Contrary to what most people believe, a diet plan is not always about weight loss. In fact, a diet plan that's designed for losing weight is more commonly termed a weight loss plan. This distinction is because a diet is practically your eating habit. Therefore, everyone is on some sort of diet, whether they know it or not.
But if you’re creating a purposeful diet with a specific goal, such as increasing your meat intake or reducing your number of sweets, then your diet becomes a plan or so-called diet plan. Furthermore, a diet plan can include other aspects of health, such as an exercise schedule or a daily meditation routine. Of course, this can also include massage sessions from massage chairs.
How to Incorporate Massage Chair Sessions Into Your Diet Plan
Although a massage is very good for your body and has practically no negative side to it, there are still some risks that you need to be aware of. After all, not doing something correctly, even with good things, can turn out bad. So you want to ensure that you are knowledgeable to avoid any mistakes or incidents and get the most out of things.
Don’t have a massage session straight after a meal
When your body is digesting food, no matter the portion size, it can only do so effectively if you're in a relaxed state. That way, the digestive system can focus on doing its job properly. When you're moving around, or in this case, when your body is being massaged, the energy it would take for the digestion will be used up elsewhere. Any movement in your body always requires energy or fuel. So the less you distribute that fuel, then the more it can focus on where it is currently needed – in your gut.
In addition, massaging can be similar to an exercise since muscles are being worked through manipulation such as vibration. If vibration occurs in your body just after you've eaten, you can end up having acid reflux. This is a condition in which the stomach fluid, which is acidic, goes up into your esophagus and causes irritation. Acid reflux is also commonly referred to as having heartburn since the esophagus is near the heart. But, during a massage session because your stomach is being vibrated or moved, thus splashing the acid around.
One thing to note is that there is a massage technique that can improve your digestive flow. However, this requires massaging your belly, which, unfortunately, massage chairs cannot do. So in the meantime, wait an hour before hopping onto your massage chair after a meal.
Have a gentle massage before a meal
Massages are amazing when it comes to getting your body's metabolism going. Whenever you have a massage, your body's blood flow is increased. Having a smooth and consistent blood flow means that your cells will receive nourishment efficiently. This increased blood flow means that the cells will be able to function optimally. So if you have a gentle massage before a meal, preferably after your exercise session, you will not only calm your muscles down for proper repair and growth, but you will also prepare your body’s digestive system to work effectively.
Eventually, after a while of this routine, your body’s metabolism will increase and will remain at that level. A high metabolic rate is a positive thing because metabolism refers to the speed that your body breaks down fuel sources into energy. So the quicker your body does this, the quicker you can receive energy for actions or movement, which, of course, includes the breaking down of food in your digestive system.
2 Massage Chairs That Provide Gentle Massaging Functions
If you’ve decided on having a serious and purposeful diet plan and want to have the full health package, such as massage sessions, then here are a couple of great options to consider. These particular massage chairs have functions that can provide that perfect gentle massage and atmosphere before you have your meals.
Discounted Price: $899
This massage chair by Synca may look basic, which it actually is. However, it is a basic massage chair that perfectly fits your dietary needs. This massage chair has a great vibration function that can cause your entire body to vibrate gently and evenly. If you look at its shape, it is designed to cover your whole back and sides, making you feel secure and comfortable.
In addition, this chair has a chromotherapy function that features two individual lights on each side. These emit low-level lighting that can set the relaxation mood in your room. Therefore, you can have your massage session with the light off yet still have a bit of light in the room that’s not high enough to put your relaxation mood off.
Discounted Price: $4,999.00
The Osaki massage chair is a little bit more pricey, although, with the discounted rate, it is a competitor to the Synca. But this massage chair can also fit into your diet plan. Among its many features, one of the functions that will help you feel more relaxed before your meal is the heating ability.
This is located in the lumbar area or the lower back, which is a great spot to target for increased relaxation to the digestive tract. Furthermore, this chair has an MP3 connection capability. So if you’re a fan of music, then this feature will no doubt help you get into that relaxed mood and later be ready for a fantastic meal.
There is a wide variety of massage chairs available on the market now, all with diverse functions and features that can offer specific benefits. So when looking for a massage chair, not only should you know how to use them and what they can do, but you should also know when to use them. That way, you’re using your tools or equipment to benefit your health. If you have any questions about this topic or our products, feel free to call us at 833) 627-7245 or use our live chat function.