One of the many questions people have with using massage chairs is when to take a bath. Should it be before or after the treatment? If you’re curious about the possible side effects, there’s nothing to be concerned about. You’ll be fine whether you take a bath before or after a massage chair session. It’s just that the effect on your body may slightly differ.
Another factor to consider with taking a bath before or after using your massage chair is the water’s temperature. Does it make any difference, and is a hot, warm, or cold shower more recommended?
Here’s how the temperature difference and the timing of when you take a bath relate to using a massage chair.
Taking a Bath Before and After a Massage
There’s only minimal to no effect on your health regardless of when you take a bath.
However, it’s better not to do it immediately after the session. About 15 to 30 minutes before or after would be enough. However, waiting for hours would be more ideal, depending on different situations, some of which are enumerated below.
Before Massage Chair Sessions
The primary reason most people take a bath before a massage chair session is for hygiene purposes. If you’re from work or went outside, you inevitably accumulate bacteria.
Using your massage chair with all the dirt, sweat, and odor clinging to you can be uncomfortable. Those may also stick to the machine’s surface, contaminating it with the germs you brought from outside.
Taking a bath before the treatment can also make it more effective, especially with a hot shower. A slight increase in your body’s temperature can help relax your muscles and loosen tightness and tension. This serves as a form of preparation for the massage, allowing your body to take more benefits from the therapy. Showering can also make you feel relaxed, so you can focus your mind better on the treatment.
Showering before the sessions can be beneficial, but precautions must be followed. Don’t use your massage chair while your hair is still wet. Doing so won’t only be uncomfortable but potentially even pose a risk. After all, your massage chair is a machine, and getting water in it may cause electrocution. Also, avoid using scented hair or body products as the smell can attach to the upholstery.
After Massage Chair Sessions
The same thing with taking a bath before using the massage chair, people who shower afterward also do it for hygiene. It’s normal to feel sweaty or sticky after the sessions, especially if the room’s temperature is high. If it’s to the point that you feel uncomfortable or you have somewhere to go, taking a bath is fine. Remember not to do it immediately after the treatment but give your body time to rest first.
Taking a bath is one fantastic way to conclude your daily dose of relaxation and stress relief. You can even use bath salts that can relax or soothe muscles to enhance that effect. One of the best examples is Epsom salt, which has magnesium particles known to relieve muscular tension. If it doesn’t match your preferences, more options are available for you in the market.
If you received a deep tissue massage, it’s recommended that you wait for about an hour or two before bathing. This type of massage applies intense pressure to the deep layers of your muscles. Taking a bath immediately afterward can cause the accumulation of tension and even body pains. You should avoid using hot water, as its high temperature can prolong inflammation and irritate your soft tissues.
3 Massage Chairs to Use Before or After Bathing
The recommendation regarding when to take a bath and the water temperature apply regardless of what massage chair you use. However, you may take a shower for a specific benefit, like soothe your body and mind. In such cases, getting a massage chair designed for relaxation will be more beneficial. That would be the only time the model matters when you use it before or after taking a bath.
Original Price: $8,499
Discounted Price: $2,999
It’s soothing to take a hot bath, and the Infinity Genesis 3D/4D Massage Chair (Pre-Owned) can further enhance your relaxation. Among its features designed for that purpose include reflexology foot massagers, lumbar heat, rhythm sync, and rocking technology. While using it, you can even recline into the zero-gravity position, which promotes optimal relaxation. You can listen to calming music as well to complete your overall experience.
Original Price: $7,999
Discounted Price: $4,999
The Osaki AmaMedic Hilux 4D Massage Chair is best for those aiming to relieve muscular tension and chronic body pains. It can perform deep tissue massage on your back, and you can even adjust how deep the rollers can extend. It also has reflexology massagers for your feet and airbags to perform compression massage for the rest of your body.
This makes it ideal for those who like to take a bath after the treatment for tension relief.
Original Price: $9,599.99
Discounted Price: $8,899.99
What makes the Kahuna The Kings Elite EM-8500 Full Body 4D Massage Chair special is its compatibility with its users. It’s designed to be able to perform different massage programs depending on your lifestyle, hobby, or profession.
Therefore, if you just got from work, you can rest for a bit, take a bath, and use it. Otherwise, get a massage first, rest, and shower before starting your day or schedule.
There’s really no standard for when you should take a bath, as it depends on the effect you’re going for. If you want to keep yourself and your massage chair clean, taking a bath before the treatment is recommended. However, shower afterward if you feel sticky during the massage or want to relax after the session further.