Massage Guns - Are They Suitable For You?

The human body is frail, and it's no surprise that it gets injured often because of accidents causing the muscles to tear. Your joints could only take so much stress that once it reaches a certain point, it would cave in and cause you pain. Typically, these joint, muscle, tendon tears cause extreme discomfort to the sufferer that medical attention needs to be administered quickly.

Introduction

However, despite how fragile the human body is, it could actually heal and adapt really quickly provided the right situations.

One surefire way to ensure rehabilitation and speeding up the healing process are massages. It has been medically suggested that massages could help heal musculoskeletal conditions since it has numerous health benefits.

From loosening tight muscles, which could prevent cramps, to improving the general condition of the body through relaxation, massages should not be overlooked. If administered correctly and paired with other traditional medical rehabilitation methods, massages could make sure you get in perfect shape in no time.

Health Benefits From the Proper Massage Guns

Since massages are well-known for giving off multiple health benefits for the body, it's fitting to learn what you're getting into before investing in them. It's worth noting that these benefits have been scientifically grounded and backed with medical experience; therefore, you're guaranteed to have your time's worth.

Loosen tight muscles

Often, people complain about tired muscles, tight joints, or stinging pains after long hours of too much or too little movement. This is because whenever your muscles are exposed to excessive or too little amounts of stress, they would either go overworked or underworked.

The main reason why your muscle acts like this is it's because it's too tight, which caused inflammation in the area of pain.

Massages could soothe and relax the cramping sensation to combat the inflammation because it applies the correct amount of stress on the affected part.

Once the pain-prone area such as the thighs, back, and arms get massaged, blood flows back into it, and it won't hurt as much. However, to ensure that the targeted area is focused on the painful area, accurate massage devices should be used.

Enhance blood circulation

Another medical benefit massages could give you is the important enhancement of blood flow and circulation through physical and mental means. On the physical mean of massages improving blood circulation, once the muscle area has been kneaded/rolled, the muscle is at a state of controlled stress.

Due to this state, the blood flows through the affected area because the muscle isn't tight anymore, therefore, lowering the pain.

On the mental effect this has on the body, massages are undoubtedly relaxing, and they actually kickstart serotonin productions in your brain.

High production of serotonin and other happy hormones such as dopamine could positively affect your blood circulation. This hormone production lowers heart rate, making you calmer, and keeps the blood flow steady and healthy.

2 of the Best Portable Massage Devices on the Market

Despite the multiple benefits of massages on your body, these medical benefits won't get maximized until you get the perfect device that could help you. Keep in mind that to efficiently get the benefits of massages, constant and controlled pressure should be applied. Since this is a needed requirement, massage guns and massage devices are hot in the market today, and here are some best ones.

1. Synca KITTA Percussive Massage Gun

Original Price: $199.99

Discounted Price: $149.99

Synca KITTA Percussive Massage Gun is arguably the best massage gun on the market right now, considering its revolutionary tech. KITTA is one of the first adaptive massage devices that operate with motorized percussive action to hit all the body's vital spots. Aside from top-of-the-line technology, all its amazing features could be enjoyed with a single push of a button, making it a highly handy tool.

This massage gun model isn't even exclusive to sports-related injuries since it could also be used to ease back pains from prolonged hours of inactivity. Due to its highly efficient portability, it could reach the hard-to-reach parts of your back, guarantying you the full range of motion.

The percussive massage gun is best used on stiff joints since the percussive action could easily loosen the tight muscles in those areas. From your shoulders, arms, thighs, and even hamstrings, simply aim the gun and let it do its work to enjoy the health benefits of massages. It could also be purchased for under $200, so not only is it highly efficient but cost-efficient.

2. Heated Shiatsu Foot Massager by JOHNSON WELLNESS

Original Price: $249.99

Discounted Price: $199.99

The next massage device isn't a massage gun, but it's highly useful in treating the most common foot pain and cramps condition. The Heated Shiatsu Foot massager by Johnson Wellness is the leading foot massager in its brand due to its multiple automatic massage programs.

Aside from being highly portable like a massage gun, it's space-efficient as well, so you won't have to worry about where to place it. Also, enjoy a huge variety of choices regarding how you want your massages since it comes with 3 massage programs. Among these programs, you could choose a light, medium, and aggressive one from Sleep Program, Refresh Program, or Reflexology Program, respectively.

Besides the highly customizable massage techniques the shiatsu foot massager gives, you could also enjoy its built-in heat therapy. Heat therapy is the biggest craze in massage technology right now since it greatly helps loosen the muscle and ease its healing process. For something under $200, it's safe to say that this would greatly benefit you in the long run.