A good night's sleep is as crucial for you as eating healthy and keeping your body fit. Unfortunately, it has become rather tricky nowadays. The quality of our generation's sleep has taken a huge hit because of the increased workload, stress, and hypertension. People are gaining unnecessary weight and getting obese because of the lack of proper sleep. Poor sleep quality also affects your concentration and productivity. We cannot endorse the benefits of a good night's sleep enough. Studies show that there are many ways by which you can drastically improve your sleeping habits. One of such ways is changing the position in which you sleep. A zero gravity position is incredibly useful in enhancing your sleeping quality. If you don't know what a zero gravity position is, we have got you covered! In this article, we'll tell you everything about the zero gravity position and whether it is OK to sleep in this position or not. Let's get started!
What is a Zero Gravity position?
A zero gravity is more of a reclining position than a sleeping position. Most of the well-known massage chair companies have adopted this reclining technology in their massage chairs. The zero gravity position was essentially developed by the scientists of NASA for their astronauts. When the rockets launch from the earth's surface, the astronauts feel an extreme gravitational pull on their bodies. To prevent them from any damages, NASA developed the zero gravity position where the astronauts feel weightless. The massage chair brands have adopted this idea and improvised it for their products. A zero gravity massage chair brings the user's body in such a position where their knees' level is elevated above their heart's level. In this position, the bodyweight gets distributed across the massage chair's backrest, and the user's lower body becomes weightless.
Massage experts say that the zero gravity position is the best position for getting back massages. In this position, the heart becomes much more effective than the upright position. Because of this, the blood circulation improves and gets enriched by oxygen. Even the massage roller's work gets amplified in a zero-gravity position. There are numerous other benefits of getting a massage in a zero-gravity position too. However, the topic of this article's discussion is not zero-gravity massages. If you want to know more about zero gravity massage chairs, please click here. This article's discussion topic is whether it is OK to sleep in a zero-gravity position or not.
Is It OK to sleep in a zero-gravity position?
Sleeping in your massage chair's zero gravity position is not only OK but also advisable for many health conditions. In a zero-gravity position, your spine gets relaxed, and your body becomes exceptionally lightweight. There are many benefits of sleeping in a zero-gravity position of your massage chair. Let's discuss them individually:
1. Sleeping in a zero-gravity position helps with neck and back pain
Our spine is of 'S' shape, and when we sleep on a flatbed, our upper body's weight gets concentrated on our neck and lower back regions. It is one of the leading causes of neck and back pain for many people. In a zero-gravity position, the bodyweight is evenly distributed to our spine's vertebrae and relieves pressure from our neck and lower back. It is known as the neutral position for our spine. This eventually results in the reduction of neck and lower back pain. It also reduces the soreness of our spinal muscles and any spine-related discomfort. Please check out Titan Pro Jupiter XL Massage Chair for instant comfort if you have lower back and neck related pain issues. You can relax in this massage chair's zero gravity position and can even enjoy deep tissue massage on your lower back.
Also read: Can Massage Chairs Help With Back Pain?
2. Sleeping in a zero-gravity position improves breathing and reduces the snoring condition
Snoring is usually caused because your throat's soft tissues obstruct the passage of air when you lie flat on your bed. The obstruction causes vibrations inside your throat, and the snoring sound gets generated. In the zero-gravity position, your head is partially elevated above your upper body. It relieves the obstruction inside your throat and provides a free passage to the outgoing air. It also improves your breathing. If you snore or suffer from breathing issues in your sleep, you should check out Osaki OS-PRO SOHO 4D Massage Chair for your massaging as well as relaxing needs. This Osaki massage chair will help you with your massage needs and improve your sleep quality.
3. Sleeping in a zero-gravity position improves blood circulation and digestion
In the zero-gravity position, your pressure on your heart reduces. It results in better and relaxed functioning of your heart. It enriches your blood with more oxygen. Also, this position improves the blood circulation in your body because of the elevated legs. With our head in an elevated reclined position, the food passes through the esophagus quite easily. Also, gravity works in our favor by keeping the acid reflux under control in the zero gravity position. The overall digestion improves if you sleep in the zero gravity position after your meal. You must check out Infinity IT-8500 PLUS Massage Chair if you are looking to buy a high-quality zero gravity massage chair. It also provides inversion therapy, which is incredibly beneficial for your overall health.
4. Sleeping in a zero-gravity position reduces swelling in your legs
Our lower limbs carry more blood because of gravity, resulting in pressurized blood veins. This causes an excess of fluids in our legs, ankles, and feet. Eventually, our legs get swollen because of this excess fluid, and it results in pain. Our legs are elevated in a zero-gravity position, and the blood flow gets evenly distributed throughout the body. It decreases the swelling, and eventually, the pain goes away.
There are some other benefits of sleeping in a zero-gravity position too. If you want to know about zero gravity massage chairs, please contact us at (833) 627-7245 or through the live chat feature on our website. We'll help you in getting the best massage chair for you!