automatic programs. However, its daily recommended courses make it perfect for those planning to use the machine every day. This advanced massage chair uses AI for decision-making. It allows the system to recommend a course daily, depending on your individual needs and preferences.
Using a massage chair may not be damaging but overusing it can be. Therefore, it should be fine to give it some time to rest after use. Also, note that with regular use comes regular cleaning and maintenance. If you’re searching for a massage chair for daily use, check out Synca CirC - Premium SL Track Heated Massage Chair, Osaki OS-PRO First Class Massage Chair 3D, and Inada ROBO Massage Chair with Facial Recognition.