Have you ever felt so relaxed while using a massage chair that you just wanted to fall into slumber? Well, that much is inevitable if you have a great massage experience. Instead of fighting the urge to sleep, embrace that feeling and take it as a chance to rest. In fact, doing so can benefit you in more ways than one.
A short nap on your massage chair can work wonders for your mental and physical health. You’ll feel less fatigued and stressed, and you may observe a significant mood boost. Your body can also repair itself whenever you’re resting, allowing faster healing and strengthening your immune system. If you have sleeping problems, a massage chair session can also help improve your condition.
Precautions for Sleeping During a Massage
While sleeping while using your massage chair is safe and can be beneficial, it also comes with risks. Therefore, you must note the following precautions when doing so. These won’t only keep your body away from harm but will also help you have the best massage chair experience.
Take a short nap, but don’t sleep through the night
Sleeping while you’re on your massage chair means not being able to move freely. After all, these machines are made to have designated areas for all your body parts. If you can’t change sleeping positions, you’ll get body pains when you wake up. Lack of motion can tighten your muscles and joints, causing tension and stiffness.
Besides body pains, sleeping on your massage chair overnight can cause breathing problems. Your position may block the airflow or cause blood congestion, reducing your lung’s oxygen capacity. Under normal circumstances, it isn’t dangerous. However, you should be more careful if you have lung problems or underlying health issues relating to your breathing.
The problem is that controlling how long you’ll sleep can be difficult. You can’t say that you’ll take a nap for an hour and wake up precisely after that much time has passed. The solution is as simple as setting the alarm. If it goes off and you’re still sleepy, you can move to your bed or somewhere comfortable. Alternatively, you can ask someone to wake you up in case the ringing of the alarm isn’t enough.
Put your health issues into consideration
Avoid sleeping during massage chair sessions if you have severe health conditions related to your muscles, bones, blood, or breathing. After all, as mentioned, it can cause body pains and breathing problems when done for long hours. However, on short durations, you should be safe. Still, it’s better to consult your doctor about this first to avoid worsening your condition or hurting yourself.
Just like some health problems prohibit you from sleeping on a massage chair, it’s recommended for others. For example, sleeping on a flatbed may be uncomfortable if you suffer from chronic neck or back pain. In such cases, a reclining massage chair can provide quick relief. It’s also recommended for those with acid reflux, as the recline position keeps stomach contents down, including acid that causes heartburn.
Your body must be in the correct recline position
There are different recline levels and positions. One example is the zero gravity recline. This elevates your head and legs, so they are at a higher level than your heart and stomach. It helps distribute your weight and minimize pressure on your back.
Sleeping in the zero gravity position can positively affect your body. It can reduce neck and back pain as it eases the strain on your pressure points. This posture also increases blood flow, which helps reduce swelling and speeds up recovery. It even opens up your air passages for better breathing and can help reduce snoring. However, although the zero gravity position delivers many benefits, you shouldn’t overdo it.
3 Massage Chairs You Can Sleep On
As discussed, you must be careful when sleeping on your massage chair. Unfortunately, not all models have features that can give you a safe and satisfying sleeping experience. Therefore, choosing the right massage chair is technically included in the precautions for sleeping during sessions. Here are some examples of models safe to sleep on and which features allow them to be included on the list.
Original Price: $6,999.99
Discounted Price: $5,499.99
The Kahuna Elite 3D Massage Chair Arete is designed to deliver optimal relaxation. Therefore, while using it, falling asleep wouldn’t be too difficult. In fact, this is why it allows massage sessions lasting for a maximum of one hour. When you’ve woken up, you’ll feel relaxed and refreshed. It also supports zero gravity, and you can choose from the available three stages to recline to what feels most comfortable.
Infinity Genesis 3D/4D Massage Chair (Pre-Owned)
Original Price: $8,499
Discounted Price: $2,999
One of the few massage chairs designed to allow users to sleep on it is the Infinity Genesis 3D/4D. It has the sleep mode, which, when enabled, keeps the chair reclined even after the massage has ended. This way, you’re not exposing your body to too much pressure from the treatment. At the same time, you can sleep while still in a comfortable and ergonomic position.
Original Price: $5,999
Discounted Price: $5,499
If you want to sleep for longer durations, check out the Human Touch Gravis ZG Chair Zero Gravity Recliner. It’s more of a recliner than a massage chair because of its design. However, it can still perform the therapy on your back. It’s more comfortable and safer to sleep on as it gives your body more freedom to move around. You can even adjust the recline to what feels most comfortable and change the settings to match your preferences.
Sleeping on your massage chair the whole night isn’t a good idea. However, taking a short nap during or after sessions is safe unless your health condition prohibits you from doing so. You should also consider the position of your body while resting to avoid stiffness or body pains.