When it comes to your posture, your comfort shouldn’t be your only concern. The short-term effects of sitting in an ergonomic position would be relaxation and reduced chances of getting body pains. However, in the long run, it can improve your everyday life and even lower the risk of posture-related problems. That includes arthritis, pelvic floor dysfunction, and even poor mental health.
Fortunately, many different chairs are now designed to prevent muscular tension and improve posture. Two of the most renowned and beneficial are massage chairs and zero gravity recliners. Both have advantages and disadvantages, making one more ideal for certain situations than the other. Then, which is more recommended for those suffering from chronic back pains and poor posture?
When to Get a Recliner or Massage Chair
Recliners can provide a unique experience that massage chairs can’t. At the same time, massage chairs have features allowing them to perform operations that recliners aren’t designed for. While both can be used for similar situations or needs, their functionalities and strengths slightly differ.
Therefore, which one you should use or buy depends on why you’re thinking of owning either in the first place.
Are you in need of enhanced relaxation?
Depending on your sitting or sleeping position, the effects on your body differ. For example, laying straight on your back helps your spine stay aligned. Sleeping in this position reduces the risk of developing or worsening body pains caused by poor posture. Meanwhile, reclining into the zero-gravity position is recommended if you want relaxation and increased health benefits.
The zero-gravity recline is the healthiest and most comfortable position for sitting or sleeping. It follows astronauts’ posture during their ascent to space, where their head is positioned higher than the rest of their body. Their hips follow a 120 to 128 degrees bend, while 133 degrees for their thighs and calves. This position is designed to make one feel weightless, which delivers optimal comfort.
If you want a chair that can make you feel relaxed, a zero gravity recliner will do the job. It’s like any other couches in your home, only that it’s longer, so you have space for your whole body.
However, its adjustable sitting or sleeping angle makes it into a recliner.
What health benefits are you going for?
If you have chronic back pains or sciatic nerve problems, it may be because you’re putting too much pressure on your spine. A recliner can provide a solution to that.
However, besides that one and enhancing your relaxation, it can’t do much else.
Meanwhile, massage chairs offer endless health benefits you can get from regular sessions. Some models support the zero-gravity position, so whatever recliners provide, they also do. Since they perform massage, unlike traditional recliners, massage chairs win in terms of experience and health benefits. Its help ranges from tension, stiffness, and body pains to stress, sleep deprivation, and more.
Besides the therapy, the latest massage chair models offer enhanced relaxation features. That includes thermotherapy, which provides soothing warmth to your muscles, preparing you for the treatment. They can also play calming music, so you can clear your mind and focus on healing during the sessions. The features vary per model but rest assured that they can deliver way more health benefits than recliners.
Which do you value more: durability or usability?
The benefits that recliners offer, most massage chairs can also provide. However, the strength of a recliner comes from being the best at the few things it guarantees to deliver. If you simply want to sit comfortably, you can reduce body pains and feel relaxed. It’s perfect for that. In addition, unlike massage chairs, recliners have more durable bases, and most aren’t electric, so they are not as vulnerable.
Meanwhile, a massage chair can give you what a recliner can and more. In fact, the zero-gravity position is only one of the many features it offers. It can even relieve body pains, increase blood flow, improve mood, strengthen your immune system, and boost energy, among many others.
However, their upper hand in features comes with a higher price tag. Also, in terms of longevity, massage chairs are more likely to break first.
2 Most Relaxing Advanced Chairs
If you have assessed zero gravity recliners as ideal for your situation, your investment should go to it.
Otherwise, you can get a massage chair that can provide the experience and health benefits you need. Regardless, there are countless options available in the market. You first just need to identify which type of chair would be more valuable to you.
Afterward, you can proceed to search for a specific brand or model.
Original Price: $3,299
Discounted Price: $2,299
One of the best recliners in the industry is the Human Touch Perfect Chair PC-420 Zero Gravity Recliner. Its base is made of a hand-carved and hand-sanded rubber tree, known to be among the most durable types of wood. It also boasts the strength of steel, therefore promising longevity and a smooth glide. The recline level can even be adjusted, so you can place yourself in the most comfortable position.
Original Price: $7,999
Discounted Price: $6,999
If you want to try out the complete massage chair experience, get yourself the Osaki OS-4D Escape Massage Chair. Besides the usual features found in traditional models, like its massage robots and rollers, it offers more. That includes chromotherapy lighting, aromatherapy, and lumbar and calf heating. Of course, you can also recline it into the zero-gravity position, where you can even choose from two stages.
Recliners would be enough if you only need a chair that can support an ergonomic sitting position. However, if you want additional mental and physical health benefits, go for massage chairs. It may be more costly, but the experience and advantages will be worth it.