When you're sick and tired, you might be tempted to get a massage to relieve your pain and get some relief from the symptoms. After all, getting a massage can help you unwind and strengthen your immune system. However, getting a massage while you're at the peak of your sickness is a puzzling question. Many people think that when they're feeling unwell, they might as well get a massage.
Many experts discourage people who have the flu from getting a massage. Whether it's a therapy session with a professional therapist or on a massage chair, getting a massage while sick is harmful. This is especially true if your illness is contagious and you risk infecting the massage therapist or other clients. It's like bringing a virus to your massage therapist or leaving some on your massage chair.
The Center for Disease Control or the CDC advises patients to "remain at home until they have been free of a fever for 24 hours." This advice is emphasized to people who don't use a fever reducer like medicine or vitamins. A massage is an excellent idea once you've waited 24 hours after your fever has left and you are symptom-free. Boost your immune system with a healthy lifestyle together with regular massage sessions.
Why Refrain from Massage When You Have the Flu
A massage can exacerbate a virus your body is already fighting off in high gear. Although the improved blood flow throughout the body is one of the advantages of massage, the massage and enhanced circulation may worsen symptoms like congestion if you already have stuffy sinuses.
Massage will make you feel exhausted
Your body is already working overtime to help you recover when you have the flu or a fever. Rest is necessary to allow your body time to heal while working hard to fight. In this case, massage does not count as a rest.
The muscles are stimulated during massage therapy, and your body will exert a lot of effort to respond to the stimulation. A message won't make you feel more energized and refreshed when you already feel tired due to an illness. Instead, it will make you feel even more exhausted.
Removing toxins from the body is a great benefit of massage therapy. Your body will have to wage yet another battle if you decide to get a massage at this time. Not only will you feel worse, but it might take longer to recover. It's best to avoid sitting in your chair when you're feeling particularly ill and instead get some much-needed rest.
Massage worsens your symptoms
As already mentioned, improved circulation is one of massage therapy's most obvious advantages. The tissues will be stimulated by your massage chair or therapist, increasing circulation all over your body. Your body will quickly eliminate metabolic waste and toxins when circulation improves. You might experience a little congestion during your massage because of the process.
Receiving a massage while ill results in the spread of the illness throughout the body. The lymphatic system will be forced to move fluids by increased circulation. It will be more difficult to breathe if you already have a stuffy nose due to the increased circulation that your massage will cause.
You can pass your sickness to others
It is advised that you stay at home when you are ill for a reason. You could also spread your illness to other people. A massage session typically lasts for an hour and takes place in a warm, closed-off room with little ventilation. This is a perfect recipe for the chair and other items in the room to become infected with viruses. Avoid sitting on the massage chair when you're sick for the sake of your loved ones and friends.
Massage for Different Conditions
Therapy is the ultimate reason why more people are bringing a massage chair. Massage therapy can reduce stress and anxiety or ease some symptoms you feel from being sick. You might need massages more frequently to relieve pain brought on by the flu or other illnesses. Massages exist for different conditions, and massage chairs today are equipped to perform these various techniques.
For back and neck pain
According to one study, daily deep tissue massages reduce patients' back pain. These massage sessions should last 30 minutes over ten days for optimal results. According to the American College of Physicians, massage is now a recognized treatment for low back pain that lasts up to 12 weeks.
Short-term neck pain relief can be obtained through massage, and regular massages may be most beneficial. For people with neck pain, getting a 60-minute massage twice or three times per week is beneficial. Experience reduced neck pain with frequent massage sessions on your chair.
Anxiety and stress
You might discover that receiving a massage once or twice a month reduces anxiety and stress. The American Massage Therapy Association reports that 66% of people who got massages in 2018 were able to unwind and manage stress. Your serotonin levels could increase by 28%, and your cortisol levels could decrease by 30% after a 60-minute relaxation-focused massage.
2 Best Medical Massage Chairs
Original Price: $13,990
Discounted Price: $12,490
Released in 2021, the Luraco i9 Medical Massage Chair comes with a patented S-L track, one of the fewest chairs to have this feature. It takes all the perks of an L-Track chair while giving you a premium massage found in an S-Track massage chair. The i9 Medical Massage Chair has four sections of arm and rollers and 3D robotic butterfly technology rollers for a complete massage experience
Original Price: $5,999
Discounted Price: $4,999
Quies is the Latin word for rest, peace, and quiet. Human Touch Quies Massage Chair promises to bring these qualities to every massage session. Quies has nine auto-programs, including Full-Body, Stretch, and Recovery, and a high-performance L-track that covers your neck, shoulders, glutes, and thighs. All these features work together to help you feel better.
The best course of action when you feel ill is to be cautious. Don't endanger yourself or others by forcing your chair to give you a massage. Be considerate and enjoy the features and benefits of your massage chair when you feel better.